Core & Restore Pilates

Core & Restore Pilates 🌟Transforming lives through Pilates with small class sizes, by emphasizing progress over perfection.

Happy Mother’s Day to all versions of motherhood. We’ve seen countless versions of “what it means to be a mother” walk t...
05/11/2026

Happy Mother’s Day to all versions of motherhood. We’ve seen countless versions of “what it means to be a mother” walk through our studio doors.

The nervous excitement that comes with someone expecting their first.
The seasoned veteran who looks on with knowing eyes of what’s to come.
The caregiver of an elder transitioning from the child to taking care of a parent.
The mother figure who doesn’t have children, but offers practical perspective and lends a hand to ease the burden of motherhood on a friend.
The longing of someone to enter into motherhood or grieving a loss.
The look of exhaustion in their eyes while in the trenches of littles, but welcoming a quiet space to connect with adults.
The sharing of cute fur baby pictures on their phone to other clients.

We love seeing all the mothers walk through our door. The conversations and connections that happen to create a supportive atmosphere before class, during class, and after class hold a special place in our studio. We feel very privileged to have some amazing mothers that trust us to walk with them in their wellness journey.

Wishing you a day full of connection and moments just for you in your season of motherhood. 🌷

Exciting news… Boarwoods Farm pasture laid eggs are now available at Core & Restore Pilates! ✨Now you can grab fresh, lo...
05/09/2026

Exciting news… Boarwoods Farm pasture laid eggs are now available at Core & Restore Pilates! ✨

Now you can grab fresh, local eggs right after your Pilates session because nothing pairs better with Pilates than farm-fresh fuel.

Brad and Kristi of Boarwoods Farm are passionate about providing the local community with a reliable way to source fresh, local eggs year-round. Their hens roam freely through rotational grazing and are fed a non-GMO, soy-free, and corn-free diet all part of their commitment to producing the highest-quality eggs possible.

They believe simple swaps can create a ripple effect in your wellness journey, and we couldn’t agree more. Supporting local and choosing nourishing foods doesn’t have to be complicated, and eggs are a great place to start.

We’re so thankful to partner with Boarwoods Farm to bring this simple, wholesome convenience to our studio community.

Now that’s what we call eggs-ercise for your wellness routine. 😉🥚

Come get your Pilates session in and walk out with some farm fresh eggs from Boarwoods Farm! So excited to have this off...
05/09/2026

Come get your Pilates session in and walk out with some farm fresh eggs from Boarwoods Farm! So excited to have this offering to our clients at the studio and support shopping local!

05/08/2026

Pilates has made taking care of my girls easier with practical exercises that I see often in my life.

A squat is what I do all day everyday. If you’re in the thick of little kid life, you know what I’m talking about. I want to be able to squat with ease and Pilates helps me keep both the strength and range of motion to do that.

Who’s squatting every day in their life, but not just for a workout? 🙋‍♀️

We’ll be sharing more exercises that I see carrying over into my daily life and clients, so follow along. You may feel the same way about how these movements show up in your life too. Or DM us to give Pilates a try!

05/03/2026

Did you know Pilates is so much more than just the reformer?

At Core & Restore Pilates, our fully equipped studio offers a complete Pilates experience. In addition to reformers, we have the chair, Cadillac, ladder barrel, and spine corrector, each designed to support and enhance your movement practice. ✨

Our instructors are highly trained to be able to utilize the equipment with intention to best serve your needs. Whether you’re working toward a specific goal, discovering new movement patterns, or simply looking for a fresh challenge, each apparatus plays a valuable role in your journey.

Originally, this equipment was created to guide and support clients as they worked toward mastering the foundational mat Pilates exercises as a stepping stone and that purpose still holds true today.

Our focus is supporting every step of your wellness journey with all the tools Pilates has to offer. Everything is designed to support your progress.

If you’ve been curious about Pilates, we’d be happy to welcome you in or follow us to see what our clients say about our studio. 🤍

05/01/2026

No loud music. No neon lights. Just small classes never more than five people at the studio so you can stay fully connected to your mind and body throughout your session.

