The Lighter Weigh

04/06/2022

04/05/2022

Watch last night's live show – WHAT DOES YOUR ADRENAL GLAND DO?
Link Here:
https://youtu.be/9cAENYqLj88

04/04/2022

Believe you're born to achieve great things.
Remind yourself everyday. Write it down where you will see it every day.

Write "GREAT" in the comments if you believe this.

04/04/2022

Strawberries are delicious on cereal, pancakes or in a smoothie, but did you know that the Vitamin C in Strawberries can help you fight Stress?

Watch out for next Friday's Strawberry Edamame salad recipe.

Strawberry season is almost here.🍓🍓🙂
Are you ready? Put Ready in the comments.

04/04/2022

Letting go of toxic people in our lives is not being selfish. It is self-love.

Are you able to do this? If you have had to do this, put "Me" in the comments.

03/30/2022

03/29/2022

Watch last night's live show – What You Need To Know Before You Start Your Next Diet?

Link Here:
https://www.youtube.com/watch?v=8AqMiyTMCxk

03/28/2022

It all starts with goal setting.

What goal have you set?
Tell us about it in the comments.

03/28/2022

Believe that you can, trust that you will and start taking steps to accomplish your goals.

Say "Yes" if you believe this.

03/25/2022

03/24/2022

Make yourself a priority and commit to your own happiness.

Put a ❤ in the comments after sharing this post to your friends.

03/24/2022

We will never stop reminding you to keep yourself hydrated.

How much water do you drink daily?
Drop it in the comments section.

03/22/2022

Watch last night's live show – Are You at Risk for Developing Diabetes

Link Here:
https://youtu.be/5ZjOq5KrA0Y

Risk Test Link Here :
https://diabetes.org/risk-test