03/23/2026
Skipping the baby shower for your mental health while struggling with infertility or grief after pregnancy loss is not selfish. It's self care. ❤
You can simply thank them for their invite and let them know that you are unable to attend. Keep it short and sweet. “Thank you for the invite, but unfortunately I am unable to attend your special day.” If buying a gift is too difficult, consider sending a gift card.
Whether you’re open about your struggles or are keeping them to yourself, know that whatever decision you make is ok.