Save It for Therapy

07/22/2025

Be kind anyway. 💜🖤

07/14/2025

Affirm with me: ✨ This week, I choose to stay consistent even when it’s hard. Because showing up for myself is an act of love, not perfection. My effort is enough. I don't have to get it perfect. I just have to keep showing up.

Consistency isn’t about being perfect...it’s about being present. Even when it’s uncomfortable. Even when it’s hard.
Especially when it’s hard. 💜🖤

Healing isn’t alway big leaps. Sometimes it’s in the quiet, everyday choices to keep going. You’re worth the effort. Every single time.

How are you showing up for you this week?

07/10/2025

Therapists are healing humans too. 🧠💜🖤
We laugh. We cry. We burn out. We bounce back.
We give…and we’re learning to receive too.

I created Save It for Therapy not just as a space for others to heal but as a space where I could grow and unlearn in real time. 🛋️

✨Yes, I’m a therapist. ✨

But I’m also a woman in burnout recovery. An auntie that loves her babies. A purple-loving, passport-stamping, a good meal-obsessed creative who also sees a therapist and is learning to put herself on her own priority list.

So if you’ve ever wondered if therapists “have it all together”… just know: we’re walking through it with you, not above you.

💬 Tell me something about you ⬇️

What’s helping you heal these days?

07/10/2025

💼✨ We’re on LinkedIn!

Follow Save It for Therapy for powerful insights on mental health, self-love, burnout recovery, emotional wellbeing in the workplace, and all things healing.

Whether you’re a therapist, leader, or just passionate about mental wellness….we’re building community, starting conversations, and changing lives.

🔗 Let’s connect, grow, and heal! 💜🖤

SAVE IT FOR THERAPY, LLC | 231 followers on LinkedIn. Your new favorite safe space. 💜 SIT with me and let’s explore all things mental health and wellness. 🛋️ | Save It for Therapy, is a self-love infused multifaceted company that offers counseling, training, and consulting services. Our mi...

07/09/2025

Healing out loud isn’t always pretty but it’s POWERFUL. 💥

💜 It looks like telling your truth even when your voice trembles.
💜It sounds like celebrating yourself without waiting for permission.
💜It feels like freedom and maybe for the first time, peace.

Here are 3️⃣signs you’re no longer hiding your healing. You’re owning it. 🫶🏽

✨ Which one resonates with you the most? Drop a 💜 if you’re healing out loud too.

07/07/2025

Let this be the week you release the weight of old versions of you. 💜🖤

AFFIRM: This week, I choose to walk in forgiveness.
I forgive myself for what I allowed, accepted, or tolerated when I didn’t know better. Now that I do, I choose differently.

This isn’t about shame—it’s about self-compassion.
Growth starts where judgment ends. Be gentle with the version of you who was just trying to survive.

07/04/2025

There’s freedom in mental health but we don’t celebrate it enough.

We talk about independence, but what about the kind you reclaim when you start setting boundaries, honoring your needs, and healing out loud?

💜 Freedom from people-pleasing
💜 Freedom from emotional suppression
💜 Freedom to rest, feel, and be
💜 Freedom to choose yourself, over and over again

Today isn’t just about fireworks—it’s about liberation.
So here’s to the freedom that comes from doing the inner work. The kind that doesn’t make headlines but changes everything.

Celebrate that too. 🎉

07/02/2025

You don’t have to chase what’s already yours.
Just sn**ch it right back!

Today’s reminder: It’s already in you! 💜🖤

Save this for the days when you start doubting yourself .

06/30/2025

Affirm: ✨ This week, I honor myself by being honest about my limits. I release guilt, trust my boundaries, and remember that I am always allowed to say no.

This week’s energy? Honest boundaries and unapologetic rest. 💜🖤

You don’t have to carry it all.
You don’t have to say yes to keep the peace.

Say it. Breathe it. Live it.
How are you honoring you this week?

06/29/2025

📲 That text reminder? It’s not just an appointment but a commitment to your healing. 💜

At , we send appointment reminders via text and email so you don’t forget the time you set aside for YOU.

You show up for everyone else all week so don’t forget to show up for your mind, your peace, and your growth too.

🛋️ Let your phone remind you: healing is on your calendar.

….and if you haven’t booked that session, this is your reminder to do so NOW! 🗓️

06/28/2025

You don’t have to have it all figured out.
You don’t need a five-step plan.
You just need to be honest…. with yourself.

✨Honesty is where healing begins.
Whether you’re feeling lost, growing through something, or simply tired… naming it is a form of self-love.

✔️Start where you are.
✔️Honor where you are.
✔️Heal from where you are.

Drop a 💜if you’re choosing honesty with yourself today.