The Therapy Spot

09/01/2025

Self-compassion isn’t a luxury — it’s a necessity, especially on the hard days.

08/29/2025

TOMORROW’s ✨Vision Board Party✨ — don’t miss it!
✅ All materials included
✅ Guided goal-setting + affirmations
✅ Fun, safe vibe for teen girls
🕒 Tomorrow, 11a.m.• 📍The Therapy Spot (Huntsville) • 💵 $10
Tag a parent who needs this for their teen 👇

08/29/2025

Choosing healing means choosing YOU — even when it’s hard, even when it’s messy. That’s real courage.

08/28/2025

It’s okay to not have all the answers. What matters most is giving yourself permission to grow along the way.

08/26/2025

08/26/2025

🎒✏️ Don’t forget to grab your teen’s ticket to the Back-to-School Vision Board Party! It’s time to dream big for the school year with creativity, intention, and fun.

At the event, we’ll help teens:

Visualize their goals & aspirations 📈

Get inspired with colorful craft supplies & positive vibes 🌈

Strengthen confidence and mindset for a successful year ahead 💪

Details:
🗓 Date & Time: August 30 at 11:00 a.m.
📍 Location: The Therapy Spot
🔗 Secure your teen’s spot here: https://www.thetherapyspothsv.com//_paylink/AZi_IAXS

08/15/2025

Wondering how to get started with therapy? It's simple:
1️⃣ Reach out via our website or DMs
2️⃣ We'll help match you with a therapist that fits your needs
3️⃣ Begin your journey toward healing 💬
You don’t have to do it alone. We’re here to support you.

08/14/2025

Healthy relationships require healthy boundaries.
💡 Setting boundaries isn’t selfish—it’s self-care.
This week, try asking yourself: What do I need to feel safe and respected in my relationships?
Need support? We can help you build and practice setting boundaries.

08/14/2025

🎒 Back-to-School Vision Board Party 🎨
Hosted by The Therapy Spot

Calling all teen girls ages 13 & up!
As a new school year begins, let’s set the tone with purpose and positivity! Join us for a Back-to-School Vision Board Party — a fun and inspiring event designed to help teen girls dream big, get creative, and set meaningful goals for the year ahead.

This is a great opportunity for teen girls to:
✨ Express themselves
✨ Build confidence
✨ Reflect on personal goals
✨ Connect with other young women in a supportive space

📅 Date: August 30th
🕐 Time: 11a.m.
📍 Location: The Therapy Spot
💰 Cost: $10 per girl

📌 What to Expect:

Guided vision board activity

Empowering discussion

Light snacks

Positive vibes and creativity!

Important Info:

All attendees must be 13 years or older

Parents must accompany their teen for check-in for teens who are not driving

Parents must return 15 minutes before the event ends for pick-up

📝 Registration:
To reserve a spot, please email hillman@thetherapyspthsv.com with:
✔️ Name of attendee
✔️ Age

Space is limited — reserve early!

🎨 Want to Help?
We welcome donations of:

Magazines

Scissors

Glue sticks

Markers

Stickers

Scrapbook paper

Any craft supplies to inspire creativity!

Donations can be dropped off at The Therapy Spot during business hours. Thank you for supporting our teens!