Swift Recovery

Swift Recovery Huntsville’s newest locally owned & operated wellness studio🌻 swiftrecoveryhsv.com Are you ready for change?
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We are a locally owned and operated wellness clinic that is passionate about providing services to help you recover faster, feel stronger, & increase longevity. We offer infrared sauna, cold plunge, cryotherapy, photobiomodulation, vibroacoustic therapy, PEMF, lymphatic drainage, and compression therapy.

🌀 Feeling sore, stiff, or just plain worn out? It’s time to treat your body right at Swift Recovery 💥🔥 Recharge with: 💪 ...
07/29/2025

🌀 Feeling sore, stiff, or just plain worn out? It’s time to treat your body right at Swift Recovery 💥

🔥 Recharge with: 💪 BOA Max Sports Massage – lymphatic drainage meets deep recovery 🔴 Relight Therapy – red light magic for pain relief & cellular healing 🌡️ Contrast Therapy – hot & cold plunge to boost circulation & reduce soreness

Whether you're an athlete or just need a wellness reset, we’ve got your back (and your legs, and your shoulders 😉).

📍 Huntsville, AL 📅 Book now & feel the difference 👉 swiftrecoveryhsv.com

Say goodbye to stubborn water retention, fatigue, and post-workout soreness 💧The BOA Max 2 is more than a lymphatic mass...
07/28/2025

Say goodbye to stubborn water retention, fatigue, and post-workout soreness 💧
The BOA Max 2 is more than a lymphatic massage—it’s a full-body wellness reboot.

🌿 Boosts lymphatic flow
💪 Speeds up recovery & circulation
✨ Reduces cellulite & firms the skin
🧘‍♀️ Clears brain fog & relieves stress

All in a 45-minute, fully automated, touchless session.

Ready to try it? Your body will feel the difference.

Another 20th plunge today from Madelyn!  Yay Madelyn...consistency matter!
07/27/2025

Another 20th plunge today from Madelyn! Yay Madelyn...consistency matter!

Good luck to our guys tonight!  Let's go!
07/26/2025

Good luck to our guys tonight! Let's go!

🌿 Happy International Self-Care Day! 🌿At Swift Recovery, we believe self-care isn’t just a luxury—it’s a lifestyle. Toda...
07/25/2025

🌿 Happy International Self-Care Day! 🌿
At Swift Recovery, we believe self-care isn’t just a luxury—it’s a lifestyle. Today, we’re here to remind you that prioritizing your well-being is powerful, and we’re honored to be part of your journey.

💆‍♀️ Feel Good Friday just got even better:

20% OFF all services

FREE Neo Science Light Bed session with any purchase

Whether you're diving into a cold plunge, relaxing in the sauna, or soaking up the benefits of red light therapy, today is the perfect day to treat yourself.

📍 Visit us in Huntsville or book your session online to experience the Swift Recovery difference.

Red light therapy (RLT), also called photobiomodulation (PBM) or low-level light therapy (LLLT), is increasingly popular...
07/24/2025

Red light therapy (RLT), also called photobiomodulation (PBM) or low-level light therapy (LLLT), is increasingly popular in wellness and aesthetics for its regenerative, anti-inflammatory, and healing benefits. Devices like Elevare, Celluma, and the Neo Science Red Light Bed all use specific wavelengths of red and near-infrared (NIR) light to deliver these benefits, though they vary in design, power, and target use.

🔴 How Red Light Helps (Science-Based Overview)
Red and NIR light (typically 630–850nm wavelengths) penetrates the skin and is absorbed by mitochondria in your cells—specifically by cytochrome c oxidase. This boosts ATP (energy) production, which can:

Promote cell repair and regeneration
Reduce inflammation and pain
Stimulate collagen production
Improve circulation and lymphatic drainage

Elevare Skin
Best for: Facial skin rejuvenation, anti-aging, acne, fine lines
Uses: Medical-grade LEDs, mainly red and infrared light
(wavelengths around 630–880nm)

Benefits:
Boosts collagen and elastin for firmer, smoother skin
Reduces acne and inflammation
Diminishes fine lines and wrinkles
Typical Use: 3–5 minutes per area, a few times weekly

Celluma Light Therapy
Best for: Skin (anti-aging & acne), pain, and wound healing
Uses: Red, blue, and near-infrared light (around 465nm, 640nm, 880nm)
FDA-cleared for:
Acne treatment (blue light)
Wrinkle reduction (red light)
Pain relief and muscle/joint recovery (NIR)
Flexible Panel Design: Allows contouring over the face, back, joints, etc.

Neo Science Red Light Bed
Best for: Whole-body wellness, anti-aging, recovery, sleep, and pain
Uses: Full-body exposure to red and NIR light (typically 635nm & 850nm)

Benefits:
Reduces systemic inflammation
Improves muscle recovery, athletic performance
Supports mitochondrial function and sleep
Enhances skin tone and reduces cellulite
Session Duration: 10–20 minutes, 2–5x/week

Final Tips
Consistency matters more than intensity. Use regularly for best results.

Click here for an update from Swift Recovery!

✨ Want Glowing Skin? Try Red Light Therapy 🔴Let’s talk about one of skincare’s best-kept secrets 👀Red light therapy uses...
07/24/2025

✨ Want Glowing Skin? Try Red Light Therapy 🔴
Let’s talk about one of skincare’s best-kept secrets 👀

Red light therapy uses low-level red wavelengths to give your skin a serious boost—think:
💥 More collagen
💥 Less inflammation
💥 Faster healing
💥 Smoother texture
💥 Calmer breakouts

It’s 100% non-invasive, safe for most skin types, and backed by science 🧬 Whether you’re fighting acne, fine lines, or just want that post-facial glow—this might be your new favorite ritual.

🛋️ Use it at home or try it in your next facial. Just don’t forget eye protection 😎


Celluma Light Therapy EleVare

Congratulations to Kathy on her 20th plunge this month!!! Woohoo!
07/23/2025

Congratulations to Kathy on her 20th plunge this month!!!

Woohoo!

07/23/2025

Click here for an update from Swift Recovery!

Did you know your body is electric? ⚡️PEMF therapy uses gentle electromagnetic waves to stimulate cell repair and boost ...
07/23/2025

Did you know your body is electric? ⚡️
PEMF therapy uses gentle electromagnetic waves to stimulate cell repair and boost your body’s natural healing.
✨ Reduce pain
✨ Improve sleep
✨ Increase energy
✨ Speed up recovery
Your cells will thank you!

Pulse PEMF

07/21/2025

Fun fact for everyone that wants to feel better:

🧠 Optimizing your mitochondria through biohacking is like upgrading your body's internal power grid. Here are some of the most effective modalities that biohackers swear by:

🔥 Lifestyle Practices
Cold exposure: Ice baths or cold showers stimulate mitochondrial biogenesis and resilience.

Heat therapy: Saunas and hot baths increase mitochondrial function—even without exercise.

High-intensity interval training (HIIT): Short bursts of intense exercise boost mitochondrial density.

Intermittent fasting: Promotes mitophagy (cleaning out damaged mitochondria) and stimulates new growth.

Ketogenic diet: Fuels mitochondria efficiently with fats and ketones.

Red light therapy: Near-infrared light activates cytochrome c oxidase, enhancing energy production.

Breathwork: Techniques like the Wim Hof Method improve oxygen utilization and reduce oxidative stress.

Tax Free deals at Swift Recovery!  Includes skinny drops!  🤩
07/18/2025

Tax Free deals at Swift Recovery! Includes skinny drops! 🤩

Address

2722 Carl T Jones Drive Ste A2
Huntsville, AL
35802

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm

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