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Everalis Wellness - Huntsville

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Everalis Wellness - Huntsville

REAL Support. PROVEN Results.

Doctor-Developed Weight Loss System-- The Natural, Safe Alternative to GLP-1's

100,000+ Client Success Stories -- Average Client Loses 20-40 Lbs in 8 Weeks Using Our Science-Backed System

REAL Food.

01/30/2026

Why “Just Diet & Exercise”
Hasn’t Worked for Most People

Almost everyone who walks through our doors has already tried dieting and dieting again. If it truly worked long-term, most people wouldn’t still be struggling.

That’s why at Everalis Wellness, we don’t focus on extreme restriction. We focus on real, whole foods and metabolic education teaching the body how to fuel properly so it can function efficiently instead of constantly feeling deprived.

And let’s talk about exercise. Many people believe they need to work out harder and longer to lose weight but 𝘄𝗲𝗶𝗴𝗵𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘀 𝗱𝗿𝗶𝘃𝗲𝗻 𝗽𝗿𝗶𝗺𝗮𝗿𝗶𝗹𝘆 𝗯𝘆 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗻𝗼𝘁 𝗼𝘃𝗲𝗿𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.

Here’s something most people don’t realize:

When exercise intensity gets very high and heart rate climbs, the body shifts toward using more stored carbohydrates (glycogen) for quick energy. Lower to moderate intensity movement allows the body to rely more heavily on fat as a fuel source. That’s why we encourage sustainable activity not exhausting workouts that leave people burned out and frustrated.

Our approach is about:

• Fueling the body with real food
• Supporting metabolism
• Creating sustainable habits
• Building consistency instead of extremes

Because lasting progress doesn’t come from punishment, it comes from understanding how your body works.

Results vary based on personal goals, participation, and consistency.

01/29/2026

Metabolic Education for Lasting Change

At Everalis Wellness, we believe true progress starts with understanding your body not just following a temporary plan.

That’s why education is at the core of everything we do. When clients learn how their metabolism works and how to properly fuel their body, healthier choices become easier, more natural, and more sustainable.

Combined with personalized weekly support and a caring team by your side, this approach helps build real-life habits that extend far beyond the program.

This is more than weight management.
It’s education.
It’s support.
It’s community.
It’s long-term wellness.

Results vary based on individual participation, goals, and consistency.

01/28/2026

You don’t have to do this alone.

If you’ve ever felt frustrated, stuck, or overwhelmed on your health journey just know this: you are not the only one. And you don’t have to figure it out by yourself.

We believe real progress comes from support, encouragement, consistency, and building habits that actually fit real life. No perfection required just small steps, taken together.

Our community is full of people showing up for themselves, cheering each other on, and celebrating every win along the way (big and small!).

01/27/2026

Let’s talk about one of our favorite simple, real-food wins, oranges!🍊

These bright little powerhouses are packed with:

• Vitamin C for immune support
• Fiber to help you feel fuller longer
• Natural hydration
• Antioxidants that support overall wellness

At Everalis Wellness, we love reminding our community that healthy changes don’t have to be complicated. Sometimes it’s as simple as choosing real, whole foods that work with your body instead of against it.

Small choices. Consistent habits. Big momentum.

Drop an 🍊 in the comments if oranges are one of your favorites or tell us your go-to fruit! We love learning from each other.

01/26/2026

Client Spotlight: Jolynn

We love celebrating the amazing people in our Everalis Wellness family and today we’re shining the spotlight on Jolynn!

Jolynn has shown up with commitment, consistency, and a positive mindset, and her progress is something we’re so proud to recognize. This journey isn’t just about physical change, it’s about building healthy habits, confidence, and momentum that lasts.

At Everalis Wellness, we believe success happens best in a supportive community where no one has to do it alone. Every step forward deserves to be celebrated, big or small.

Help us cheer for Jolynn!!

𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘷𝘢𝘳𝘺 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘨𝘰𝘢𝘭𝘴, 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺.

01/22/2026

Garlic Lime Shrimp Lettuce Wraps

INGREDIENTS
1 pound shrimp, peeled and deveined
2 cloves garlic, minced
1 lime, juiced
1 teaspoon raw honey
1 teaspoon Braggs Amino Acid
1 teaspoon chili flakes
Salt and pepper to taste
1 head of lettuce, washed and separated into leaves
1/2 cup diced tomatoes
1/4 cup chopped fresh cilantro
1/4 cup sliced green onions

DIRECTIONS
Step 1: Pat the shrimp completely dry with paper towels, then season generously with salt and pepper. This ensures proper searing and prevents steaming in the pan.

