Grow Yoga

01/08/2026

Part of the Power Yoga practice and our studio focus this week —
Seek the truth.

01/07/2026

01/06/2026

It may improve —
but it’s still the same dope ass wall. 🍊

01/02/2026

Last call to join this year’s 40 Days program! (Pictures from last years 40 Days celebration class)

40 Days is the perfect program for:
1. Those who want to understand the practice of Power Yoga
2. People who want to reset and get on track with their health and routine
3. Anyone who is ready to start looking deeper at yoga
4. Students who want to be a part of a true yoga community

🍊 Discover shifts in all areas of your life through physical practice, meditation, self reflection, community, leadership, and service.

🍊Create a deeper connection with yourself and others.

🍊Leave awakened to what it is to be in creation of your greatest self and life.

Program signup is linked.

12/23/2025

11/21/2025

Put your turkey in the oven and come get your practice in with me this Thanksgiving 🍊

11/20/2025

Our power yoga practice brings us strength and countless other benefits to our bodies - but one of the best fruits of this practice is celebrating our accomplishments; and even sweeter, celebrating the accomplishments of others.

At some point in the process, we start calling the neighboring students on their yoga mats, great friends -
and we experience the sweetness of feeling pure joy in what they accomplish in this space. 🍊

11/19/2025

Founders 2.0 window is open -
details are live on our website.

May your practice and life always be - 𝙛𝙤𝙧𝙚𝙫𝙚𝙧 𝙛𝙧𝙪𝙞𝙩𝙛𝙪𝙡! 🍊

11/11/2025

Thankful for our vets today and every day for the sacrifices you’ve made for our nation. Thankful for all the veterans we have in our community.

Wishing you an amazing holiday! Feel free to tag your favorite veterans to let them know you’re thinking of them. 👇

From all of us here at Grow 🍊

10/28/2025

Q + A with Courtney 🍊

Q: What is your yoga origin story?
A: I used to live in Northern Minnesota. I sought refuge from the cold at a local hot yoga studio. - I practiced almost every day and felt like a fish out of water for my whole first year. (It was totally worth it!)

Q: What are your classes known for?
A: quotes from his 3-2-1 Thursday email.

Q: What is your teaching superpower?
A: An unshakable faith in our capacity for growth.

Q: What advice would you give to new students?
A: My advice to all students is this: Put your attention on what you want to have happen. Speak out loud what you want to have happen. Then, be consistent in your practice. What you’re really doing here is working to understand what does and what does not make you a better person. We’re practicing courage, connection, and growth as a way of being. When you can embrace that, a whole new world will unfold at your feet.

Q: What is your off the mat obsession?
A: My dogs, Biscoe, Kit, and Lu 🧡, audiobooks (currently Brené Brown’s latest), Marco Polo, Nutella.