Coach Beverly K. Johnson

10/22/2025

You deserve moments where you don’t have to be “on.”
Emotional rest looks like exhaling the pressure, letting yourself feel, and giving grace for the healing you can’t rush.

This week, give yourself permission to not have it all together — your softness is strength too.

10/22/2025

😫😫😫

10/21/2025

If you remember this, your knees hurt when it rains 😩

10/20/2025

Years ago, I was fired from a job I thought I’d retire from. I remember feeling embarrassed, confused, and honestly — a little lost. At the time, it felt like failure. But looking back now, I see it was one of the best things that ever happened to me.

That moment forced me to rediscover who I was outside of a title. It pushed me to bet on myself, to pivot, and to build something that aligned with my purpose.

Sometimes what feels like rejection is really redirection. Every tough chapter — every “no,” every setback — is still moving you closer to where you’re meant to be.

So, if you’re in a season of starting over, take heart. You’re not behind — you’re being prepared.

10/15/2025

In a world that glorifies busyness, stillness can feel uncomfortable — even wrong. But rest isn’t laziness; it’s healing in motion.
When you pause, your nervous system recalibrates. Your hormones find balance. Your creativity breathes again.

✨ You don’t have to earn your rest.
✨ You don’t have to fill every moment.
✨ You don’t have to “prove” your worth by being productive.

True wellness happens when you give yourself permission to simply be.
So today, choose quiet over chaos. Sit in sunlight. Sip your tea slowly. Let the world spin without you for a while.

10/14/2025

For a long time, I thought moving fast meant I was making progress.
I was always chasing the next goal — the following certification, launch, or win.
I was always chasing the next goal — the next certification, launch, or win.

But somewhere between the meetings, the workouts, and the “just one more thing,” I realized I wasn’t breathing.
I was performing progress — not feeling it.

So I slowed down.
I started honoring my energy instead of draining it.
I began choosing alignment over achievement — peace over pressure.

Now, my days look different. I still show up, but I move differently — with more intention, more grace, and more trust that the right things unfold when I stop rushing.

This season isn’t about doing more.
It’s about being more — more grounded, more present, more me.

10/13/2025

10/12/2025

It’s a beautiful day to go outside… hey 👋🏽

10/09/2025

Here are several natural, caffeine-free ways to sustain energy all day — especially helpful during midlife when hormone shifts can impact stamina and focus.

10/08/2025

Quick and easy Chicken Tortilla Soup! Bursting with flavor and always sure to satisfy! Made with tender rotisserie chicken, hearty black beans, nutritious vegetables, and a broth.

10/08/2025

Love you, but seriously… schedule your appointment 🌸🌸