ProFormance Therapy and Wellness

07/25/2025

Scars causing pain or limiting your ability to move? Physical therapy can help with that! Specific hands-on techniques, cupping, and even dry needling underneath the scar can all help break it up and loosen it from the surrounding tissue.
The result? Being able to move your skin and underlying tissue with less pain and restriction. No more having an area that just feels caught or painful due to a scar. Shoot me a message if you want details or to get on the schedule.

07/17/2025

Often times Rehab and Surgery yield the same result 1 year out. Rehab can even be better at times. Find a good physical therapist and put in the effort. I think you will be pleasantly surprised.

I’ve been a surgeon for over 30 years… There are many lessons that I’ve learned: Rehab works… more often than you think. Surgery Helps Less Than You Think—But Rehab Helps More After three decades in the operating room, I’ve come to a surprising conclusion—one I wish more patients had h...

07/16/2025

"My pain is so much better. I was contemplating MEDICAL RETIREMENT because I was hurting so bad. I can't believe how fast this has gone."
A patient told me this with tears brimming as she completed her 8th and final visit for her shoulder which had been holding her back for months (even with PT elsewhere). THIS is why we have ProFormance and do our job. Congratulations Mrs. Patient!!!

07/13/2025

Looking to connect with the local fitness community, get some free health advice, and get some free swag!?!? Come see us at the Huntsville Stretch Zone 's Wellness Fair at the Rocket City Pickleball Court on August 9th from 9am-1pm.

07/11/2025

As we age we often lose balance and do not even know it. Can you stand on one leg for 30 seconds without losing your balance?
Decreased balance leads to falls, broken bones, ankle injuries, arm injuries from catching yourself during fall, and much more. We ask that all patients 50 and over perform a single leg stance for 30 seconds a day to help keep them healthy and safer.
This patient took it up a notch and is performing tandem stance on foam. You can start with a tandem stance as shown but on the floor. Then move to a single leg stance and finally to tandem and single leg stances on an unstable surface (pillow, foam pad, etc)

07/07/2025

Camaraderie in misery. Revomadic cups on post op scars are no joke!
No patients were harmed in the making of this photo. (She is actually throwing up a peace sign out of the frame.)

07/06/2025

When you forget you have kid pick up duty but you are a sports physical therapist. Oops. 😬

07/04/2025

Happy Independence Day! We are closed to celebrate the 4th with family and friends. See you next week.

07/02/2025

This plantar fasciitis tape job provides significant relief to the wearer and allows the irritated fascia to calm down. It is often a game changer!

07/02/2025

If you are coming in on Dan Tibbs today, be aware that there is about a 10 minute road block due to construction. 🦺 🚧

06/26/2025

Shoutout to Zackrey Whaley for finishing 1st in Mixed Synchro and 2nd in his other Synchro Trampoline routine at the USA Gymnastics National Competition in Rhode Island last week! He is an amazing National Junior Team athlete that we are honored to partner with.

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06/25/2025

We had a busy week last week! ProFormance had a blast supporting our Huntsville City FC athletes at their game. Interested in having us provide Physical Therapy services for your athletes? Message us or call 256-203-3804.