Body Re-Form Fitness Studio is committed to the pursuit of optimal physical performance, injury prevention and well-being.
Our friendly, non-competitive environment allows you to focus on your fitness goals while working at your own level. Pilates is an exercise-based system that aims to develop the body's "center" in order to create a stable core for all types of movement. Through a process of regular classes or private sessions, the body's structure realigns and a balance is achieved within the musclo-skeletal system. Eventually the body will move with maximum efficiency and minimum effort. Anyone of any age or fitness level can do Pilates. Using specially designed equipment as well as mat/floor exercises, a one hour session is designed for you to help achieve your fitness goals. The following are a few of the benefits you can expect from participating in a Pilates program.
•Better balanced and proportioned body
•Increased flexibility, coordination and strength
•Improved posture
•Improved joint mobility
•Improved neuromuscular function (mind/body)
•Stronger core or abdominal muscles
•Reduction in stress and chronic fatigue
•Improved circulation
•Increased endurance
•Increased energy
•Good night's sleep
02/01/2014
As Body Re-Form closes it's doors we would like to invite you to check out The Core Connection Pilates Studio on Facebook: https://www.facebook.com/Coreconnectionpilates
You can stay connected to your favorite instructors and never miss a class!
How about arriving at work tomorrow,stretched and energized? It's not too late to sign up for yoga; class is at 6:30am at Body Reform on Wednesday mornings. Sign up now: www.brpilates.com
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