10/31/2025
                                            ๐ช Friday Healthy Habits ๐ช
Itโs the perfect day to check in with your body!
Here are a few simple habits to keep your spine and nervous system happy going into the weekend:
โจ Sit tall โ good posture = less tension.
๐ถโโ๏ธ Move every hour โ even a quick stretch makes a difference.
๐ง Stay hydrated โ your joints will thank you!
๐ด Rest well โ recovery is part of wellness.
๐โโ๏ธ Schedule your adjustment โ keep your body in alignment before the weekend rush!
Healthy habits today = a healthier you tomorrow. ๐ฟ