Rocket City Performance Therapy

04/06/2025

RCPT is excited to offer a special opportunity at Huntsville Gymnastics Center!

On Thursday, June 26th, Dr. Breanna Guettler, the physical therapist currently working with HGC's competitive Team girls, will be offering 30-minute screening appointments on-site from 10:00am–4:00pm.

Breanna is a Doctor of Physical Therapy and the owner of Rocket City Performance Therapy. She specializes in helping active individuals—including gymnasts, parents, and athletes—overcome pain, improve mobility, and stay strong and injury-free.

This is a rare opportunity to get one-on-one time with a specialist who deeply understands the physical demands of high-level movement. This event is for gymnasts, siblings, parents, etc.

Bre was a gymnast here at HGC many years ago, and we are so excited that she has joined our team to help in the effort of keeping our competitive gymnasts strong and injury free. 💪🏼 She is very passionate about finding the root cause of any pain or stiffness, and our girls have already loved having her as a resource here in the gym.

Here’s what the screening includes:
✅ A 30-minute personalized session with Dr. Breanna
✅ Focus on areas like shoulder, back, hip, or mobility concerns
✅ Expert insight and practical recommendations
✅ Only $95 – a special rate not available outside of pop-up events
✅ Option to continue with a full plan of care or wellness program (if appropriate)

Spots are limited, so early booking is encouraged.

🔗 Reserve your spot here: https://calendar.app.google/G3GVey9UirfovuvX7
🗓️ After clicking, make sure to select "Jump to next appointment" to navigate to June 26th on the calendar. Are you interested in scheduling?

20/05/2025

It never gets old hearing stories like this.🤩

Helping clients move without pain, feel confident in their bodies, and get back to doing what they love—that’s why I do what I do.

If you’ve been pushing through discomfort, avoiding movements, or just not feeling your best, let this be your sign: change is possible, and you don’t have to figure it out alone.

I am grateful for every client who trusts me with their care and their goals.

21/04/2025

Did you know I have a free Shoulder Guide? Have you been struggling with shoulder pain or just have a nagging irritation that won't go away? Download my shoulder guide for practical advise and steps to get back to performing at your best.
https://rocketcityperformancetherapy.ac-page.com/the-shoulder-pain-guide-rcpt?fbclid=PAY2xjawJzXtVleHRuA2FlbQIxMQABp8tfjKE0CHh5NceJRxL1Jm-3hXZCTQrNioa5RBgjS5Vt0W-sM6oJIrssWT4w_aem_EMAsIIPyG1T9pQOtd4A3dQ

12/04/2025

Just because your pain is gone doesn’t mean you’re ready to hit a 1RM. If you’re a CrossFitter, Powerlifter, or Olympic lifter coming back from injury, these are the 3 questions you NEED to ask before resuming your regular training.

I see a lot of athletes jump back in too soon—and end up sidelined again. This post outlines simple movement screens and progression guidelines backed by evidence and clinical experience.

If you’re unsure about your readiness to return, don’t guess. Book a PT movement assessment or shoot me a DM and we’ll build your personalized return-to-lifting strategy.

Your barbell deserves your best.🏋‍♀️🏋‍♂️

07/04/2025

📣 Physical therapy is about so much more than rehab.

Yes—we treat injuries.
Yes—we help you recover after surgery.
But the real magic of PT? It's in everything you don’t expect.

🧠 Nervous system regulation
🏋️‍♀️ Performance optimization
💤 Recovery support
💬 Pain education
💪 Confidence in your body again

Modern physical therapy is not just about fixing what’s broken—
It’s about helping you move better, feel stronger, and take control of your health.

I talk more about this with Morgan from in an upcoming podcast episode—so stay tuned! 🎙️

If you’re curious how physical therapy can support your strength, fertility, performance, or healing journey… I’m here to help.

📩 Go check out the full blog on my website and comment below your favorite hidden secret about PT!

11/03/2025

💧 Don’t Let Dehydration Hold You Back – The Science Behind Hydration & Performance

Did you know that losing just 2% of your body’s water can lead to up to a 10% decrease in strength and endurance performance? A study published in the Journal of Athletic Training found that dehydration reduces muscle power output, impairs thermoregulation, and slows reaction time—all critical for athletes and active individuals.

🔥 How Dehydration Affects Your Performance:
✔️ Muscle Fatigue & Cramps – Electrolyte imbalances from fluid loss impair muscle contraction and lead to cramping (*Casa et al., 2010*).
✔️ Endurance Decline – Blood plasma volume drops, making your heart work harder and reducing oxygen delivery (*Sawka et al., 2007*).
✔️ Joint & Tissue Health – Water helps lubricate joints and reduce injury risk by maintaining cartilage elasticity.
✔️ Cognitive Impairment – Even mild dehydration decreases reaction time, focus, and coordination (*Armstrong et al., 2012*).

