Johnson & Hayes Physical Therapists

01/26/2026

Start the New Year feeling your best! 💪

At Johnson & Hayes Physical Therapists, you’ll get personalized care, proven results, and fast access to appointments — no referral needed for most insurance plans.

Whether you’re dealing with pain, recovering from an injury, or ready to move better in 2026, we’re here to help.

👉 Schedule your appointment today: https://bit.ly/4jT0PrY

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01/23/2026

Ergonomics is one of the most important aspects to consider during a work day. We know it’s hard to maintain good and upright posture all day, but small things to do while sitting can help a lot with that pesky neck or upper back pain during th work day.

Things to consider:
1. Feet flat on the ground
2. Hips and knees bent to 90/90 degrees
3. Keep arms relaxed and as close to parallel to the floor as your desk allows
4. Have the monitor as close to eye level as possible (laptops make this hard)
5. Take breaks and move!

01/21/2026

Meet our Oneonta clinic led by Director Jessica Ratliff!

Our dedicated team is committed to providing top-quality physical therapy services to the community. Whether you're recovering from an injury or seeking wellness, we're here to support your journey.

Visit us at 28256 State Hwy 75 Suite A, Oneonta, AL 35121, or call (205) 625-4600 to schedule your appointment today.

01/15/2026

🔥 Struggling with low back pain or sciatica? You're not alone—let us help!

Join Johnson & Hayes Physical Therapists – Oneonta for a FREE Low Back Pain & Sciatica Workshop on Thursday, January 29th from 5:30–6:30 PM.

You’ll learn the most common causes of back pain and the steps you can take to finally find relief.

✨ Limited spots available – reserve yours today!
📍 28256 State Hwy 75, Suite A, Oneonta, AL 35121
👉 Sign up here: https://bit.ly/46ZY4QU

01/13/2026

Celebrating 23 years of Johnson & Hayes on January 13, 2026!

Founded by Scott Johnson and Todd Hayes—classmates and teammates united by a passion for injury prevention and recovery—our clinic is built on core values and ongoing innovation. Shaped by the example of our founders, we’re dedicated to providing quality care that fosters lasting relationships and promotes long-term wellness. Thank you for trusting us on your health journey. Here’s to many more years of helping you move better!

01/09/2026

Join us in welcoming Maggie McKissack, PT, DPT, to our Madison-Balch Crossing clinic! Maggie is excited to officially join the Johnson and Hayes team after a valuable clinical experience during her time as a UAB PT student.

Originally from Hartselle, AL, Maggie has always loved helping others and knew she wanted to take part in getting people back to doing what they love. She was first introduced to physical therapy after a shoulder injury while playing softball in high school and witnessed first-hand the value that PT can have on athletes and other individuals.

She has since graduated from the University of Alabama at Birmingham where she received her Bachelor of Science degree in Exercise Science as well as her Doctorate of Physical Therapy in 2025. When not at the clinic, you can find Maggie enjoying the outdoors, reading books, and spending time with friends and family. We're excited for this addition to our team.

01/06/2026

Ready to get back stronger after injury or surgery?

J&H Huntsville has the REAX Run treadmill and REAX Board for your PT sessions. By creating an uneven surface, quick speed and directional changes, as well as unpredictable patterns, this technology mimics real-life instability. This challenges proprioception to rebuild balance, coordination, and confidence
safely.

Patients love it!
“I feel steadier”
“Walking feels natural again”
“Therapy is fun”

Great for ankle/knee/hip rehab, neurological recovery, or fall prevention. Ready to give it a go? Ask your therapist to incorporate them into your treatment.

12/30/2025

Did you know that staying active during pregnancy can enhance your birth experience! Give these exercises a try and schedule an appointment to address your specific needs during each stage of pregnancy.

Diaphragmatic breathing: deep filling of air all the way into your belly during the inhale and out during exhale.

Hug the baby: drawing your abdominal activation inward as if you’re hugging the baby or gently tightening a corset around the waist. This aids in building full body stability as the belly grows.

Thread the needle: enhancing upper back mobility to relieve tension and distribute loads throughout the spine and pelvic floor.

Cat cow: specifically with the feet wider than hips allows for pelvic flexibility and a full opening through the pelvic outlet needed for birth.

Standing adductor rocking: improves inner thigh flexibility and strength which can support pelvic stability, comfort, and pelvic positioning.

12/25/2025

“For unto us a Child is born, unto us a Son is given.” Isaiah 9:6

Wishing you peace, joy, and hope this Christmas season!

12/24/2025

He knows when you are sleeping. He knows when you’re awake. He knows if you’ve been skipping your exercises, so do them for goodness sake!

12/19/2025

Johnson & Hayes is getting festive for the Holidays! Don't let the busy season distract you from meeting your goals.

Visit our website or call to learn more!
https://bit.ly/4j6e2f7
(256) 883-1979