What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Rose Pelvic Physiotherapy

Home
United States
Huntsville, AL
Rose Pelvic Physiotherapy

Your Pelvic Ally
👩🏾‍⚕️ Pelvic Floor PT
🌈✨ LGBTQIA+
🌱 Holistic

02/03/2026

Hospital Bag: Affirming Care Edition 🏳️‍⚧️

While each surgery, procedure, and treatment will be different, these are some of the things that I’ve found helpful to pack outside of the lists of items your surgeon and team will provide:

🧤Gloves: There will be dressing changes and catheter emptying and you want a clean environment

✅Pads: There will be bleeding and gives freedom to walk around

🧊Ice/Ice Packs: Swelling and pain management is key for a couple weeks

💩Squatty potty/ Stool: This may not be appropriate for all however, is great for that first p**p

✅Chuck pads/Liners: Allowing surgical sites to air out will be important as well as protecting bed and couch surfaces

✅Pillow/Cushion: Makes travel more comfortable and sitting on harder surfaces

Affirming care looks different for all bodies and providing education, treatment, and preparation is the role of pelvic floor physical therapy

Schedule your free consultation today to discuss I can assist in your affirming care
DMs always open
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Rose Pelvic Physiotherapy
Affirming Care You Deserve

Telehealth | Virtual
Phone: (256) 705-3525
Website: www.rosepelvicphysio.com

01/29/2026

🩸Cramps Suck

If you’ve been wondering why your cramps suck during your period, this is for you

The uterus, which is responsible for your period, can be a temperamental witch so here are some tips to help:

• Having a full bladder or bowel can put added pressure on your uterus increasing cramps

• Lack of water decreases blood flow and causes tightening of tissues which can increase cramping

• Holding your breath causes tightening of muscles and tissues and can increase pressure causing cramping

• Cold causes muscles and tissues to constrict and tighten which can increase cramping

• During your period your body needs energy from food. Lack of nutrients or hunger can increase cramping

• Lack of movement causes muscle and tissue tightening that can lead to increased cramping

🌟It can be hard to motivate yourself when you’re feeling crappy during your period but with these tips you can improve not only your mood but your pelvic health as well

Let me know in the comments which of these surprised you the most
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Rose Pelvic Physiotherapy
Affirming Care You Deserve

Virtual | Telehealth
Phone: (256) 705- 3525
Website: www.rosepelvicphysio.com

01/27/2026

✨The Period Hype Up🩸

Sometimes the last thing I want to do is be on camera while on my period

But I had to share .monthly period underwear with you again

These underwear are so soft and absorbent, I almost forget I’m on my period…almost

And because I love a good deal, you can use my promo code ‘SHAROSE10’ to save 10% off your order

01/17/2026

Take me back to warm summer nights and tequila shots 🥃

😂 just kidding this night almost took my life, but I am missing the warm sun on this dreary day ☀️

01/13/2026

✨Finding the right fit 🤝🏾

Another oldie but goodie!

Finding the right fit can be tough, but always worth it

One of the best feelings in business is being able to know who I can work with and referring those I can’t out to someone more appropriate

My goal is to help you get better, regardless of if it’s me or someone else

So schedule your Phone consultation today to see if we are the right fit!
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Rose Pelvic Physiotherapy
Affirming Care You Deserve

Telehealth | Virtual
Phone: (256) 705-3525
Website: www.rosepelvicphysio.com

Address

Huntsville, AL
35802

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+12567053525

Website

http://www.rosepelvicphysio.com/, http://app.pteverywhere.com/rosepelvicphysio/bookingonlinePtE/service=685434a6de7d553e

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