🚨 Hydration Tips for Peak Performance:
💦 Aim for 0.5-1 ounce of water per pound of body weight daily (increase intake with heat or intense training).
🥤 Electrolytes are key! Sodium, potassium, and magnesium improve fluid retention and muscle function—try adding LMNT, Liquid IV, or a pinch of sea salt to your water.
🍉 Hydrate beyond water—foods like cucumber, watermelon, and oranges contain essential fluids and minerals for recovery.

By the time you feel thirsty, your body is already dehydrated. Stay ahead of fatigue and fuel your body the right way.

💬 Drop a 💧 in the comments if you’re committing to better hydration this week! DM me for personalized hydration strategies or check out my latest blog for more science-backed tips.

26/02/2025

Embarking on a journey of change is profound, and recognizing your readiness is the first step. ☝️The Transtheoretical Model highlights key indicators that signify you're poised for lasting transformation:

✅️ Increased Awareness: Recognizing behaviors that need change.
✅️ Emotional Readiness: Feeling motivated to shift habits.
✅️ Open to Support: Willingness to seek and accept help.
✅️ Planning Ahead: Setting clear, actionable goals.
✅️ Building Confidence: Belief in your ability to change.
✅️ Taking Small Steps: Initiating minor but significant actions.
✅️ Commitment to Persistence: Embracing challenges as growth opportunities.

Recognizing these signs within yourself indicates a readiness to move beyond the Preparation stage and into Action, where meaningful change occurs. Remember, seeking support and setting clear goals are pivotal during this transition.

Ready to take the next step? Comment "READY" below, and let's embark on this transformative journey together. 💪

17/02/2025

New Blog Coming Soon!
CrossFit isn’t just about muscles—it’s about mental toughness. The moments when your mind says “quit” but you push through anyway? That’s where real growth happens. 💪🔥

💥 Overcoming self-doubt
💥 Developing resilience
💥 Building unshakable confidence

The gym is training for life. Every time you push past what you thought was possible, you’re proving to yourself just how strong you really are. This is true for all training, whether it be crossfit, hyrox, powerlifting, or your favorite form of movement. Just one more rep. One more breakthrough. One more step toward the best version of you.

📩 DM me if you’re ready to start your journey!

31/01/2025

🛑 Struggling with Shoulder Pain? Try These Essential Exercises!

Shoulder pain can hold you back from lifting, training, and even everyday movement. The key? Addressing **mobility and stability** imbalances.

✅ Pec Wall Slide Stretch – Opens up the chest and improves posture
✅ Supine 90/90 External Rotation – Helps restore range of motion
✅ Sitting 90/90 External Rotation – Strengthens key stabilizing muscles

Want the full breakdown on how to perform these exercises and why they work? Head to my latest blog post!

🔗 Link in bio to read now under the blog section on my website.

31/01/2025

🛑 Struggling with Shoulder Pain? Try These Essential Exercises!

Shoulder pain can hold you back from lifting, training, and even everyday movement. The key? Addressing **mobility and stability** imbalances.

✅ Pec Wall Slide Stretch – Opens up the chest and improves posture
✅ Supine 90/90 External Rotation – Helps restore range of motion
✅ Sitting 90/90 External Rotation – Strengthens key stabilizing muscles

Want the full breakdown on how to perform these exercises and why they work? Head to my latest blog post!

🔗 Link in bio to read now under the blog section on my website.

27/01/2025

📣 Upcoming Events You Don’t Want to Miss!

🌊 February 1st – Poke & Soak at Float HSV
Treat yourself to the ultimate recovery experience! Enjoy a 40-minute float session paired with 25 minutes of dry needling for just $95. Perfect for relieving stress, easing muscle tension, and resetting your mind and body.

✨ How to Book:
Head to the Float HSV website and look under PACKAGES to reserve your spot today! Don’t wait—appointments are limited. https://floathuntsville.floathelm.com/store

🏋️‍♂️ February 4th – Free Physical Therapy Screenings at Chuck’s Gym (3-7 PM)
🏋️‍♀️ February 7th – Free Physical Therapy Screenings at Rocket City CrossFit (9 AM-4 PM)
These 20-minute sessions are a great opportunity to:
✅ Ask questions about current injuries
✅ Get a quick evaluation
✅ Receive recommendations tailored to your specific issue

✨ How to Book:
📩 DM me to secure your time slot in advance OR stop by during the event for first-come, first-served availability!

Let’s make February your month for recovery, healing, and getting back to what you love! 💪

27/01/2025

✨ Grab your combo float (for 40) + dry needle session fast!! We cannot wait for our next dry needle session with Dr. Bre, Dr. of PT. It was amazing last time & are so looking forward to having a refreshing float & then the increased range of motion from dry needling!✨

Float Huntsville, Huntsville's Only Float Therapy Spa with Infrared Sauna. Float Tanks from Dream Pod