Swift Recovery

01/30/2026

It’s cold outside—and getting colder. ❄️
Schedule your sauna or sweat box session today and warm up from the inside out.

https://book.squareup.com/appointments/bfa8v9307zypwm/location/L7SEKV48WJ5EM/services

01/29/2026

Do you know how many calories your body needs to function each day?

Your metabolism is the process by which your body converts oxygen and nutrients into energy. It determines how efficiently you burn calories at rest, how your body uses fat versus carbohydrates, and how well you recover from stress, training, and daily life. In simple terms, your metabolism is your body’s engine.

At Swift Recovery we use PNOE resting metabolic testing to measure this engine precisely...

Instead of relying on estimates or generic formulas, PNOĒ shows us your true resting metabolic rate, how your body uses fuel, and how it responds under different conditions.

With this data, we can tailor recovery services, nutrition guidance, and lifestyle strategies to support fat loss, improve performance, increase energy, and help lower systemic inflammation. This allows us to build a plan that works with your physiology, not against it.

If you are ready to stop guessing and start using real data, PNOĒ testing is the foundation.

Click here for an update from Swift Recovery!

01/29/2026

❄We say "if you can't shake the cold, join it" with our FREE CRYOTHERAPY all day at our Open House this Saturday!

👉Wanna new wellness plan to combat the winter blues and don't know where to start?

🌟We've got free demos of services and gift with purchase all day!

01/28/2026

You are invited!

Winter Open House

❄️ 2nd Annual Winter Open House ❄️
✨ FREE Cryotherapy
✨ Sample Services
✨ Wellness Information
✨ Exclusive Retail Specials
Don’t miss it!

Check out our event on Saturday, Jan 31, 2026.

Click here for event details from Swift Recovery!

01/28/2026

💛What's a better gift to your valentine and your health than an hour session together?

How about a month of unlimited contrast therapy for $100 off?

We got you the ultimate hookup for February.

01/27/2026

Cryotherapy and cold plunging are popular because they trigger real, measurable responses in the body. Here’s why people feel so good after—and why athletes, recovery-seekers, and wellness folks swear by them:

❄️ Reduces inflammation & muscle soreness

Cold exposure causes vasoconstriction (blood vessels tighten), which helps reduce swelling and inflammation. When you warm back up, blood rushes back in—bringing oxygen and nutrients that support recovery.

💪 Speeds up recovery

That’s why runners, lifters, and weekend warriors use cryo and plunges after hard workouts. Many people report less soreness and quicker bounce-back.

🧠 Boosts mood & mental clarity

Cold exposure stimulates endorphins and norepinephrine, chemicals linked to improved mood, focus, and stress resilience. That “post-plunge high” is real.

🔥 May support metabolism

Cold exposure forces your body to work to maintain temperature, activating brown fat, which can help improve metabolic efficiency over time.

😌 Improves stress tolerance

Regular cold exposure trains your nervous system to stay calm under stress—controlled breathing in the cold carries over into everyday life.

🩸 Improves circulation

The cold-to-warm cycle helps improve blood flow, which can benefit overall cardiovascular and tissue health.

💤 Some people sleep better

Many users report deeper, more restful sleep—especially when cold therapy is used earlier in the day.

01/27/2026

Let's Get Cold!

Cryotherapy and cold plunging are popular because they trigger real, measurable responses in the body. Here’s why people feel so good after—and why athletes, recovery-seekers, and wellness folks swear by them:

❄️ Reduces inflammation & muscle soreness

Cold exposure causes vasoconstriction (blood vessels tighten), which helps reduce swelling and inflammation. When you warm back up, blood rushes back in—bringing oxygen and nutrients that support recovery.

💪 Speeds up recovery

That’s why runners, lifters, and weekend warriors use cryo and plunges after hard workouts. Many people report less soreness and quicker bounce-back.

🧠 Boosts mood & mental clarity

Cold exposure stimulates endorphins and norepinephrine, chemicals linked to improved mood, focus, and stress resilience. That “post-plunge high” is real.

🔥 May support metabolism

Cold exposure forces your body to work to maintain temperature, activating brown fat, which can help improve metabolic efficiency over time.

😌 Improves stress tolerance

Regular cold exposure trains your nervous system to stay calm under stress—controlled breathing in the cold carries over into everyday life.

🩸 Improves circulation

The cold-to-warm cycle helps improve blood flow, which can benefit overall cardiovascular and tissue health.

💤 Some people sleep better

Many users report deeper, more restful sleep—especially when cold therapy is used earlier in the day.

Click here for an update from Swift Recovery!

01/26/2026

We will open at noon today.

01/24/2026

Swift Recovery will be closed today due to the icy roads. Stay safe!

01/23/2026

🌟New product alert: Yuri Korean Beauty Collagen Night Wrapping Mask

💛Reasons you're gonna love it:
👉Intense Hydration: Locks in moisture with ingredients like Hyaluronic Acid, preventing overnight water loss.
👉Firms & Smooths: Collagen and Niacinamide help improve skin elasticity, reduce fine lines, and refine texture.
👉Strengthens Barrier: Ceramide NP supports the skin's natural barrier, reducing dryness.
👉Peel-Off Film: Creates an occlusive layer that promotes deep absorption, similar to using an occlusive like Vaseline but without the greasiness.
👉It's for ALL Skin Types: Gentle, non-sticky formula suitable for sensitive skin.

01/23/2026

Racing this weekend?
✅ Swift Recovery “Start Today” Plan (Friday → Saturday)
FRIDAY (today) — pre-race tune-up
Goal: fresh legs + loose hips/ankles + zero soreness
✅ Compression Boots
best thing you can do today for “light legs” tomorrow
✅ Mobility / Assisted Stretch
Focus:
hips + hip flexors
glutes
calves/Achilles
ankles + feet
✅ Quick Percussion Therapy
calves, quads, glutes (short + light)
🧊 Cryo today?
✅ YES — but keep it short/light
🚫 Skip today:
deep tissue massage
anything super intense
SATURDAY (post-race recovery)
✅ Cryo Therapy (after the race if possible)
brings down swelling + inflammation fast
✅ Compression Boots (same day)
helps flush out the lower legs and feet
SUNDAY or MONDAY
✅ Deep Tissue / Sports Massage
this is when you fix the real damage from wet technical trails

01/22/2026

What is APX™?
APX™ is the first biomarker-based performance system engineered exclusively to quantify and optimize athletic performance at the molecular level. It provides clarity into the biological drivers of adaptation, peak readiness, and recovery— empowering our Swift team to tailor your wellness services to bring you to the best version of you for today and tomorrow.

Who is APX for?
The athlete, the grandparent, the student, the health conscious, and the amateur.

With APX™, performance decisions are strategically engineered based on molecular readiness.

Call us today and let us schedule your test and best health decision you can make in 2026.