Huntsville Weight Loss

12/13/2025

The holidays are a time to enjoy family, friends, and special meals, but your health doesn't have to take a back seat. A few mindful choices each day can help you enjoy the holidays while still feeling your best!

Here are some tips for staying healthy during the holidays:

Keep regular meal times to avoid overeating

Watch portion sizes and eat slowly

Fill half your plate with protein and vegetables when possible

Stay active with simple movement like walking after meals

Drink plenty of water throughout the day

Get enough sleep to help manage stress and cravings

Remember: staying healthy during the season is about balance, not perfection. Enjoy celebrating the season with family and friends!

12/09/2025

"In 2023, I was in the worst health and was over 100 pounds overweight. I knew that I had to make a change and quickly! At the recommendation of friends who had experienced success with a gastric sleeve procedure, I made an appointment with Dr. Boyett to gain a better understanding.

What I appreciated most was that he presented me with the facts, the success and failure rates, and encouraged me to think about it before making a decision. After discussing it with my family, it affirmed that this was the life-changing route I wanted to go. I felt like this would set me up to be the most successful in my health journey.

My sleeve surgery has been the best decision I've made for my health and wellness. Many will say that having bariatric surgery is "the easy way out" or "that's cheating", but it's important to remember that the surgery alone is not what makes one successful in losing the weight. It is merely a tool and post-surgery is when all the hard work happens. Throughout my weight loss, I was diligent in following the nutrition plan and never missed an appointment with the nutritionist. (I love that one is provided through Dr. Boyett's office!).

I am now two years post-op and have been maintaining a 112 pound weight loss for over a year now, and my most recent bloodwork shows that all of my numbers are perfect! I make a point to be active, and although I am able to eat most foods, I continue to follow a healthy eating style in order to maintain my weight. I have never felt better physically, and I love having a closet full of clothes that fit me!"

Are you looking for the type of total mind and body transformation Melissa experienced, Contact us today to schedule a consultation!

12/04/2025

When it comes to weight loss, there’s no one-size-fits-all solution. Ozempic can be a helpful non-invasive option for individuals with moderate weight to lose, especially those looking to avoid surgery. On the other hand, bariatric surgery may be more effective for people with severe obesity or for those who haven’t found success with other methods.

It’s also important to consider the emotional and psychological aspects of weight loss. Many patients experience challenges after surgery, including adjusting to a new body image and changes in their relationship with food.

Choosing the right path depends on your individual health, goals, and preferences. Understanding the benefits and challenges of each option is key to making an informed decision.

The need to weigh the pros and cons of Ozempic and consider when surgical interventions like bariatric surgery might be a more suitable long-term solution.

12/02/2025

It's !

Check out Shawn's progress after only 3 months!

Are you ready to make your own transformation, but not sure where to start? Contact us to schedule a free seminar, or book a one-on-one consult to learn more!

11/29/2025

Thinking about weight loss surgery? Join our FREE seminar to learn more.

https://www.hsvweightloss.com/free-bariatric-surgery-seminar/

11/26/2025

Let’s bust a few myths we hear about weight loss:

MYTH: "Skipping meals helps you lose weight faster."
FACT: Actually, it slows your metabolism and can lead to overeating later.

MYTH: "You have to exercise every day to lose weight."
FACT: Movement helps, but weight loss starts with what you eat and your unique body chemistry.

MYTH: "All weight loss plans are the same."
FACT: At Huntsville Weight Loss, we tailor our programs to YOUR body, lifestyle, and goals.

Get facts, not fads, from people who care. . Visit hsvweightloss.com to learn more.

11/24/2025

With Thanksgiving coming up, it’s easy to get swept up in big meals, travel, and a lot of rushing around. Keeping a bit of balance can make the holiday feel better overall. Drinking enough water, getting a short walk in before or after the meal, and filling at least part of your plate with protein and vegetables can help you feel satisfied without going overboard. Eating slowly and pausing before going back for seconds can also make a noticeable difference.

If you’re working on weight loss or just trying to maintain healthy habits, it can help to focus on the parts of the holiday that aren’t about food—time with family, a break from routine, or simply enjoying the day. Wishing everyone a healthy, relaxed, and meaningful Thanksgiving.

