Kayla’s Kitchen Tips

Kayla’s Kitchen Tips Nutrition Counseling, Group Classes, Parties, Corporate and Private Health Education, Private Chef, Grocery Store Tours

Pastry post🍪
07/08/2023

Pastry post🍪

Some purple majesties, arugula and herbs harvested this morning in my backyard 🪴🥔
04/30/2023

Some purple majesties, arugula and herbs harvested this morning in my backyard 🪴🥔

Eat the 🌈 and heavy on the 🥬💜
04/29/2023

Eat the 🌈 and heavy on the 🥬💜

It’s Eating Disorders Awareness Week and I wanted to open a dialogue for anyone needing resources, I’m here to help. Tak...
02/28/2023

It’s Eating Disorders Awareness Week and I wanted to open a dialogue for anyone needing resources, I’m here to help. Taking an ED class for my Nutrition degree opened up my eyes to many of my own disordered eating habits, I can help you heal with Nutrition counseling. DM me or check out my website in my bio.

Your reminder this post-candy coma Tuesday morning.
11/01/2022

Your reminder this post-candy coma Tuesday morning.

•Only 9% of Americans eat enough fruit and vegetables! 👀
09/11/2022

•Only 9% of Americans eat enough fruit and vegetables! 👀

Daily decisions with food can be challenging but I can help with that! 🌱
09/08/2022

Daily decisions with food can be challenging but I can help with that!

🌱

It’s national cheesecake day! I made these cute no-bake Almond cheesecake shooters! 🎂
07/30/2022

It’s national cheesecake day! I made these cute no-bake Almond cheesecake shooters!
🎂

How close are you to the food you eat? 🥒
07/17/2022

How close are you to the food you eat? 🥒

My go to quick summer breakfast- felt frisky today and drizzled white truffle oil🫶🏻
07/14/2022

My go to quick summer breakfast- felt frisky today and drizzled white truffle oil🫶🏻

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