Rocket City Performance Therapy

Rocket City Performance Therapy Mobile Cash Based Physical Therapy Service helping busy professionals & athletes overcome pain, improve mobility, & optimize performance.

Specializing in CrossFitters, we offer personalized physical therapy to keep you pain-free & performing at your best.

If something keeps flaring up in your training…It’s not randomIt’s not bad luckAnd it’s probably not something you just ...
05/04/2026

If something keeps flaring up in your training…

It’s not random
It’s not bad luck
And it’s probably not something you just need to “wait out”

What’s actually happening is this:

You’re getting temporary relief—
but not building the capacity to handle what you’re asking your body to do

So the cycle looks like:
👉 Train → pain
👉 Back off → feel better
👉 Return → pain again

That’s not healing
That’s just repeating the same loop

Here’s the shift most people need:

Instead of asking
❌ “What should I avoid?”

Stretching isn’t bad.It’s just not enough.If stretching actually fixed pain long-term…you wouldn’t still be dealing with...
04/27/2026

Stretching isn’t bad.
It’s just not enough.

If stretching actually fixed pain long-term…
you wouldn’t still be dealing with it.

What’s usually missing:

Strength in key ranges
Control under load
A plan that progresses you forward

Your body isn’t “tight” for no reason.
It’s adapting to what you’re asking of it.

Change the input → change the outcome.

That’s exactly what I help lifters do.

→ Reopening May 1
→ Founding client list is now open (link in bio)

physicaltherapy sportsrehab mobilitytraining cashpt hybridathlete huntsvilleal huntsvillefitness alabamafitness

04/24/2026

Because I’ve been that person🤦‍♀️

The one modifying everything
The one second guessing every lift
The one trying to push forward… but feeling stuck

And the truth is—
You shouldn’t have to choose between training and feeling good

You can do both

You just need a plan that actually supports it

That’s what this space is about

If that sounds like you—

💪Join the Reopening Waitlist in the Bio!

strengthtraining sportsrehab mobilitytraining cashpt hybridathlete huntsvilleal huntsvillefitness alabamafitness

Rest can reduce pain.👀But it doesn’t build capacity.🙅‍♀️So what happens?You feel better → go back to training → pain com...
04/22/2026

Rest can reduce pain.👀
But it doesn’t build capacity.🙅‍♀️

So what happens?

You feel better → go back to training → pain comes right back. That cycle is frustrating… and completely avoidable.

Rehab should look like:

Progressive loading
Intentional movement
Building strength where you need it most

Not just “take time off and hope for the best.”

You don’t need to stop.
You need a smarter approach.

→ If you’re ready to fix the issue and keep lifting
Join the founding client waitlist (link in bio)

physicaltherapy Strengthtraining Liftingpain performancetherapy injuryprevention mobilitytraining barbelltraining huntsvilleal alabamafitness hybridathlete

Real people. Real results.No insurance dictating your care.No rushed sessions.No guessing.Just a clear plan to get you o...
04/20/2026

Real people. Real results.

No insurance dictating your care.
No rushed sessions.
No guessing.

Just a clear plan to get you out of pain and back to what you love.

Spots are limited right now—
👉 Join the waitlist through the link in bio or DM me “WAITLIST”

healthcare smallbusiness huntsvillefitness

You don’t have a motivation problem.You don’t have a discipline problem.You have a strategy problem.Most lifters I work ...
04/16/2026

You don’t have a motivation problem.
You don’t have a discipline problem.

You have a strategy problem.

Most lifters I work with aren’t doing anything “wrong”—they just don’t know how to adjust their training when pain shows up.

So they:

Push through it
Modify randomly
Or avoid the lift altogether

…and the problem never actually gets solved.

The goal isn’t to stop training.
The goal is to train in a way that moves you forward again.

I’m opening a new space designed specifically for lifters who want to:
✔️ Keep training
✔️ Get stronger
✔️ Fix the root issue

→ Join the founding client list (check my bio for the link 💪)

🚀 We’re Hiring!Rocket City Performance Therapy is growing and we’re looking for our next teammate.We’re searching for a ...
11/10/2025

🚀 We’re Hiring!
Rocket City Performance Therapy is growing and we’re looking for our next teammate.

We’re searching for a DPT who loves working with the lifting/strength community and has experience in pelvic floor treatment. This is a mobile, concierge-style position — meaning you get to work one-on-one, intentionally, and actually treat the whole person without the burnout pace.

We’re a small (but mighty) team of two and we care a lot about providing care that’s personal, evidence-informed, and empowering.