11/22/2025

The fall air is here and Huntsville is full of chances to get outside and feel alive. Let’s make the most of it this season:

Walk or bike the Madison County Nature Trail (along Green Mountain) and pause by the cabin or covered bridge for your favorite snack.

Head up to Monte Sano State Park for a hike among changing leaves and panoramic views.

Whether you’re walking, biking, exploring gardens, or taking in festivals, there’s no better time than now to breathe deep, move, and feel the season.

11/20/2025

Struggling to lose weight on your own? You don’t have to.

At HSV Weight Loss, we offer both medically supervised weight loss and bariatric surgery support, all under one roof. With Dr. Daniel Boyett, a board-certified surgeon, and Tracy Ganem, Alabama’s only certified obesity and weight management dietitian, your path to better health starts here.

Join a FREE Bariatric Surgery Seminar or book a one-on-one consult today!

Call (256) 880-4510 or visit HSVWeightLoss.com

11/18/2025

Nervous about those first steps toward medically supervised weight loss? Hear Kelly's experience firsthand:

"Doctor Daniel Boyett and his team are the best. He has such wonderful bedside manner and he is so personal. He made my journey feel truly tailored to my own personal needs. He and his team truly saved my life and I am forever grateful!"

Ready for your spotlight? DM us your story for the chance to be featured!

11/14/2025

Considering weight loss surgery or exploring less invasive options?

An upper endoscopy is a simple, nonsurgical procedure that allows your doctor to examine the esophagus, stomach, and upper small intestine. It’s often an important step before bariatric surgery and is now also used in newer, non-surgical weight loss procedures.

Some of these endoscopic weight loss options include:

Gastric Balloon – A balloon is placed in the stomach to help you feel full and eat less.

Endoscopic Sleeve Gastropexy – The stomach is reshaped from the inside to reduce its size and limit food intake.

Gastric Bypass Revision – Helps correct stretching in previous gastric bypass procedures by reducing the pouch size and tightening the connection to the intestine.

If you're interested in learning more about these minimally invasive options, contact us to sign up for a FREE webinar!

What is an Upper Endoscopy? Endoscopy is a nonsurgical procedure where Dr. Boyett guides a small flexible tube containing a […]

11/12/2025

Weight Loss Surgery: A Permanent Solution?

Weight loss surgeries, including gastric sleeve, gastric bypass, and lap band surgery, have been widely used for decades, providing an effective and often permanent solution to obesity. These procedures change the digestive system to help reduce the amount of food intake, leading to dramatic and sustained weight loss for most patients.

Pros of Weight Loss Surgery
Significant and Sustained Weight Loss
Weight loss surgeries offer a more permanent solution, with most patients losing 50–70% of their excess weight within the first 12–18 months. The weight loss is often maintained over the long term with proper lifestyle adjustments.

Resolution of Comorbidities
Many patients experience resolution or significant improvement in obesity-related conditions like type 2 diabetes, hypertension, and sleep apnea, sometimes even immediately post-surgery.

Proven Long-Term Safety and Efficacy
Weight loss surgeries have been studied extensively over several decades, providing substantial data on long-term outcomes and potential complications, giving patients and healthcare providers a better understanding of what to expect.

Reduced Hunger Hormones
Certain procedures, like the gastric sleeve, reduce hunger hormones, helping patients manage cravings more effectively, which can make long-term weight management easier.

Cons of Weight Loss Surgery
Surgical Risks and Complications
As with any surgery, there are inherent risks, including infection, blood clots, and anesthesia-related complications. Additionally, there are potential long-term issues like malabsorption, nutrient deficiencies, and even the need for revision surgeries.

Lifestyle Changes and Restrictions
Post-surgery, patients need to follow strict dietary and lifestyle changes, including smaller portions and avoiding certain foods, to avoid complications like dumping syndrome. Adapting to these changes can be challenging for some individuals.

Extended Recovery Time
Depending on the type of surgery, recovery time can range from a few weeks to a few months. This may impact work and personal life, which can be a drawback for those with limited time for recovery.

Cost and Insurance Nuances
While most insurance plans cover weight loss surgery, out-of-pocket expenses can still be significant, particularly if there are complications requiring additional care.