10/27/2025
Lets talk balance! I am sure you have heard you need to eat more protein a number of times! But what does that look like? This is a good grid to show you what (as a nutritionist) we look for!
We need protein to heal the body and build muscle and we need carbs for energy! But we also need fats for satiety! Fiber is a great aid for digestion.
Focus on getting the most protein, some carbs according to activity level, fats to make the meal filling and some fiber for overall vitamins, nutrients and aided digestion!
If you have more questions or want a plan tailored to your life and needs, give us a call!
