Moffett Physical Therapy - LITH/Huntley/Hampshire

02/23/2026

Healing doesn’t come from doing everything flawlessly — it comes from showing up, even when movement feels uncomfortable, awkward, or slow. 💪

Progress isn’t about perfection. It’s about choosing to move again today, even if yesterday was hard.

At Moffett Physical Therapy, we meet you exactly where you are. Every step forward counts. Every effort matters. And every small win adds up to big change over time.💜

Keep moving. We’ve got you every step of the way. ✨

https://moffettpt.com

02/21/2026

Today’s the day!! We are so excited to be part of this great event! Stop by and see Collin!

Thanks for the great info about this event and us:

“RSVP for a chance to win! - https://bit.ly/4jI5LQc
Meet Moffett Physical Therapy
We’re excited to welcome Moffett Physical Therapy - LITH/Huntley/Hampshire as a vendor at the Huntley Park District Fitness Brand Launch Event on Saturday, February 21!

Moffett Physical Therapy is a trusted local provider specializing in personalized, one-on-one care to help people move better, recover faster, and stay active. From injury prevention and post-rehab support to improving mobility and performance, their expert therapists focus on long-term results that keep you doing what you love.

Why see Moffett Physical Therapy at the Fitness Brand Launch Event?
Because smart fitness starts with understanding your body. Moffett’s team will be on-site sharing insights on injury prevention, recovery, and how proper movement and strength training work together—making this event a must for anyone looking to exercise safely and confidently.

Learn more about Moffett Physical Therapy – Huntley here: https://moffettpt.com

Join us on February 21 to explore new fitness offerings, connect with wellness experts like Moffett Physical Therapy, and kick off a healthier, stronger you—this is a new era of fitness for the Huntley Park District and our community.”

02/20/2026

🧠 FUN FRIDAY MYTH BUSTER ✨

MYTH: Pain = Damage
“If it hurts, something must be seriously wrong…”

TRUTH: Pain doesn’t always mean injury.
Sometimes it’s your nervous system being a little too protective 🚨

Your brain’s job is to keep you safe — and sometimes it sounds the alarm even when tissues are healed or not actually damaged. That’s why pain can linger without a new injury, show up during everyday movements, or feel worse with stress or fatigue.

The good news? 🙌
Movement, education, and the right physical therapy approach can help retrain that system and build confidence in your body again.

Pain isn’t always a warning sign…
Sometimes it’s a message that just needs the right guidance! 💜

We are here to help you!

https://moffettpt.com

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02/16/2026

Healing isn’t about rushing the process — it’s about showing up! 🙌🏼

Every exercise, every movement, every visit adds up. Progress happens when you stay consistent, trust the plan, and keep taking the next small step forward💪

https://moffettpt.com

At Moffett Physical Therapy, we’re here for each rep, each step, and every milestone along the way! 💜

02/14/2026

Happy Valentine’s Day 💘
Today we’re celebrating what we love most—helping YOU move, heal, and feel your best! 💜

Because real love looks like:
💜 moving without pain
💜 getting back to what you love
💜 taking care of your body every day

Thanks for trusting us with your journey.
We’re so grateful for our amazing patients 💕

02/08/2026

Fun Fact: Did you know that Super Bowl Sunday is the second-largest food consumption day in the U.S. after Thanksgiving?
Fans devour massive amounts of wings, dips, pizza, and more while cheering on their team! Nearly 1.42 billion chicken wings alone are eaten during the big game!! 😳

👉 All that couch time and snacking can be tough on your body! Staying active—even between commercials—helps reduce stiffness and improve circulation.

Make sure today you try to:
• Standing up and stretching during every timeout
• Doing calf raises during halftime
• Taking a quick walk before the game and after the game ends

Keeping your body moving helps minimize aches—plus it gives you bragging rights as the most physically prepared fan in the room 😉💪

📍 Tip: If pain or stiffness lingers after game day, we’re here to help you feel your best this week!

02/01/2026

Progress doesn’t come from doing everything at once — it comes from doing the right things consistently.

Small movements add up. Steady effort builds strength.
And when you trust the process, your body is capable of more than you think.

We’re here to support you every step of the way! 💜

01/31/2026

Weekend Wellness Check ✔️

Healing doesn’t pause just because it’s the weekend 💜
What you do outside the clinic plays a big role in how your body feels — today and long-term.

✔️ Move your body in a way that feels good
✔️ Stay hydrated
✔️ Rest when your body asks for it
✔️ Breathe, reset, and do something that makes you smile 😊

At Moffett Physical Therapy, we believe true healing is more than exercises — it’s lifestyle, mindset, and consistency. Small daily choices add up to stronger movement, less pain, and better quality of life.

Take care of your body this weekend… it’s the only one you’ve got and we will see you this upcoming week! 💪✨

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01/31/2026

01/26/2026

Healing doesn’t wait for the “perfect” day.
It begins the moment you decide to show up for yourself—even when it’s uncomfortable, even when it’s hard.

At Moffett Physical Therapy, we meet you where you are, not where you think you should be. Every small movement, every session, every effort matters. Progress is built one intentional step at a time. 💪✨

Your journey starts now—and we’re with you every step of the way! 💜

https://moffettpt.com

01/23/2026

💜 Moffett Physical Therapy — Fun Fact Friday 💜

Fun Fact:
Your body has over 600 muscles… and physical therapy helps all of them work together 💪✨

Physical therapy isn’t just about the painful spot 👇
It’s about how the entire body moves as a system.

🔹 Muscles work in chains, not isolation
🔹 One weak or tight area can affect multiple joints
🔹 Pain often shows up where the problem isn’t
🔹 Movement patterns matter more than single muscles
🔹 Strength + mobility + control = long-term results

At Moffett PT, we don’t just treat symptoms.
We look at the whole picture 🧠➡️🏃‍♀️

Because when your muscles work together…
your body works better 🙌

01/18/2026

GOOD 🐻
Watching the Bears from the couch and hoping your body keeps up in those stressful situations! 😬

BETTER 🐻
Staying active, moving more, and stretching before the game, during halftime, and after the game!

BEST 🐻
Working with a physical therapist consistently who helps you move better, feel stronger, and keep doing what you love—game days included. 💪

At Moffett Physical Therapy, we don’t just treat pain.
We help you stay in the game of life. 🏈

👉 Your body deserves BEST, not “good enough.”🧡💙