04/09/2026
Prebiotics vs. Probiotics—what’s the difference? 🤔
Probiotics are the live “good” bacteria that help populate your gut and support digestion, immunity, and overall balance.
Prebiotics are the food that feeds those good bacteria—think of them as the fuel that helps probiotics thrive and keep your gut ecosystem healthy.
Together, they work hand-in-hand to support a balanced, resilient gut—and at IHH, we help you get the right combination for your body. ✨
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