What's Updog? Yoga

03/21/2025

I'm so sorry my yogis, there's now a 100% chance of rain on Sunday evening 🌧️ Y'all stay warm and dry and we will reschedule when the weather cheers up. Stay tuned! ✌🏻

10/04/2023

Today!! Come flow with me in Big Spring Park @6:30 near the main steps/fountain/Domaine South 🤩 Free pop-up class 🙏

10/02/2023

See you soon on the mat!

09/27/2023

Reminder 💜🎉

09/23/2023

What is it like to be part of Mill Kat Healing Arts?

You always have a place where you are welcomed, you are appreciated, and YOU ARE ENOUGH.

Join like-minded individuals and drop in for a yoga class or dance class or check out one of our special events!

The Witches Ball is coming up on October 21st. We'd love to see you there!

To view our full schedule, visit the Google calendar at millkathsv.com and book your class!

09/18/2023

09/18/2023

Life is all about progress, no matter how small the steps may seem. 🚶‍♀️🚶‍♂️ ⁠
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Every breath you take on the mat is a celebration of your growth and dedication. 🌱💪⁠
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Today, let's flow together, breathing in gratitude and exhaling negativity. ❤️🌬️⁠
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Share this positive energy with someone who needs it! Tag a friend who inspires you with their progress. 👫💪⁠
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09/17/2023

I hope to see you in class today! 😎 The best way to show up for yourself is to get on the mat and practice. You are amazing, and so is your bod! 🙌🌟
Let's do some yoga!

Reserve your spot here (pay when you get to class):
https://millkathealingarts.as.me/schedule.php

09/03/2023

Hope to see you in class today! Hangover Hatha Yoga at 4:30 or Restorative Yoga with Renee at 6:00😊🙏❤️

09/02/2023

Yoga memberships are now available! Save $50 by purchasing a block of 10 classes that can be used for any yoga classes at Mill Kat Healing Arts! Feel free to message me with any questions 🌞

This month, we have a brand new program for you!

We are offering class packages, redeemable for any of our yoga classes!

Each class package saves you $50 on a pack of 10 classes, so instead of $20/class, you only pay $15 per class.

Ask any of our yoga teachers to set you up with a punchcard the next time you're in class.

08/22/2023

Daily Goals
□I will practice mindfulness
□I will drink a lot of water
□I will move my body
□I will get plenty of rest

How can Mill Kat Healing Arts help?

Check out all our fun classes this week!

Monday
3:30pm Yoga for Strength with Kat
5:30pm Sound Healing with Tessa
7pm Blues/Balboa Lesson and Social Dance

Tuesday
12pm Gentle Yoga with Kathy
5pm Beginner Belly Dance with Valley Vixens
7pm Heels Dance with Triana

Wednesday
3:30pm Yoga for Strength with Kat
6pm Beginner Belly Dance with Nomadic Tapestry

Thursday
11am Yoga for Youngsters
12pm Gentle Yoga with Kathy
7pm Swing Theory with HSDS

Friday
Prenatal Yoga with Rebecca
8pm Tune in with Violet