Light and Love Counseling Group, LLC.

05/18/2024

To all Veterans,

your service and sacrifices have been extraordinary. At Stop Soldier Su***de, we understand the unique challenges you face and the importance of addressing them head-on. It's crucial to talk about suicidal ideations and not keep them bottled up inside.

Our dedicated support professionals are here to walk with you through your difficult thoughts and feelings. They offer a compassionate ear and the expertise needed to navigate these challenges effectively. Together, we will collaborate on your path to healing, ensuring you are never alone in this journey.

Reach out to us anytime at our 24/7 hotline: 888-MY-ROGER. Your well-being is our top priority. Let's work together to create a brighter, healthier future. We see you! You are not alone!

***de

02/28/2024

https://www.facebook.com/100064832732893/posts/804701118367639/?fs=e&mibextid=14AR8G

02/07/2024

In today's fast-paced world, where stress and anxiety are increasingly prevalent, it's essential to prioritize mental health. Adventure therapy offers a unique approach, harnessing the healing power of nature and outdoor activities to promote well-being. Immersing oneself in natural environments has been shown to reduce stress, boost mood, and enhance overall mental health. Whether it's hiking through lush forests, kayaking along serene waters, or simply enjoying the tranquility of a scenic vista, connecting with nature can provide a much-needed respite from the demands of everyday life. By incorporating adventure therapy into our routines, we not only nurture our mental health but also cultivate a sense of adventure, resilience, and self-discovery. So, let's step outside, breathe in the fresh air, and embark on a journey towards greater well-being through the transformative power of nature.

Light and Love,

Tammy

01/06/2024

Hey, Parents of athletes, this Shout out is for you!

Do you often find yourself feeling stressed out with supporting your child(ren) in managing their sport related anxiety? Do they get grumpy, short with words, even sometimes mean heading into their events?
Do you see them getting in their heads with automatic thoughts of doubt, worry, self-talk that isn’t helpful instead of stepping into the event with calm and confidence no matter how hard you’ve tried to help?????

I want to hear from YOU! what’s going on in their beautiful minds??!!!

COMMENT BELOW ! What are you hearing from your kids?!

I guide individuals, couples, and families towards a life marked by happiness and peace.

12/31/2023

Embracing the New Year, even when it feels challenging, is an opportunity for mindful reflection.

Amidst anxiety and stress, let's shift our focus. Take a moment to appreciate the simple act of breathing; it's a source of gratitude. Close your eyes, let your body relax, and notice the energy flowing to your limbs. Acknowledge your thoughts without judgment—write them down, validate their importance without categorizing them as good or bad. Grant them the space to be true and significant to you.

1. Find a Quiet Space: Begin by choosing a calm and quiet environment where you can focus without distractions.

2. Sit Comfortably: Sit or lie down in a comfortable position. Close your eyes if it helps you to concentrate.

3. Focus on Breath: Take a few deep breaths. Pay attention to the sensation of each inhale and exhale. Let your breath be a grounding anchor.

4. Body Scan: Slowly shift your awareness through different parts of your body. Notice any tension, and consciously release it as you exhale.

5. Observe Thoughts: Allow thoughts to come and go without judgment. Observe them like clouds passing through the sky. Acknowledge them without getting attached.

6. Emotions Awareness: Recognize your emotions without trying to change them. Understand that they are natural and valid.

7. Gratitude Practice: Reflect on things you're grateful for. It could be as simple as the air you breathe, the warmth of sunlight, or the support of loved ones.

8. Non-Judgmental Awareness: Practice non-judgmental awareness of your thoughts and feelings. Accept them as they are, without assigning value.

9. Set an Intention: Consider what you want to focus on or cultivate in your life. Set a positive intention for the day or a specific aspect of your well-being.

10. Conclude Mindfully: When you're ready to finish, slowly bring your awareness back to the present moment. Notice your surroundings and carry the calmness with you into your day. 🌟

12/13/2023

If you’re looking for a yummy snack for around the home over the winter - click the link 🥰🍿🎉

By USA Prime Baseball, LLC

11/29/2023

Anxiety and Sports

I guide individuals, couples, and families towards a life marked by happiness and peace.

11/15/2023

08/24/2023

As a Veteran, and Mental Health Provider, I’ve found my passion in serving as a Mental Wellness Coach a handful of times a year. It is my HONOR, PLEASURE, and joy to be a part of this amazing team. Take a look at what we get to do to Honor The Fallen By Living.

https://m.youtube.com/watch?feature=youtu.be&fbclid=IwAR3CzVz3Kbqxm1CANI53c6jF02hZrdBy25yh6APDNexuTS0pIYAw0bdZnBw_aem_ATPwYyjon3UL-Zr3JZkHmv1UhpUyCGW3h67PpGP1GLdQY6Ob7Btd0L8Sb6SKz8L-ceY&si=LiOdHsNxXiil7aje&v=QSWHRApO52Y&mibextid=9R9pXO -sheet

01/24/2023

Mark Your Calendar! Saying YES to you!

01/17/2023

12/31/2022

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge, all you already are.
Because it’s a lot.
You’re a lot.

And you deserve to be commended.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
and for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit stronger.

You have endured, my friend.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide,
accepting, embracing and ‘seeing’ each other,
for all we are..

Donna Ashworth

ART by Sherine Tolba