Life Well Lived

Life Well Lived To empower you to change from the inside out: find hope in your body’s ability to change, feel confident in yourself and your body again, and live well!

Connection Tuesday! Thanks for keeping me young:) I absolutely loved being a guest supervisor for your practice group t...
11/02/2022

Connection Tuesday! Thanks for keeping me young:) I absolutely loved being a guest supervisor for your practice group today. Talking with and learning from each other is the best part of the work we do.

Nothing like sharing lunch with dietitian friends who appreciate the beauty of food as much as the taste (swipe to see!)...
10/29/2022

Nothing like sharing lunch with dietitian friends who appreciate the beauty of food as much as the taste (swipe to see!). Thanks to these Nashville colleagues for kicking off the 2022 Renewed conference with me! .rd And thanks for a fabulous lunch!

Showcasing the heart-centered healing work of with Erin Watt at the first sold-out Renewed Conference (Nashville) in 18...
10/29/2022

Showcasing the heart-centered healing work of with Erin Watt at the first sold-out Renewed Conference (Nashville) in 18 years! The picture doesn’t do justice to this crowd-drawing display (nor does it capture the blood, sweat, and tears - and laughter- that Erin and I experienced putting it together for our first time!) It was worth it, and many eating disorder clinicians met Integrative Life a network for the first time.

THIS happened yesterday! Walk down memory lane…or should I say HUGS down memory lane? Michelle! Dana! Rebecca! Quemille!...
10/28/2022

THIS happened yesterday! Walk down memory lane…or should I say HUGS down memory lane? Michelle! Dana! Rebecca! Quemille! So good to see each one of you in Nashville at the Renewed Conference.

It’s Connection Tuesday! (I made that up but here’s why…)I’ve done the Brene Brown work around discovering your top two ...
10/25/2022

It’s Connection Tuesday! (I made that up but here’s why…)
I’ve done the Brene Brown work around discovering your top two values. For me? It’s Connection and Hope. Re-discovered my handwritten notes from that very day when I sat with former colleagues to intentionally discover how we could show up better for ourselves and each other (that’s another story for another time!). But it got me thinking… and I am now committing my IG space to Connection Tuesdays and Hope Fridays, starting now:) AND NOW scroll through the next two photos. I am celebrating a connection with two precious friends of mine who have gifted my husband and me with their beautiful creativity. Zoom in and marvel at the handmade intricacy of the table “runner”. Then zoom in at the wonderful details in the painting titled “I will lift up my eyes”. Chuck and Muriel Lee are long-time Miami friends who we haven’t seen in over 30 years but who are soul-connected with us. Dr Chuck Lee is not only a psychologist but also the minister who performed our wedding ceremony (and the one we credit for helping us not think we were crazy to get married within 5 months of meeting each other:) Muriel offered up her support and many hot meals to us in our young married years. CONNECTION. It matters. It is the best part of life. Let’s celebrate it. Who did YOU connect with today?

No other words needed.
10/21/2022

No other words needed.

“The most meaningful way to succeed is to help other people succeed.” Culture isn’t an add-on; all organizations have a ...
10/11/2022

“The most meaningful way to succeed is to help other people succeed.” Culture isn’t an add-on; all organizations have a culture, but many do not recognize that they do-and more importantly don’t recognize that the culture they have is failing. Fascinating podcast by three of my favorites.

with my (great) nephew Cole is the best self care I’ve done in forever! We laughed, cried, and danced throughout Lyle’s...
10/07/2022

with my (great) nephew Cole is the best self care I’ve done in forever! We laughed, cried, and danced throughout Lyle’s adventures, and I could feel the stress melt away with every escapade. And it’s a beautiful message on dealing with anxiety and being resilient. You just have to go see it!

