01/03/2026
One small “Heaven’s Habit” that can improve your energy for the whole day:
Get natural light in your eyes within the first hour of waking up ☀️
Morning sunlight helps regulate your internal clock, which can keep you more energized during the day and make falling asleep easier at night.
It doesn’t have to be perfect, just a few minutes outside or by a window can make a difference.
Give it a try and see how you feel ☺️