What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 2pm - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm

Huntsville Physical Medicine Institute

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Huntsville, TX
Huntsville Physical Medicine Institute

At Huntsville Physical Medicine, our mission is to improve the quality of your life. We strive to have our patients reach their fullest innate potential.

We know that health is so much more than just not feeling pain.

07/23/2025

Did you know your shoes could be causing your back pain?

Worn-out soles misalign your feet, knees, hips, and your spine.

✅ Check your shoes: uneven wear on one side?
✅ Feel better barefoot on soft ground?

If yes, your alignment is off and your back pays the price.

📞 Call 936-265-0527 to book your Spine & Movement Checkup at Huntsville Physical Medicine Institute.

07/15/2025

☀️Hot outside? Your joints feel it too.

Most people drink water when they’re thirsty.
But your spine is thirsty before you are.

💥 Dehydration = dry spinal discs = more back pain.

Here’s what to do:
✅ Add 20–30 oz of water daily
✅ Pinch of sea salt or lemon for better absorption
✅ Drink before pain kicks in

This keeps your joints cushioned and muscles working right.

07/04/2025

Happy 4th of July from Huntsville Physical Medicine!

Before the fireworks start and the grill gets going, here’s a quick tip to help you feel great today and tomorrow:

👉 Move every 30 minutes.
Sitting too long at cookouts, in cars, or on couches can stiffen your back, hips, and knees. Just 1–2 minutes of light movement every half hour keeps your body happy and pain-free.

💡 It’s simple. It works. Your future self will thank you.

06/23/2025

Sore every Monday after a busy weekend?

It’s not age, it’s Weekend Warrior Syndrome.

When you go from sitting all week to yard work, errands, or projects on Saturday…your spine and joints aren’t ready. Pain is the price.

✅ Try this Friday fix:
• 10 squats or lunges
• 10 spinal twists
• 5–10 min walk

Get your body ready before the weekend hits!

06/19/2025

Does your back feel better when pushing a grocery cart?

That’s not random, it’s a red flag.
That cart is doing what your spine should be doing.

✅ It’s a sign of spinal instability and common after 40.

Try this test:
➡️ Push a cart for 2 minutes
➡️ Then walk without it

If pain returns…your spine is asking for help.

Call 936-265-0527 to schedule your Spinal Stability Assessment.

05/29/2025

😮 Back pain even when you haven’t “done” anything?

Here’s the real reason (most people have never heard this):

Shallow breathing = unstable spine.

When you're stressed, your deep core muscles shut down… and your back takes the hit. 💥

✅ Try this 2-minute fix:
-Breathe in through your nose (4 sec)
-Breathe out through your mouth (6 sec)
Repeat 10 times

It resets your core and calms tense back muscles, fast.

05/22/2025

Lifting coolers? Flipping burgers? Pulling weeds?

Don’t hold your breath.
Exhale every time you lift, pull, or push.
Holding your breath = more pressure on your spine = more pain.

This simple breathing tip protects your back all weekend long.

Still hurting?
Call 936-265-0527 to schedule your Back Pain Relief Visit.

05/20/2025

Burning, tingling, or numb feet, even when resting?
That’s neuropathy, and it’s NOT just aging.

Try this:
-Freeze a water bottle.
-Roll your foot on it (with socks) for 10 mins.
-Breathe slow. Do 2x/day.

Pills hide the pain. We help fix the cause.

Call 936-265-0527 for your Neuropathy Relief Visit.

05/14/2025

Tingling, numb, or burning feet?

Join our FREE Neuropathy Relief Workshop this Thurs, May 15 @ 12PM at Huntsville
Physical Medicine Institute.

✅ Discover non-drug, non-surgical ways to get relief.

Only a few seats left! Call 936-265-0527 now to save your spot.

05/12/2025

🚨 Numb, tingling, or burning feet?

If you're over 60 and these symptoms are getting worse, don't ignore them.

Join our FREE Neuropathy Workshop
Thursday, May 15 @ 12PM
Only 15 seats!

✅ Discover non-drug, non-surgical solutions that work.

Call now to reserve your spot: 936-265-0527
Huntsville Physical Medicine Institute.

05/09/2025

Health Tip of the Weekend:
Back feeling tight after yard work or a long drive?
Try this: Lie down with your legs on a chair (knees & hips at 90°).
Hold 15 min.
It gently decompresses your spine & eases pressure on nerves.

📞 Call 936-265-0527 to schedule your Spinal Decompression Consult.

P.S. If bending over sounds like popcorn, it's time to call us. 😄

04/09/2025

The Natural Shot That Repairs the Knee

Knee pain that just won’t go away?
PRP therapy uses your body’s own healing cells to reduce inflammation, repair tissue, and improve joint function, naturally.

✅ No drugs. No surgery. Just real results.

April is your last chance to get PRP at HPMI before we pause medical treatments.

📞 Call NOW to book your spot!

Address

901 Normal Park Drive, Suite 201
Huntsville, TX
77320

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	2pm - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm

Telephone

+19362912111

Website

http://www.huntsvillechiro.com/

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At Huntsville Chiropractic, our mission is to improve the quality of your life. We know that health is so much more than just not feeling pain. We strive to have our patients reach their fullest innate potential.