Green Bean Grove

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United States
Huntsville, AL
Green Bean Grove

Green Bean Grove is a nutrition practice offering personalized counseling, consulting, and wellness talks and workshops. Sliding fee scale available.

Led by a registered dietitian, we make nutrition practical, accessible, and rooted in real life.

05/08/2026

Happy 🥕

One easy way to support your gut health today: Add a different plant food than you normally eat.

Not necessarily “healthy” or perfect. Just different. Different plant foods contain different types of fiber and nutrients, which help support different types of beneficial gut bacteria.

That could look like:
• adding beans to a meal
• trying a new fruit
• using herbs or spices you don’t normally use
• swapping white rice for quinoa or barley

05/01/2026

Happy !!

Your gut is home to trillions of bacteria, often referred to as the gut microbiome. Something that can help conceptualize this is to think of them like the “animals” in a zoo.

These bacteria (probiotics) all have different roles, and they rely on fiber (prebiotics) from plant foods as their fuel source.

Different types of fiber feed different types of bacteria, which is why variety matters.

When you eat a wide range of plant foods like fruits, vegetables, beans, whole grains, nuts, seeds, and even herbs and spices, you’re supporting a more diverse gut microbiome.

A more diverse microbiome is associated with:
• better digestion
• stronger immune function
• improved metabolism

Instead of focusing on one “superfood,” aim for variety over time. Small, consistent choices can make a big difference!

04/28/2026

Did you know that 1 in 3 adults in the United States has prediabetes? And most don’t even know it.

If you’ve ever felt confused about what to eat, how to support your health, or where to even start… you’re not alone.

Not quite ready to commit to one-on-one nutrition visits?
Or don’t have insurance coverage for dietitian appointments?

This virtual class is a great place to start.

🌿 Blood Sugar & Nutrition Series

A 3-part small group series designed to make nutrition feel simpler, more realistic, and accessible from the comfort of your own home.

🗓 May 28 | 6:30–7:30 PM central time
Blood Sugar Basics

🗓 June 4 | 6:30–7:30 PM central time
Building Balanced Meals

🗓 June 11 | 6:30–7:30 PM central time
Making It Stick

✨ Each class is limited to 10 participants to keep things small, supportive, and interactive

👩‍⚕️ Led by Leslie Johnson, MS, RD, CDCES (Registered Dietitian | Certified Diabetes Care and Education Specialist | Certified Lifestyle Coach for the CDC Diabetes Prevention Program)

💡 Some insurance plans may cover these as group nutrition visits
(I’m happy to check your benefits before you sign up)

💰 Pricing

• $20 per class
• $45 for all 3 classes

Sliding scale available if needed

📲 To register, text 256-213-1702 or send me a message and I’ll get you set up

04/24/2026

Happy !!

Today’s high fiber highlight: lentils

Did you know you can use lentils to make granola?

Lentils are naturally high in fiber and plant-based protein, and they’re a really versatile way to add more nutrition to foods you already enjoy.

This lentil granola has about 6–7 grams of fiber per 1/2 cup, along with healthy fats and additional nutrients from oats, nuts, seeds, and pumpkin.

Lentils also provide:
• iron to support oxygen transport
• magnesium for muscle and nerve function
• potassium for heart health

What we eat is made up of repeated patterns over time, and this is just one example of how fiber doesn’t have to come from the same few foods.

Full recipe included in the photos if you want to try it!

04/22/2026

On Saturday, May 9, you can help fight hunger in North Alabama by participating in the Letter Carriers’ Stamp Out Hunger Food Drive.

Simply leave a bag of nonperishable food by your mailbox for your letter carrier to collect. Your donations will support local families through the Food Bank of North Alabama.

Mark your calendar and spread the word: Let’s fill mailboxes with hope on May 9. 💚

04/20/2026

Can you get 30 different plant foods this week?

This idea comes from research on gut health showing that people who eat a wider variety of plant foods tend to have a more diverse gut microbiome, which is linked to overall health.

“Plants” include more than just fruits and vegetables:
• beans and lentils
• whole grains
• nuts and seeds
• herbs and spices

They all count.

