ProFormance Therapy and Wellness

10/16/2025

How well do you know what you are taking in for fuel? A scale is not always the answer, but if you have questions, let us know. Your performance might be suffering where a few changes could make a big impact.

10/16/2025

Ever struggle to sleep if you worked out at 6 p.m. or later? I know I do. Check out the linked article for details and how to help balance exercise with healthy sleep patterns!

In talks around sleep hygiene exercise can be a tough one to pin down. Most voices in our tribe fall in the "train hard, sleep hard" camp, but that's tough to reconcile with the well known fact that...

10/15/2025

Keeping our Huntsville City FC athletes healthy one hamstring plus a couple of calves at a time.


huntsvillecityfc

10/13/2025

Let’s go!

10/10/2025

Good luck to the UAH Cross Country Invitational runners tomorrow!!

https://www.huntsvillesports.org/events/2025-uah-invitational/

09/28/2025

Front yard natural boulder box jumps with one of the miniature physical therapists supervising. Just a normal Sunday.

09/26/2025

Cupping and blading combo? Improved fascia mobility, joint decompression, decreased muscle tension, improved joint stability, improved blood flow, and decreased pain…. YES PLEASE!

09/25/2025

A wee bit sweaty after that, but get your lunch workout in! Even if you only have time for a mile. (Running like I am an preseason high school track athlete. 🤣🤣)

09/24/2025

Upgrade to both legs on BFR on this non surgical ankle rehab athlete!! 😮 🔥

09/24/2025

Fresh post-op knee surgery first day on Blood Flow Restriction (BFR). Wonder what his working value will be!?!?! smart_cuffs_uk

09/20/2025

09/19/2025

We had a fantastic night at the Athens Jiu Jitsu Jiu Jitsu on the Square event last night. Thank you to all the athletes and hosts who came over and kept us busy!
Reminder, Christian Martinez, you won the raffle! Please contact us to get set up with your free session.