Eat Right Be Fit, LLC

Home
United States
Huntsville, TX
Eat Right Be Fit, LLC

Providing quality nutritional counseling tailored to your specific needs.

12/15/2025

Another vegan-friendly idea. I like to cook grains in a crockpot so I can do other things and not have to monitor the stove top. This meal can be put together quicker by cooking multiple servings of grits, portioning and keeping in freezer for future use. No problem getting plenty of protein in this meal from the whole grain grits, TVP, soymilk, lentils and nuts.

12/12/2025

It is possible to get variety in a dash by using a three-bean blend and a pouch containing four grains. Don’t let those extra serving go to waste, portion and freeze for later making the next meal even “dashier”! No sauces necessary because the grains and beef are already seasoned.

12/10/2025

Holiday inspired snack idea using pumpkin as the base and boosting protein with cottage cheese and PB2. Choose whatever your favorite apple is, I am using a Jazz apple. I like the Good Culture brand of cottage cheese as there are minimal ingredients and compared to other products, is lower in sodium per serving. Plus, it can be found in single-serve containers for convenience or when you do not think you can eat a whole container.

12/08/2025

Inspiration for this meal came from Seafood Watch, a great website for information on safe seafood options, check out the link below. I did tweak the original recipe for a better balance of macronutrients but want to give a shout out to Andrea Mathis, MA, RD for posting this great idea. Using canned tuna and already cooked whole grains shortens up prep time and this option offers multiple whole grains.

https://www.seafoodwatch.org/seafood-basics/recipes

12/03/2025

As I have said before, breakfast is my favorite meal and to me the most important meal of the day. Start your day right with multiple grains, multiple fruits and multiple nuts with this overnight oats idea. I use balsamic vinegars a lot because they add flavor without all the added sugars. The one I am using is available online (link below) and comes in multiple flavors with no added sugars.

Flavored vinegars:
https://texashillcountryoliveco.com

12/01/2025

A little preparation ahead of time can go a long way in bringing meals together. I talk to many patients about meal prep ideas, I like to keep my ingredients separate but ready to go nonetheless so I can have lots of variety at a moment’s notice. I refer to the cooked grains and proteins kept in my freezer as “black pants” that I would keep in a closet, they can go with anything that I may have in my refrigerator in the way of vegetables or dairy.

11/24/2025

It’s been a while since I have posted a wrap idea. The wrap I am using is a sprouted whole grain option that is found in the freezer section because it contains no preservatives. I like this wrap because it is low in sodium and has 7 grams of naturally occurring protein from four whole grains in addition to lentils and soybeans. I used a part-skim smoked mozzarella for additional flavor. I chose these hashbrowns because they contain one ingredient…POTATOES! The folding makes this a great grab and go breakfast, make it ahead of time and reheat in microwave or eat it cold, you choose. Added bonus, no waiting in a drive-thru and budget friendly at an estimated $3.79 which includes the grapes (Houston, TX area).

11/21/2025

Rounding out the week before Thanksgiving with one more fall inspired dish for vegetarians, vegans or plant-based eaters! Pears, butternut squash and pomegranate seeds are a great color combination in this overnight oats idea. The Q’ia grain and seed packet adds variety to this breakfast. Choose plant-based yogurts that contain protein, are low in added sugars and have an appropriate amount of fat. When keeping those things in mind, it is possible to get plenty of protein while balancing out those carbohydrates which can be challenging for a plant-based diet at any meal. I like this pear balsamic vinegar as it does not have any added sugars but adds a lot of flavor.

**pseeds

11/19/2025

Keeping in the fall spirit and using the Siggi’s pumpkin yogurt again for a yummy, stove top baked oatmeal that is protein packed. This hot cereal packet offers more than just oats though, it has chia seeds, h**p seeds, buckwheat and quinoa. Pomegranate seeds offer a pop of color and a crunch to this balanced breakfast. So much variety here. Eat it hot or cold, you choose, its good either way!

**pseeds

11/13/2025

Final day of my Thanksgiving meal, if you missed any of the other videos that are part of this series, scroll back. The average Thanksgiving dinner can contain over 3,000 calories! Spoiler alert, my meal is nowhere near the average, stay until the end and you will see the totals. We eat to get nutrients from our food and if your goals are weight loss or maintenance, all your behaviors should be in line with this goal no matter what time of year it is, even the dessert provided food group servings. The only leftovers were some turkey breast that I froze for later and four muffins. I hope that I have given at least one idea that you can use at your meal.

Address

Huntsville, TX
77340

Website

https://eatrightbefit.net/

Alerts

Be the first to know and let us send you an email when Eat Right Be Fit, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Huntsville?