Serene Space Counseling, PLLC

05/23/2025

It’s Friday! As we go into the weekend, what is one thing that you accomplished this week that you are proud of?

I am proud that I purchased a book this week and for the first time in a long while, I read just to enjoy a good book. One chapter down and 19 more to go!

05/09/2025

What small habit have you learned that has made a big difference?

*Tiny changes spark big transformations

05/07/2025

The Vagus Nerve is the mind and body pathway that operates automatically to control many functions in our bodies. It communicates with our major organs and before we have a chance to recognize it, it orchestrates our bodies responses to warn us about danger and keep us safe.

When over stimulated, the Vagus nerve can lead to mental health conditions such as anxiety and depression. Learn more about it and what you can do to enhance your vagal tone in this article.

https://www.massgeneral.org/news/article/vagus-nerve

Lisa Keer, NBC-HWC, explores the anatomy of the vagus nerve, and its role and impact on your overall health.

05/04/2025

Happy Sunday! Here it goes - My one intention for the week is to call at least one person I have not spoken to in a while to see how they are doing.

05/03/2025

05/02/2025

Generalized Anxiety is a broad diagnosis that often has many layers to it. The behaviors and sometimes invisible internalized feelings look different from one person to another. Anxiety can also co-exist with Depression, PTSD or other diagnoses.

Here is an example of what anxiety can look and feel like when your experience is more specific in nature such as with social anxiety.

05/01/2025

Last minute deadlines are wrapping up and finals week is approaching. Friendly reminder to check in on your favorite college student(s).

An uplifting voice, text of encouragement, thoughtful care package or other loving gesture can go a long way to ease the stress.

Serene Space Counseling, PLLC offers client-centered professional counseling services. Services are offered by telehealth and in Spanish & English. find a counselor

09/03/2024

Serene Space Counseling was out promoting mental health awareness last week at the Sam Houston State University Bearkat Mania Event.

Congratulations to the 6 students that won a Walmart gift cart. I had so much fun meeting and chatting with the students at SHSU 😊.