What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 2pm - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm

Huntsville Physical Medicine Institute

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Huntsville, TX
Huntsville Physical Medicine Institute

At Huntsville Physical Medicine, our mission is to improve the quality of your life. We strive to have our patients reach their fullest innate potential.

We know that health is so much more than just not feeling pain.

10/06/2025

Feeling stiff or achy after sitting too long? Here’s a simple trick that can make a big difference 👇

Take a 10-minute walk after each meal.
It helps your joints stay loose, improves circulation, and supports healthy nerve function in your legs and feet. Plus, it helps your body manage inflammation and blood sugar, two key players in pain and healing.

09/30/2025

We know how hard our local TDCJ staff works and the physical toll it takes.

This week, we’re giving back....
FREE Back Pain Relief Exam + X-rays
For TDCJ Employees & Their Immediate Family Members

Whether it’s:
✅ Back pain
✅ Sciatica
✅ Disc issues
✅ Stiff joints

👉 This is the perfect chance to get REAL answers, with zero cost and no pressure.

🗓️ OCT 1–9 ONLY
📞 Call now to schedule: 936-209-4510
📍 Huntsville Physical Medicine Institute

Know someone who works at a TDCJ unit?
Tag them below or share this post, they’ll thank you for it!

This is our way of saying THANK YOU to those who serve and protect us.

Let’s take care of the people who take care of our communities.

09/24/2025

Wake up sore or stiff? 😣

If your spine isn’t supported at night, your back and joints can pay the price in the morning.

👉 Place a pillow between your knees (if you sleep on side) or under your knees (if you sleep on back).

This keeps your spine in a healthier position, reduces pressure, and helps you wake up feeling looser and more refreshed.

📞 Call us today 936-284-3200 to learn how we help patients avoid surgery, ditch pain meds, and rediscover the joy of pain-free living.

09/16/2025

Back pain? Stiff joints?
The easiest fix might be…more water.

Your spine and joints are like sponges, they need water to stay cushioned. When you’re dehydrated, those sponges dry out, and pain gets worse.

👉 Drink half your body weight in ounces of water every day.
(If you weigh 180 lbs, that’s about 90 oz.) Add lemon or cucumber to make it more refreshing.

Patients who follow this simple step often notice less stiffness and more energy in just a few days.

09/09/2025

Stiff joints? Achy knees? The fix might be hiding in your spice cabinet.

Turmeric + black pepper = a natural joint soother.

Turmeric fights inflammation, and when you pair it with black pepper, your body absorbs it way better. Sprinkle it on eggs, rice, or even in a smoothie. Many people notice less stiffness and easier movement in just a couple of weeks.

Call 936-291-2111 to learn how we help patients avoid surgery, ditch pain pills, and rediscover the joy of pain-free living.

07/23/2025

Did you know your shoes could be causing your back pain?

Worn-out soles misalign your feet, knees, hips, and your spine.

✅ Check your shoes: uneven wear on one side?
✅ Feel better barefoot on soft ground?

If yes, your alignment is off and your back pays the price.

📞 Call 936-265-0527 to book your Spine & Movement Checkup at Huntsville Physical Medicine Institute.

07/15/2025

☀️Hot outside? Your joints feel it too.

Most people drink water when they’re thirsty.
But your spine is thirsty before you are.

💥 Dehydration = dry spinal discs = more back pain.

Here’s what to do:
✅ Add 20–30 oz of water daily
✅ Pinch of sea salt or lemon for better absorption
✅ Drink before pain kicks in

This keeps your joints cushioned and muscles working right.

07/04/2025

Happy 4th of July from Huntsville Physical Medicine!

Before the fireworks start and the grill gets going, here’s a quick tip to help you feel great today and tomorrow:

👉 Move every 30 minutes.
Sitting too long at cookouts, in cars, or on couches can stiffen your back, hips, and knees. Just 1–2 minutes of light movement every half hour keeps your body happy and pain-free.

💡 It’s simple. It works. Your future self will thank you.

06/23/2025

Sore every Monday after a busy weekend?

It’s not age, it’s Weekend Warrior Syndrome.

When you go from sitting all week to yard work, errands, or projects on Saturday…your spine and joints aren’t ready. Pain is the price.

✅ Try this Friday fix:
• 10 squats or lunges
• 10 spinal twists
• 5–10 min walk

Get your body ready before the weekend hits!

06/19/2025

Does your back feel better when pushing a grocery cart?

That’s not random, it’s a red flag.
That cart is doing what your spine should be doing.

✅ It’s a sign of spinal instability and common after 40.

Try this test:
➡️ Push a cart for 2 minutes
➡️ Then walk without it

If pain returns…your spine is asking for help.

Call 936-265-0527 to schedule your Spinal Stability Assessment.

05/29/2025

😮 Back pain even when you haven’t “done” anything?

Here’s the real reason (most people have never heard this):

Shallow breathing = unstable spine.

When you're stressed, your deep core muscles shut down… and your back takes the hit. 💥

✅ Try this 2-minute fix:
-Breathe in through your nose (4 sec)
-Breathe out through your mouth (6 sec)
Repeat 10 times

It resets your core and calms tense back muscles, fast.

05/22/2025

Lifting coolers? Flipping burgers? Pulling weeds?

Don’t hold your breath.
Exhale every time you lift, pull, or push.
Holding your breath = more pressure on your spine = more pain.

This simple breathing tip protects your back all weekend long.

Still hurting?
Call 936-265-0527 to schedule your Back Pain Relief Visit.

Address

901 Normal Park Drive, Suite 201
Huntsville, TX
77320

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	2pm - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm

Telephone

+19362912111

Website

http://www.huntsvillechiro.com/

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At Huntsville Chiropractic, our mission is to improve the quality of your life. We know that health is so much more than just not feeling pain. We strive to have our patients reach their fullest innate potential.