UAB Medicine Huntsville

05/31/2024

We are hiring!

04/01/2024

Relieve stress and anxiety through controlled breathing techniques, such as 4-7-8 breathing.

03/27/2024

02/12/2024

It’s never too late to make better health choices.
You can achieve ideal cardiovascular health by adhering to the eight components of Life’s Essential 8 according to American Heart Association:

1. Eat a healthy diet.
2.Get at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity activity (or a combination of both) each week.
3.Don’t smoke, v**e or use other to***co products and avoid second-hand smoke.
4.Aim for an average of 7 to 9 hours of sleep a day.
5.Reach and maintain a healthy body weight (body mass index less than 25 kg/m2).
6.Get your cholesterol checked and talk to your health care professional about your numbers and how they impact your overall risk.
7. Keep fasting blood sugar less than 100 mg/dL or an A1C of less than 5.7%.
8.Keep blood pressure below 120/80 mm Hg.

01/19/2024

We will see you all on Monday!

01/17/2024

Stay safe and warm!

01/08/2024

Have a safe holiday!