Mace Behavioral Health

03/20/2026

Grateful for warmer weather, brighter days, blue skies!

But navigating season changes can also be tough, in particular for those who have bipolar disorder. The overnight time change and fluctuating weather systems can trigger anxiety, mood dysregulation (especially an up-swing into hypo/mania) and insomnia.

If you’re seeking mental health treatment and support, please reach out to by scheduling an appointment through the website. We’re welcoming clients for same-week intake appointments and serving individuals in Alabama, Massachusetts & Minnesota!

03/17/2026

03/16/2026

Celebrating one year of providing integrative outpatient psychiatric services throughout Alabama! Please join us Friday 4/10 4:30-6pm for light refreshments at the office!

MBH is currently welcoming new clients. Intake appointment availability within one week. In-office services available downtown Huntsville, Alabama and telehealth services throughout Alabama, Massachusetts, and Minnesota. Schedule today at www.macebehavioralhealth.com

02/26/2026

Feeling understood in mental health care matters.

Everyone deserves care rooted in dignity, inclusion, and respect — regardless of background, identity, or life circumstances.

At Mace Behavioral Health, we aim to create a space where individuals feel heard, valued, and supported. Healing happens best when care feels collaborative and safe.
This belief guides everything we do — from how we listen, to how we educate, to how we build treatment plans.

We are taking new patients and would love to hear from you, schedule your consult on our website at www.macebehavioralhealth.com.

02/24/2026

Sleep impacts nearly every part of our mental health — from emotional regulation and memory to focus, and mood. Even one night of poor sleep can leave us feeling off. When that turns into weeks or months of restless nights, insomnia can become overwhelming and all-consuming. Many people begin to feel anxious about sleep itself or hopeless that rest will ever come naturally again.

At Mace Behavioral Health, we believe in compassionate, whole-person care. That means identifying what’s driving insomnia — whether it’s stress, habits, thought patterns, mental health conditions, or nervous system dysregulation — and addressing it thoughtfully.
✨ In this month’s blog, we explore why insomnia happens, why common advice often falls short, and how evidence-based care can help break the cycle. macebehavioralhealth.com/blog

02/19/2026

Many people seek care because they feel overwhelmed, disconnected, or not like themselves — even if life looks fine on the outside.
At Mace Behavioral Health, we prioritize compassionate care and meeting individuals where they are. Early conversations can bring clarity and relief before things feel unmanageable.

02/17/2026

If you’ve been feeling more emotional and struggling to sleep, there’s a reason — and it’s not a personal failure.

At Mace Behavioral Health, we understand that stress doesn’t just affect your mood. It changes how your brain and nervous system function, often making it harder to rest, regulate emotions, and feel like yourself again.

That’s why we take an integrative, evidence-based approach to insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) helps identify how thoughts, habits, stress, and daily routines impact sleep — and teaches practical tools to restore healthy rest over time.

💡 This month’s blog and newsletter go deeper into:
• Why insomnia becomes such a powerful cycle
• Why quick fixes often don’t work
• How CBT-I supports long-term sleep health
If poor sleep or stress has been running your life, you don’t have to push through it alone.

👉 Read the February blog/newsletter: macebehavioralhealth.com/blog
👉 Book a consult with Mace Behavioral Health when you’re ready: macebehavioral.intakeq.com/booking

02/12/2026

One of the most empowering moments in mental health care is realizing: “There’s a reason I feel this way.”
When we understand how stress impacts our emotions, focus, and reactions, we stop blaming ourselves — and start building clarity instead.

At Mace Behavioral Health, education is a core part of care. We believe knowledge helps individuals feel more in control of their mental health and confident in the steps they take forward.

When you are ready to start feeling different, schedule an appointment with us at https://macebehavioral.intakeq.com/booking

02/10/2026

Your stress levels, routines, relationships, sleep patterns, thought processes, and emotional experiences all play a role in how you feel day to day.

That’s why our approach at Mace Behavioral Health is integrative — combining evidence-based psychiatry, psychotherapy, lifestyle support, and education to create care that fits the individual, not just the diagnosis.
This whole-person philosophy is at the heart of our mission: helping individuals build a foundation of health, hope, and well-being. Let's starting taking care of YOU - schedule a consult with us today at https://macebehavioral.intakeq.com/booking

02/05/2026

Lately, have you felt more on edge, emotional, or just… off?
Not in a dramatic way. Just less patient. A little foggy. Like things feel heavier than they used to.

That’s often how stress shows up — quietly, over time — especially when you’ve been holding a lot together for a long while.

At Mace Behavioral Health, we believe these experiences deserve curiosity and compassion, not self-criticism. Understanding what your nervous system is communicating is an important step toward feeling more grounded and supported.

💬 If this resonates, let’s talks more about how stress affects emotions and the body.

Stress doesn’t always look like burnout — sometimes it’s subtle. You’re not weak for noticing it. Support is available when you’re ready, we are accepting new patients. Schedule an appointment on our website today - https://macebehavioral.intakeq.com/booking

02/03/2026

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a science-backed, first-line treatment for chronic insomnia. Instead of masking symptoms, CBT-I focuses on how thoughts, behaviors, stress, and routines impact sleep — and teaches skills that promote long-term improvement.

At Mace Behavioral Health, CBT-I is part of our integrative treatment approach, which may include psychotherapy, lifestyle changes, nervous system support, and when appropriate, medication or supplements.
CBT-I is structured, collaborative, and empowering — helping individuals take an active role in restoring healthy sleep patterns. If you are ready to take action, we are accepting new patients and would love to speak to you.

📖 Our February blog walks through what CBT-I is, what to expect, and who it may be right for. We release a new blog every 3rd Tuesday with detailed information on how YOU can start to feel better.

Don't miss this months blog - https://www.macebehavioralhealth.com/blog

02/03/2026

Seeking perinatal + postpartum support? Are you a new or expectant parent seeking education, information, and community?

I’m presenting on perinatal mental health at the open house speaker panel for Grow Our Village - this Saturday 2/07 1:00-3:00pm!

Audrey Smith, MA Ed, ALC, NCC, PMH-C, is the founder of located in Madison, Alabama, and serving families across the Tennessee Valley. All families welcome. We’d love to see you there!

190 Lime Quarry Road Suite 113, Madison AL