12/12/2025
Trying to “save calories” for later might seem like a smart move, but here’s the truth, it usually backfires. 🚨 When we go too long without eating, our hunger takes over:
😡 You get hangry (not fun for anyone)
🍽️ You end up eating way more (and faster) than you need
🤢 You don’t feel good afterward, physically or emotionally
Here’s the better approach:
✅ Eat balanced meals with protein, carbs, fat & non-starchy veggies/fiber
⏰ Eat consistently throughout the day to avoid that “bottomless pit” hunger.
Want to stop saving calories or yo-yo dieting? We’re here to help you break the cycle & find balance. 💕
Contact the BBN Team, either by:
📞 936-337-3223
🔗 click “Schedule Here!” (link in bio)
💌 DM us “BALANCE” to get started today!