Step 2: Heat Pam Spray in a large skillet over medium-high heat until shimmering. The skillet should be hot enough that the shrimp sizzle immediately when added.

Step 3: Add seasoned shrimp to the hot skillet in a single layer, avoiding overcrowding. Cook for 2 minutes without moving them to achieve beautiful golden

Step 4: Flip the shrimp and add minced garlic to the pan. Cook for another 1-2 minutes until the shrimp are pink and�cooked through, and the garlic is fragrant.

Step 5: Remove the pan from heat and immediately toss shrimp with lime juice, honey, and soy sauce until fully coated in the glossy glaze.

Step 6: Add chili flakes if using, and taste for seasoning. Adjust salt, pepper, or lime juice as needed to achieve your perfect flavor balance.

Step 7: Arrange clean lettuce leaves on a serving platter. Spoon the warm shrimp mixture into each lettuce cup, dividing evenly among the leaves.

Step 8: Top each wrap with diced tomatoes, fresh cilantro, sliced green + onions. For extra heat, sprinkle individual wraps with additional chili flakes to taste.

Serve immediately while the shrimp are still warm.

01/20/2026

Celebrating Real Progress
Way to Go, Gloria!

Gloria’s journey is a great reminder that choosing your health is about more than appearance, it’s about building strength, improving daily habits, and feeling better in your own body.

At Everalis Wellness, we’re proud to support real people who are committed to healthier lifestyles, sustainable routines, and long-term wellness. Every step forward matters, and every small win deserves to be celebrated.

We’re grateful to be part of Gloria’s journey and to cheer her on as she continues focusing on her health and well-being.

Join us in giving Gloria some encouragement below!

𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘷𝘢𝘳𝘺 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘨𝘰𝘢𝘭𝘴, 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺.

01/12/2026

At Everalis Wellness, we believe lasting change starts with a program that supports the whole person not just the scale. That’s why our Metabolic Restore System is designed to reduce inflammation, rebalance the metabolism, and help your body return to real fat-burning mode safely and naturally.

What makes our program different?

• Coaching & supportive community
•. Inflammation-first approach
• Real food you can enjoy in real life
• Gentle metabolic support to calm cravings & boost energy

If you’re ready for a science-based, compassionate path to health, we’d love to help you get there.

You don’t have to do this alone and we’ll be with you every step of the way.

𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘷𝘢𝘳𝘺 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘨𝘰𝘢𝘭𝘴, 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺.

01/09/2026

Creamy Tomato Soup

Ingredients
4 tsp water or Pam Spray
1 ½ cups diced yellow onion
1-2 cloves garlic, minced
1 tsp dried basil
1 (28-ounce) can whole peeled tomatoes, in juices
1(6-ounce) can tomato paste
1 (14.5-ounce) can diced tomatoes
1 cup vegetable broth
1 (14-ounce) light coconut milk
3/4 tsp each sea salt and black pepper
1-2 Tbsp raw honey

Instructions
1. Heat the water/pam spray in a large pot over medium heat. Add the onion and cook for ~4 minutes or until softened. Add the garlic and dried basil and cook for ~1 more minute or until fragrant.
2. Add the tomatoes and their juices, tomato paste, diced tomatoes, broth, coconut milk, salt, pepper, and raw honey. Cover and bring to a simmer and let cook for 15-20 minutes. The longer it simmers, the deeper the flavor.
3. Turn off the heat and use an immersion blender to purée the soup (or if using a regular blender, let the soup cool first to avoid an explosion).
4. Bring soup back to a simmer over medium heat until warmed. Taste and adjust seasonings as needed, adding more raw honey to balance the acidity, coconut milk for creaminess, or salt for overall flavor. If you prefer a thicker soup, remove the lid and simmer uncovered, stirring occasionally, until desired consistency is reached.
5. Divide between bowls. Option to garnish fresh basil.
6. Leftovers will keep covered in the refrigerator for 4-5 days or in the freezer for 1-2 months.

01/08/2026

Jeff’s journey is a great example of what can happen when someone commits to building healthier habits and staying consistent with a guided wellness program.

Through dedication, support, and lifestyle changes, Jeff has made meaningful progress and continues showing up for himself every step of the way.

This isn’t about quick fixes or crash dieting it’s about creating sustainable routines, learning how to fuel your body, and having the right support system in place.

If you’ve felt stuck or discouraged in the past, you’re not alone. A personalized, supportive approach can make all the difference.

We’re proud of you, Jeff, keep going!

𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘷𝘢𝘳𝘺 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘨𝘰𝘢𝘭𝘴, 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺.

Address

1104 Gleneagles Drive SW, Unit B
Huntsville, AL
35801

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12565686811

Website

https://go.huntsvillesecretforweightloss.com/get-started

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