Shout out to the amazing and her book MeaningFULL! A compilation of life stories of survival, resilience and celebratio...
10/05/2022

Shout out to the amazing and her book MeaningFULL! A compilation of life stories of survival, resilience and celebration of those who have chosen to leave the exhausting, soul-sucking diet culture wheel. It has been my travel go-to book, and I hope whoever found it in the pocket of my latest airplane seat, since I unfortunately and accidentally left it there, is being nurtured and expressing gratitude for the surprise (but unintended!) gift :)

Shout out to the great conversation, meal and camaraderie shared on Day 3, this time in Fort Worth, with Carol Ann Darwi...
09/30/2022

Shout out to the great conversation, meal and camaraderie shared on Day 3, this time in Fort Worth, with Carol Ann Darwin, .guiltfree, Sarah Jennings and - we missed you ! (Who knew you could transport to France from Fort Worth by walking through the doors of ?) Grateful to share about and the personal impact that participating in some of the powerful experientials integrated into all of our client programs has had on me. Thank you, Dallas ED professional community, for sharing gifts of time and connection - and if I missed you this time, I hope to see you on my next visit:)

So much respect for these ED RD colleagues, better known as friends…:) Closed out day two of my Dallas visit with Carol ...
09/30/2022

So much respect for these ED RD colleagues, better known as friends…:) Closed out day two of my Dallas visit with Carol Park, , Pam Chin-Lai, and . And yes, I am posting often, and more to come…y’all, it has been a LONG time since we’ve been together, humans sharing nourishment, conversation and laughter at the same table. And the first opportunity Ive had to share about the trauma-informed, healing work of . Worth extra posts, yes?

If you are an enneagram fan, you would have loved the lunch conversation with , Anna Fowble MS RD, and Heather Lowrey CS...
09/30/2022

If you are an enneagram fan, you would have loved the lunch conversation with , Anna Fowble MS RD, and Heather Lowrey CSAT on day two of my Dallas week with . Love introducing clinicians to the healing work of - the enneagram fun was an added bonus!

Let’s keep the celebration going. In honor of National Coffee Day, sharing Day 2 w at where we met the amazing ! I mis...
09/29/2022

Let’s keep the celebration going. In honor of National Coffee Day, sharing Day 2 w at where we met the amazing ! I missed a photo opp with Heather, but we were too busy sharing updates about our work and families. Love sharing about and the heart-centered, trauma-informed work we do. And love these reunions w long-time friends and ED RD colleagues in Dallas!!

Wake up! It’s National Coffee Day!! (Not to be confused with INTERnational Coffee Day which is October 2 haha). Scroll t...
09/29/2022

Wake up! It’s National Coffee Day!! (Not to be confused with INTERnational Coffee Day which is October 2 haha). Scroll through the pics- thanks to I enjoyed my first “slow bar” coffee (who knew? Note the fancy machine!), an awesome breakfast, with an even more awesome guest… wait for it…the big reveal…LUKE Beasley! Yep, he flew into Dallas from NY just to celebrate National Coffee Day together:) …..JK!! He happened to be flying into Dallas for a friends reunion the same time I am here with - the silver lining to a great trip!!

(Link in profile) SO GRATEFUL to read that CVS health “has committed to a goal of reducing su***de attempts by 20% among...
09/14/2022

(Link in profile) SO GRATEFUL to read that CVS health “has committed to a goal of reducing su***de attempts by 20% among Aetna members by 2025 through a number of different approaches, including direct outreach to the families of high-risk youth, as well as partnering with outpatient programs uniquely focused on su***de prevention and risk reduction”
AND this work is close to my heart for many reasons because my son, Luke Beasley, played a significant role in this part of CVS Health’s mission. (Check him out on LinkedIn- proud mom here!!) To share a passion for mental health treatment and prevention with my family is sooooo special to me!! ***deprevention

Great day of connection and learning with , , Heidi Conti, Ian McPhee and Lee Neagle. Energized anew about the importanc...
09/09/2022

Great day of connection and learning with , , Heidi Conti, Ian McPhee and Lee Neagle. Energized anew about the importance of living in our values

09/08/2022

Friends, I am closing this page and hope that you will join my professional account on Instagram (if you don’t already follow me there). Thank you for being a part of this community!
May you find joy and peace in a life well lived,
Tammy

Connection and hope. My top two values (yes, I’ve done Brene’s values test!). Realizing this morning that I am heading o...
09/07/2022

Connection and hope. My top two values (yes, I’ve done Brene’s values test!). Realizing this morning that I am heading on a work trip that represents both of these to me. New beginnings that restore connection and hope reunited with former chapters that did the same. Today blending with yesterday in the best of ways!

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