Rose Pelvic Physiotherapy

Rose Pelvic Physiotherapy Your Pelvic Ally
👩🏾‍⚕️ Pelvic Floor PT
🌈✨ LGBTQIA+
🌱 Holistic

05/06/2026

✨BTS Pilates as a Pelvic Floor PT ✨

invited me to come out for content day and I immediately said yes because as a Pelvic Floor PT, the reformer is one of my favorite tools

I’m always looking at how people breathe and the pressure system within the belly. One of the biggest mistakes I see? Holding your breath during the hard part!

Our instructor, Chalcia ❤️, did a great job of correcting breath and position

So here’s some tips the next time you’re on the reformer:

🧘🏾‍♀️ Inhale to prepare—let that pelvic floor relax

💨 Exhale on the exertion—lift the pelvic floor and draw the belly in

Pilates isn’t just a workout; it’s nervous system re-education as well

And if you’re interested in trying them out, use my code ‘ MoveWithSharose ‘ for 30% off

05/05/2026

✨Nervous System Reset 🧘🏾‍♀️

Dropping this here to remind you to reset your nervous system today!

If you’re like me, summer becomes a blur and before you know it you’re busy every day

Now’s the time to give yourself the time to heal your diastasis, resolve your leakage, or understand your pelvic pain

These all start with a nervous system reset and a phone consultation with me

If we start now, you can be living your best life by Labor Day
So give me a call or text today!
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Rose Pelvic Physiotherapy
Affirming Care You Deserve

Telehealth | Virtual
Phone: (256) 705-3525
Website: www.rosepelvicphysio.com

05/03/2026

✨More Moments Like This 💃🏾

knows how to throw a party and support local non-profits

I was on my feet dancing, laughing, and eating all night and it felt great

I met new folks and caught up with old friends all while dancing my butt off

So grateful to for having us as their guests

you now have a standing plus one to the Rose’ Ball

When “open wide” is a command for both ends of the body 🦷🧘‍♀️I just got my first teeth cleaning of the year and y’all kn...
04/23/2026

When “open wide” is a command for both ends of the body 🦷🧘‍♀️

I just got my first teeth cleaning of the year and y’all know I’m thinking about my pelvic floor while I’m here

Because it’s not just about avoiding a lecture on flossing; it’s about the fact that my mouth, my heart, and my pelvic floor are essentially in a group chat together 📱

The 💜- If you’re skipping the floss, you’re inviting systemic inflammation to the party. Bacteria from the gums can hitch a ride in your bloodstream, impacting cardiovascular health. Since pelvic floor function is heavily dependent on healthy blood flow (vascular health is everything!), a happy heart means a happy wink 😜

The 👄👅 -The TMJ (jaw joint) and the pelvis are fascially and neurologically linked. Chronic jaw clenching—often a response to the same stress that drives systemic inflammation—triggers a bracing or tightening reflex in the pelvic floor

The Moral of the Story is -Taking care of your teeth is actually a sneaky way to take care of your heart and your hips

Consider this your sign to book the cleaning and unclench your jaw
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Rose Pelvic Physiotherapy
Affirming Care You Deserve

Telehealth | Virtual
Phone: (256) 705-3525
Website: www.rosepelvicphysio.com

✨Proof that when moms support moms, magic happens✨Two years. Two events. One life-changing partnership. Two years ago, w...
04/21/2026

✨Proof that when moms support moms, magic happens✨

Two years. Two events. One life-changing partnership.

Two years ago, we were just two moms looking for a friend who “got it”

Today, we’re business partners, life partners, and a village for our boys

We went from needing a mom friend to building a community for hundreds, soon to be thousands 😝. It’s more than a business; it’s a sisterhood

Watching our second annual Birth 2 BounceBack come to life was a full-circle moment I’ll never forget

We have a mission. Year two was a dream!

I could not have made it through these last few months without my friends From talking me off ledges to just showing up,...
04/16/2026

I could not have made it through these last few months without my friends

From talking me off ledges to just showing up, these ladies have been my rocks

It’s rare to have people around you that will tell you when you’re wrong, praise you when you’re right, and give you all the love in between 💜

I truly feel like I shine best when I’m with them and never take anything away from their own success and accomplishments

I mean is THE Woman of the Year 🏆, is the most amazing advocate for her kids and Family Medicine Physician I know, and is gracing billboards in Times Square and commercials all over TV

Talk about a Million Dollar Squad 💰

I’ll leave you with this—Ask for the love and support you need and accept nothing less, there’s folks out there who can deliver

And shoutout to the amazing .mani for capturing this moment

And for the professional shots 👌🏾

Address

Huntsville, AL
35802

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+12567053525

Website

http://app.pteverywhere.com/rosepelvicphysio/bookingonlinePtE/service=685434a6de7d553e

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