
07/25/2025
🌿 5 Steps Breathing Exercise 🌿
1️⃣ Find a comfortable seated position
Try sitting with your feet flat on the ground and your hands resting on your knees
2️⃣ Close your eyes and take a deep breath
Inhale slowly through your nose — filling your lungs with air.
Count to 4 as you inhale: 1... 2... 3... 4
3️⃣ Hold your breath
Pause and hold for a count of 4
Stay still and grounded
4️⃣ Slowly exhale through your mouth
Release the air gently, counting to 6
Let go of tension as you breathe out.
5️⃣ Repeat steps 2–4 for at least five cycles
Or continue as long as you need to feel calm and centered.