Serenity Counseling of Huntsville

Serenity Counseling of Huntsville Find support to help cultivate a peaceful and more fulfilling life.

Wednesday Wondering! I wonder what it would feel like for you to take a break from all the thinking and let your body ha...
10/25/2023

Wednesday Wondering! I wonder what it would feel like for you to take a break from all the thinking and let your body have a full sensory experience? Notice what you see, what you hear, what you smell, what you can touch & taste. Just notice it and describe it without judgement. Try this and share your experience below.

Mindful Monday! Giving myself space to feel the sun on my face and breathe. Practice this…Elevate your mood with sunshin...
10/23/2023

Mindful Monday! Giving myself space to feel the sun on my face and breathe. Practice this…Elevate your mood with sunshine 15-20 minutes a day. Breathe deeply into your belly to slow down and soothe your nervous system. Taking time for gentle care, you deserve it!

Great coffee & conversation on a crisp fall morning. Doesn’t get much better than that!
10/17/2023

Great coffee & conversation on a crisp fall morning. Doesn’t get much better than that!

Fall Fridays! Warming up with a Toasted Marshmallow Latte and a nice afternoon getaway to neighboring Hartselle.
10/14/2023

Fall Fridays! Warming up with a Toasted Marshmallow Latte and a nice afternoon getaway to neighboring Hartselle.

Downtown Huntsville and . Thanks for a nice break!
10/05/2023

Downtown Huntsville and . Thanks for a nice break!

Come and join us, register today! Share with your people so we can get the word out to the community.
09/07/2023

Come and join us, register today! Share with your people so we can get the word out to the community.

Come on out Huntsville to the WellRead Book Club launch in September. The intention is to open and encourage community c...
08/26/2023

Come on out Huntsville to the WellRead Book Club launch in September. The intention is to open and encourage community conversations around mental health topics that impact all of us. Join us for a thought provoking, hope building evening. See you there! Please comment so more people can see this post!

Brene Brown says resentment is where we go when we compare ourselves to others. How do you see resentment showing up for...
08/04/2023

Brene Brown says resentment is where we go when we compare ourselves to others. How do you see resentment showing up for you?

02/21/2023

Plan for Triggers, Practicing the Pause! Many times we react in ways we wish we hadn’t when we are triggered and in our emotions. What if you paused and took a minute to check in and step back so you stay out of reactivity and plan a response. Let’s talk about how to do that! What’s a trigger for you and how can you practice the pause? Check out my latest video. Glad you’re here!

02/21/2023

Plan for Triggers, Practicing the Pause

02/16/2023

Thoughts impact everything! Continuing to talk about how intentional thoughts can make it all come together & how default thoughts can sabotage our efforts toward our goals and desires for our lives. What thoughts come up for you and is it helping or standing in your way? Let’s talk about it, glad you’re here!

02/09/2023

Mastery vs Positive Experiences; balancing the have to’s and want to’s

02/07/2023

Here’s a tip to support you as you work on intentionally picking and practicing the thoughts that support and drive you to your goal. Ask yourself ”is this thought I’m having helpful, do I like how I feel when I’m thinking it, does it serve my goal or desire? “ Practicing is key and being kind & patient with yourself. Glad you’re here!

01/26/2023

Let's talk about self care! How do you think about self care and is that way of thinking serving you? Do you take time for yourself and prioritize what you need or does it get lost in the shuffle? Listen to what I am hearing from others and let's talk more about it. Glad you're here!

01/26/2023

Let's talk about self care! How do you think about self care and is that way of thinking serving you? Do you take time for yourself and prioritize what you need or does it get lost in the shuffle? Listen to what I am hearing from others and let's talk more about it. Glad you're here!

01/24/2023

Mark Your Calendar: Saying YES to you! Why are a lot of us resistant to making ourselves a priority? What reasons do you hear in your mind when you’re trying to focus on taking care of yourself? Instead of listening to those thoughts, how about asking yourself what am I willing to do for myself today that feels good? That’s a great start. Let’s talk about some more steps toward saying YES to you! Glad you’re here!

01/24/2023

Mark Your Calendar: Saying YES to you!

Address

221 Eastside Square
Huntsville, AL
35801

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 12pm

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