Zia Counseling

01/30/2026

01/29/2026

01/27/2026

🌸 Join Us This Saturday for the Lotus Health Women’s Circle at our Women’s Health Forum 🌸

Lotus Health Inc. invites you to a nurturing and supportive space created for growth, connection, and community among women. This Women’s Circle will take place during the Women’s Health Forum at Cotton Creek and will feature special guest Thomas Papworth of Zia Counseling, who will share insight, encouragement, and meaningful discussion in a safe, welcoming environment.

Whether you’re seeking connection, support, or simply a place to be heard, you are welcome here. 💜

📍 Women’s Health Forum at Cotton Creek Warehouse
417 3rd Ave. S.W., Cullman, AL 35055

🗓 Saturday, January 31
⏰ 5:00 P.M.

✨ Come as you are. Leave feeling supported and empowered.
For more information, visit www.lotushealthinc.org

Thomas Papworth, MA, ALC (as supervised by Bobby Thomas, LMFT-S, LPC-S)

01/25/2026

If you feel overwhelmed with your thoughts or emotions, consider reaching out to a therapist for support.

Zia Counseling in Huntsville currently has some availability on the schedule, Visit ziacounseling.org for information.

Please like and share with your friends. Too many suffer in silence. 🦋

01/23/2026

Your favorite counselor this coming Monday morning… 🌯☕️
Little Rosie's Taqueria

Stay safe everyone!

01/21/2026

I invite you to take one gentle step today. Pause. Breathe. Find a quiet moment.

At Zia Counseling in Huntsville I offer compassionate, specialized therapy to help you sleep better, manage anxiety, and strengthen relationships. Small practices. Real tools. Consistent care.

You deserve calm. You deserve support. Reach out to begin.

Share this with someone who might need a gentle nudge.

Life can feel heavy sometimes. Stress builds up. Emotions swirl. We need a gentle hand to guide us back to calm. That’s where wellness programs step in. They offer a path to balance and peace. I want to share how these programs can brighten your days and strengthen your spirit. Step into a space w...

01/21/2026

Life feels heavy sometimes — and that’s okay. Our latest blog post explores gentle, practical ways wellness programs can help you find balance, calm, and hope. Read more and begin your journey to better mental wellness with Zia Counseling. https://wix.to/CDFgaz2

Life can feel heavy sometimes. Stress builds up. Emotions swirl. We need a gentle hand to guide us back to calm. That’s where wellness programs step in. They offer a path to balance and peace. I want to share how these programs can brighten your days and strengthen your spirit. Step into a space w...

01/20/2026

Anxiety or OCD? Know the difference. Short, repeating worries or urgent “what if” thoughts — may be anxiety. Persistent, unwanted rituals or intrusive thoughts that disrupt daily life — may be OCD. Daily impact looks like avoidance, sleepless nights, repeated checking, or caregiving strain. Seek professional care if symptoms cause lost work, harmful urges, or trouble caring for yourself or others. We help adults and caregivers in Huntsville and Owens Cross Roads with compassionate, evidence-based care. Call or learn more at ziacounseling.org 🌿🤝 . Reach out today — you don’t have to manage this alone.

01/16/2026

“Anyone who has a problem with healthy boundaries is an individual who has benefited from you not having them.”

01/15/2026

The term ‘OCD’ is frequently misused to imply a preference for cleanliness and orderliness or a tendency to double-check locks. However, this is not accurate. Obsessive-compulsive disorder is characterized by intrusive thoughts and anxiety, with visible symptoms primarily being ritualistic and repetitive coping mechanisms.
Unwanted images or fears that disrupt normal thought patterns can suddenly appear, causing distress. These persistent thoughts may not subside without performing these specific physical routines or rituals, leading to feelings of fear, frustration, and significant anxiety. Visit ziacounseling.org if you suspect you may have OCD. Assessment, treatment, and support is available.

Discover compassionate mental health services in Huntsville, Alabama at Zia Counseling. Women's Mental Health, OCD, Couple's Counseling, Anxiety, Depression, and Parent Support. Start your journey today.

01/14/2026

Before you get too deep too fast - a little reminder.