Coach Beverly K. Johnson

02/01/2026

😂😂😂

01/30/2026

I am learning to trust my voice, even when it trembles. I don’t wait for perfect timing or polished words. I honor myself by speaking anyway—softly, honestly, bravely.

There was a time when silence felt safer than honesty. When holding it in seemed easier than being misunderstood. But confidence isn’t the absence of fear—it’s the willingness to be seen with it.

Your voice doesn’t need to be steady to be valid. It only needs to be yours.

Trusting your voice doesn’t mean raising it. Sometimes it means finally listening to it.

01/28/2026

StrongHER isn’t about doing more.
It’s about becoming more you.

This book was written for the woman who’s evolving—
the one who’s redefining strength, releasing survival mode, and choosing alignment over burnout.

Inside StrongHER, we talk about:
• Reclaiming your voice
• Letting go of who you had to be
• Leading your life with softness and power
• Honoring your body, mind, and soul in every season

This isn’t a fitness book. It’s a becoming book.

If you’re in your midlife reset, your healing era, or your “I’m not shrinking anymore” season—this one is for you.

💗 Stay tuned.
StrongHER is on the way.

01/27/2026

For a long time, I edited myself before I ever spoke.
Softened the truth.
Swallowed the follow-up thought.
Smiled through the discomfort so no one else had to feel it.

Not because I didn’t have a voice—but because I learned early that being palatable felt safer than being honest.

But shrinking comes at a cost.
It teaches your body to hold tension.
It disconnects you from your intuition.
It slowly convinces you that your needs are “too much.”

This season, I’m choosing clarity over comfort. Not harshness. Not performance.
Just truth—spoken calmly, fully, without apology.

My voice doesn’t need to be smaller to be accepted. It needs to be mine.

01/26/2026

This is what I need in the house this week. This heater can warm the whole house.

01/23/2026

Some seasons don’t just change you… they introduce you to yourself again.

STRONGHer isn’t just a book—
it’s a reminder that your strength didn’t disappear… it just evolved.

It’s for the woman who’s been holding it together. The one who’s been doing the most… quietly. The one who’s healing, growing, rebuilding, and becoming—
even when nobody claps.

This book is for you if you’ve ever felt like:
• you’re outgrowing your old version
• you’re rebuilding after heartbreak, burnout, or loss
• you want to feel like YOU again
• you’re ready to stop surviving and start rising

Because strength isn’t always loud.
Sometimes strength looks like… starting over with grace.
Sometimes it looks like… choosing yourself without guilt.
Sometimes it looks like… resting, reflecting, and returning to your power.

If you’re ready to reclaim your voice, your confidence, and your next chapter… STRONGHer is for you.

01/22/2026

Because real growth rarely looks like a clean before-and-after picture.
Sometimes it looks like starting over for the third time.
Sometimes it looks like doing your best… and still feeling behind.
Sometimes it looks like showing up with a shaky voice, an unfinished plan, or a half-full tank—but showing up anyway.

Messy progress is choosing water even though you wanted soda.
It’s taking a 10-minute walk when you planned for 30. It’s setting one boundary and then feeling guilty afterward… but keeping it anyway. It’s healing in layers. Learning in real time. Becoming without performing.

Perfection will try to convince you that if it’s not flawless, it doesn’t matter. But your life isn’t built in perfection—it’s built in consistency, courage, and small choices repeated.

So if all you did today was try again… that counts.
If you rested instead of pushing… that counts.
If you didn’t quit on yourself… that counts.

01/21/2026

Some seasons don’t come with applause. They come with quiet decisions…
hard choices…
tear-filled prayers…
and the courage to keep going even when it feels uncomfortable.

Today, I’m celebrating growth—not just in how I look, but in how I live.
I’ve grown in confidence.
I’ve grown in peace.
I’ve grown in boundaries.
I’ve grown in grace.
And most importantly… I’ve grown into a version of myself that no longer needs permission to evolve.

If you’re in a season where you’re shedding the old you…
keep going.
You’re not “doing too much.”
You’re becoming.

Here’s your reminder:
Growth takes courage… and you’re already proving you have it.

01/18/2026

01/15/2026

I used to think I had to be “all in” to be doing enough. Like if I wasn’t doing the most… I was falling behind.

But I’ve learned something about growth in this season of my life: It isn’t always loud. It isn’t always pretty. And it definitely isn’t always fast.

Sometimes consistency looks like drinking the water… even when you’re tired.
Sometimes it’s taking the walk… even when you don’t feel motivated.
Sometimes it’s logging off… choosing peace… making the appointment… writing the paragraph… doing the stretch…

Not because everything feels easy…
but because you’ve decided you’re worth showing up for.

And honestly? That’s what makes consistency so powerful.

It’s the quiet decision to keep going. The small promise you keep to yourself.
The steady “I’m not giving up” energy.

So today, I’m not chasing perfection. I’m honoring progress.

01/14/2026

Dropping in for a quick hey!

This year is off to a great start. New books, speaking engagements, writing and of course… taking time for myself.

I’m no longer interested in being booked and busy. I’m focusing on becoming “aligned and assigned”. Not every opportunity is meant for me.

What are you up to?

01/13/2026

I protect my nervous system like it’s a luxury.
Not because I’m “too sensitive”…
But because I’ve learned what stress does to my body when I ignore it.

I used to push through everything:
the tension, the overwhelm, the tight chest, the short fuse, the constant rushing.

Now?
I pause sooner.
I breathe deeper.
I say no faster.
And I stop giving everyone unlimited access to me.

Peace is a lifestyle.
And my nervous system deserves a soft life, too.