Adding different plant foods throughout the week can help support your gut bacteria, which play a role in digestion, immune function, and more.

If you want to try it:
• keep a simple list on your phone
• aim to add something new or different each day
• count variety, not quantity

Photo credit: https://www.dawnjacksonblatner.com/2020/03/are-you-getting-your-30-each-week/

04/17/2026

Happy !! Here’s a simple snack idea that combines protein, fiber, and several micronutrients that can help support overall health:

Greek yogurt + raspberries + pumpkin seeds

Each ingredient brings something different:

• Greek yogurt provides protein to support muscle health and keep you full, along with calcium for bone health and potassium for fluid balance and muscle function

• Raspberries are high in fiber and vitamin C, which supports immune health, and they also contain antioxidants that help protect cells from damage

• Pumpkin seeds are a good source of magnesium, iron, potassium, protein, and fiber
– magnesium supports muscle and nerve function
– iron helps carry oxygen in the body
– potassium supports heart health and fluid balance

When you combine protein + fiber + micronutrients like this, snacks tend to be more satisfying and support steady energy levels.

You don’t need anything complicated, just a few simple foods that work well together.

04/14/2026

Kentucky Friends!

If you’re in Kentucky and have a PPO plan with Blue Cross Blue Shield (look for the little suitcase with “PPO” on your insurance card), your nutrition visits may be covered to work with me as your dietitian!

I’m licensed in Kentucky and offer virtual nutrition counseling, so you can meet with me from anywhere in the state.I support clients with blood sugar management, heart health, GI concerns, building healthy habits, staying accountable, and creating a more sustainable way of eating.

If you have friends or family in Kentucky who might benefit, feel free to share this with them 💙. If your insurance isn't covered, I also offer a self pay discount and a sliding fee scale for financial hardship.

Want to learn more or check your coverage? Schedule a free 15-minute consultation call here: https://l.bttr.to/z6v2U

Or reach out directly at 256-213-1702 or leslie@greenbeangrove.com

04/13/2026

Most people aren’t getting enough fiber, and it impacts more than just digestion.

Fiber plays a role in blood sugar, heart health, gut health, and even long-term disease risk. But only about 7% of adults are meeting daily recommendations.

Instead of overthinking it, start small: How can you add one fiber-rich food to your day?

That could look like:
• berries with breakfast
• beans at lunch
• vegetables at dinner
• nuts or seeds as a snack

What we eat is made up of repeated patterns over time, and small changes like this can add up!

04/07/2026

Friendly reminder that "health" isn’t made up of just one thing. It’s how we eat, move, sleep, manage stress, and connect with others

Nutrition is my specialty…but we can’t truly support our health unless all of these pieces are working together

What’s one thing you can do for your health today? 🥕🚶🏼‍♀️🌻

01/19/2026

If you’ve been thinking about making changes to your habits to support your health, this is your sign to get started!

I’m a registered dietitian and certified diabetes care and education specialist offering virtual nutrition visits for diabetes, prediabetes, chronic disease prevention, and general nutrition support.

How to schedule:

If you live in Alabama and have Aetna or UnitedHealthcare, you can book directly through my website here:
👉 https://l.bttr.to/ZfPvT

If you have Blue Cross Blue Shield or you live outside of Alabama, you can schedule through my Nourish platform here:
👉 https://bit.ly/4a3qBGz

I offer telehealth, flexible appointment times, and a sliding fee scale if insurance does not cover your visit. To learn more about the sliding fee scale, go to https://www.greenbeangrove.com/sliding-fee-scale.

If you’re not sure which option applies to you or have a different insurance, feel free to send me an email (leslie@greenbeangrove.com) or text (256-213-1702) and I’m happy to help you figure it out.

Thanks so much, and I’d love to work with you 🤍

Address

Huntsville, AL

Telephone

+12562131702

Website

http://greenbeangrove.com/, https://www.instagram.com/greenbeangrove/, https://www.tiktok.com/@greenbeangrove

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2905 Bob Wallace Avenue, Suite I

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