If you’re passionate about strength, pelvic health, and meeting clients where they are (literally), we’d love to meet you.

📩 Send an email to learn more.

Let’s make movement feel strong again. 💪✨

10/24/2025

Want to reconnect your breath, core, and pelvic floor? Start here 👇

This 2-step progression helps you build deep core strength and pelvic floor control — no crunches required.

1️⃣ Hooklying Diaphragmatic Breathing
✨ Lie on your back with knees bent and feet flat.
✨ Place one hand on your ribs and one on your belly.
✨ Inhale through your nose — feel your ribs expand 360° (front, sides, and back) as your belly gently rises.
✨ Exhale slowly through pursed lips, letting your ribs melt down and your belly fall.
🩷 Focus on relaxing your pelvic floor as you inhale and gently lifting it as you exhale.

2️⃣ Quadruped TA (Transverse Abdominis) Breathing
✨ Come onto hands and knees with a neutral spine.
✨ Inhale through your nose — let your ribs expand.
✨ As you exhale, feel your lower abs gently draw in and up (like zipping up a corset).
✨ Keep your shoulders and glutes relaxed — this should be a subtle movement, not a big brace or “suck in.”

🌬️ These drills help improve:

Core & pelvic floor connection
Postpartum recovery
Low back stability
Breath control during lifting & daily movement

Save this post to practice your breathing foundation, and tag me when you try it!

Want a step-by-step guide to rebuilding your core and pelvic floor?
💌 DM me “BREATHE” and I’ll would love to chat about all your pelvic floor questions!

RCPT is excited to offer a special opportunity at Huntsville Gymnastics Center!On Thursday, June 26th, Dr. Breanna Guett...
06/04/2025

RCPT is excited to offer a special opportunity at Huntsville Gymnastics Center!

On Thursday, June 26th, Dr. Breanna Guettler, the physical therapist currently working with HGC's competitive Team girls, will be offering 30-minute screening appointments on-site from 10:00am–4:00pm.

Breanna is a Doctor of Physical Therapy and the owner of Rocket City Performance Therapy. She specializes in helping active individuals—including gymnasts, parents, and athletes—overcome pain, improve mobility, and stay strong and injury-free.

This is a rare opportunity to get one-on-one time with a specialist who deeply understands the physical demands of high-level movement. This event is for gymnasts, siblings, parents, etc.

Bre was a gymnast here at HGC many years ago, and we are so excited that she has joined our team to help in the effort of keeping our competitive gymnasts strong and injury free. 💪🏼 She is very passionate about finding the root cause of any pain or stiffness, and our girls have already loved having her as a resource here in the gym.

Here’s what the screening includes:
✅ A 30-minute personalized session with Dr. Breanna
✅ Focus on areas like shoulder, back, hip, or mobility concerns
✅ Expert insight and practical recommendations
✅ Only $95 – a special rate not available outside of pop-up events
✅ Option to continue with a full plan of care or wellness program (if appropriate)

Spots are limited, so early booking is encouraged.

🔗 Reserve your spot here: https://calendar.app.google/G3GVey9UirfovuvX7
🗓️ After clicking, make sure to select "Jump to next appointment" to navigate to June 26th on the calendar. Are you interested in scheduling?

It never gets old hearing stories like this.🤩Helping clients move without pain, feel confident in their bodies, and get ...
05/20/2025

It never gets old hearing stories like this.🤩

Helping clients move without pain, feel confident in their bodies, and get back to doing what they love—that’s why I do what I do.

If you’ve been pushing through discomfort, avoiding movements, or just not feeling your best, let this be your sign: change is possible, and you don’t have to figure it out alone.

I am grateful for every client who trusts me with their care and their goals.

Just because your pain is gone doesn’t mean you’re ready to hit a 1RM. If you’re a CrossFitter, Powerlifter, or Olympic ...
04/12/2025

Just because your pain is gone doesn’t mean you’re ready to hit a 1RM. If you’re a CrossFitter, Powerlifter, or Olympic lifter coming back from injury, these are the 3 questions you NEED to ask before resuming your regular training.

I see a lot of athletes jump back in too soon—and end up sidelined again. This post outlines simple movement screens and progression guidelines backed by evidence and clinical experience.

If you’re unsure about your readiness to return, don’t guess. Book a PT movement assessment or shoot me a DM and we’ll build your personalized return-to-lifting strategy.

Your barbell deserves your best.🏋‍♀️🏋‍♂️

Address

Huntsville, AL

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 10pm
Saturday 11am - 10pm

Telephone

+12562723391

Website

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