Our clients value the ability to focus on their movement, tune out distractions, and feel truly present in their session. With our intimate class sizes, we’re able to see you, support you, and provide hands-on corrections to help you get the most out of every session.

We’ll know you by name, and we genuinely value having you as part of our Pilates community.

There’s a space for you here to feel seen, connected, and supported.

Ready to experience the difference a strong mind-body connection can make? Send us a DM to get started, or follow along to see our amazing clients reaching their goals!

“My balance is fine”… until it’s not.Balance is something we rely on every single day—walking, reaching, turning, gettin...
04/29/2026

“My balance is fine”… until it’s not.

Balance is something we rely on every single day—walking, reaching, turning, getting up and down—but it’s often overlooked until it starts to feel harder. The truth is, balance is a full-body, full-system effort involving strength, coordination, and your nervous system working together.

In our 3-part Balance Series with Scarlett, you’ll learn how to build true stability from the ground up. Each 90-minute session gives you time to understand your body, practice intentional movement, and walk away with simple tools you can use in your daily life.

With consistent practice, you can move with more ease, feel more confident, and reduce your risk of falls as you age.

A small investment of time can make a big difference in how you move and feel every day.

Spots are limited - join us and start building a more stable foundation today!

Link is in our bio to register or send us a DM for more details!

We loved celebrating Lynda hitting 100 classes this weekend at Core & Restore Pilates—what an incredible milestone! 🎉You...
04/28/2026

We loved celebrating Lynda hitting 100 classes this weekend at Core & Restore Pilates—what an incredible milestone! 🎉

Your consistency and drive to keep growing in your practice truly inspires us. You show up, put in the work, and it doesn’t go unnoticed. We can’t wait to watch you reach your next milestone and continue crushing your goals!

It was so fun celebrating you with the Saturday morning crew this last weekend! 💛

“The community aspect of the studio is something I truly cherish, as it has allowed me to build meaningful connections with both the instructors and fellow classmates who share similar goals and struggles. I also deeply respect the technical expertise available here; the instructors possess an impressive depth of knowledge regarding the human body and Pilates. Their ability to bridge the gap between complex anatomy and practical movement through clear, accessible cuing is something I find incredibly valuable.” — Lynda

Thank you for being such a valued part of our studio community, Lynda!

04/27/2026

We hear this often from clients: “Oh I’m just lazy.”

But not sticking with an online Pilates program or an unused gym membership doesn’t make you lazy—it just means that approach didn’t work for you. Give yourself some grace.

For many of us, what actually does work is accountability—having a class booked, an instructor who checks in, and a space where showing up is celebrated. You might not always feel like coming, but more often than not, you’ll leave feeling so much better because you did.

At Core & Restore Pilates, we’re here to be that support system for you—the gentle nudge, the encouragement, and your biggest cheerleaders every step of the way. Every win counts, and we’ll celebrate them all with you.

Our door is always open, and there’s a reformer waiting just for you 🤍
Comment below or send us a DM to get started on your Pilates journey! 👇🏻

04/25/2026

We’re wrapping up our Saturday with full, grateful hearts at Core & Restore Pilates 🤍

Maria and I feel incredibly thankful to serve the South Huntsville community through our Pilates studio. Today we celebrated ONE year of owning Core & Restore, and we celebrated the best way we know how—through movement!

It meant so much to see both new faces and our amazing clients come by to celebrate and support us. Your energy is what makes this space so special.

A big thank you to Krystal from Huntsville Nutrition Collective for leading a special nutrition workshop for us—we loved having you in the studio!

We’re so excited to continue empowering our clients to dream big in their movement goals and recognize the strength and potential we see in them every single day. Watching your progress and confidence grow as you trust yourselves is truly the most rewarding part of what we do.

If you’ve been curious about Pilates, come along for the ride—or even better, come see us in the studio. We’ve got a reformer waiting for you ✨

Address

7540 Memorial Parkway SW, Suite V
Huntsville, AL
35802

Website

https://corerestorepilateshsv.com/pilates-for-beginners/, https://corerestorepilatesh

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