BalancetheCurve

BalancetheCurve PT & Pilates. Offering scoli specific training as well as orthopedic PT.

Empowering you to live the active life you want, building balance in your body, & reducing pain along the way!

04/22/2026

Ahhhhhhh the MOBO Board ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
Itโ€™s become one of our favorite training tools! Arch support, injury prevention, performance, strength, mobilityโ€ฆSO much more!

Have you been on the MOBO Board??? Comment below and lets us know your thoughts!!

04/13/2026

๐Ÿ˜ƒWe've had a lot of questions about Pilates lately...

Is it safe for me? - yes! but if we need to modify and follow a different plan, we will!
Can I do it even if I don't exercise? - of course! (again we will modify as needed and work with you)
Do I have to wear lululemon? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ nope! but you can look as cute as you want and we'll support you!
What if I need a break during class? we love taking breaks and want everyone to listen to their bodies and make wise choices

Drop your questions here or DM us! Maybe a 15 min intro is just what you need ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ Link in bio to book or message us.

"I couldn't even walk to the end of my street!!" - Shannon, BTC PTA torn calf muscle completely interrupted her running ...
04/07/2026

"I couldn't even walk to the end of my street!!" - Shannon, BTC PT

A torn calf muscle completely interrupted her running routine.
Frustration set in, progress felt slow, and she wasnโ€™t sure how long recovery would take. ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ

๐Ÿ˜…Recovery started with small steps: regaining motion, strength, and walking without crutches. With encouragement from her PT, she improved a little every day.

Shannon's goal? Get back to running and continue her Oak Barrel Half Marathon streak. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ And that's exactly what she did!!

Big comebacks happen in small, steady improvements. If pain or injury has been keeping you from the activities you love, weโ€™re here to help you take that first step back. At Balance the Curve, we help you move beyond pain and live beyond limits.

๐Ÿ‘‰link in bio to book PT
โ“questions about getting started?? msg us!

04/06/2026

Recovering from an ankle injury??? Try jumping and work on rebounding. Give it a try ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Need a little help from a Physical Therapist?? Book with us! No referral needed. Link in bio ๐Ÿ˜ƒ

04/03/2026

โ˜˜๏ธGood luck!!! Holly and Shannon are running The Oak Barrel Half Marathon this Saturday ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

๐Ÿ‘‰And special shout out to Holly (owner of BTC) sheโ€™s running the race on her birthday! ๐ŸŽ‰๐ŸŽ‰

03/30/2026

Our Strength Foundations workshop starts next Monday! April 6th ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

๐ŸšจIf you didnโ€™t get in on this one - msg us to get on the waitlist for the next one!

๐Ÿ‘‰info@balancethecurve.com

Share this with a friend! All it takes is that first step to start something new ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—
03/24/2026

Share this with a friend! All it takes is that first step to start something new ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—

03/19/2026

Everybody needs a foundation of movement, even your Pilates instructor ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† A foundation gives us a baseline so that when we progress, we move with purpose.

๐Ÿค—We are excited to offer support for finding that baseline. Join us for our Foundations Pilates class Mondays at 10 AM and Fridays at 11am.

๐Ÿ’ชWeโ€™re also kicking off our Strength Foundations workshop on April 6!

๐Ÿ™‹โ€โ™€๏ธGot Questions? Message us or sign up for a 15 minute free intro to find the best fit!

๐Ÿ‘‰Link in bio.

03/17/2026

๐Ÿ˜€These class times are perfect for beginners or those looking to start something new! This class builds ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ, ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ, and ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ from the ground up. This beginner-friendly reformer class focuses on core activation, functional movement, and body awareness-perfect for first-timers or anyone ready to move with clarity and purpose. Link in bio to book! Want a discount on your first class ๐Ÿ™Œ message us!

03/05/2026

๐Ÿ˜…How many times have you searched the web for answers, only to feel more confused than when you started? Sometimes you just want to know youโ€™re taken care of โ€” ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฒ๐—ฑ, ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ๐—ฑ, and ๐˜€๐—ฎ๐—ณ๐—ฒ as you learn something new. Thatโ€™s exactly what this beginnerโ€‘friendly strength program is designed to offer!

๐ŸŒŸBTC Strength Foundations - Starts April 6th - 11am - at BTC๐ŸŒŸ

Spots are limited so grab yours today! Members msg us for your discount ๐Ÿ˜‰

02/26/2026

๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌNew to lifting? BTC Strength Foundations is a space to learn with intention and build strength from the ground up. Youโ€™ll move slowly, understand the โ€œwhyโ€ behind each pattern, and develop confidence in your bodyโ€™s capacity.
๐Ÿง๐Ÿง๐ŸงWeโ€™ll explore:

๐Ÿ‘‰Strength training essentials that support everyday life

๐Ÿ‘‰Foundational movement patternsโ€”squat, hinge, press, row

๐Ÿ‘‰Variations that honor your goals, needs, and starting point

๐Ÿ‘‰Safe, sustainable progression rooted in proper form

Address

2124 Cecil Ashburn Drive SE, Ste 120
Huntsville, AL
35802

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