Coach Beverly K. Johnson

12/16/2025

So many of us wait until we’re exhausted…
until our sleep is off, our patience is gone, or our body starts sending louder signals.

But rest doesn’t have to come after burnout. You don’t need a breakdown, a diagnosis, or permission to slow down. Listening now is an act of care. Pausing early is a form of strength.

Take a breath and ask yourself:

* What has my body been quietly asking for lately?
* Where can I soften today instead of pushing through?
* What would it look like to stop—not because I have to, but because I choose to?

Even one small pause counts.

12/15/2025

For this under-30-minute one-pan dinner, cumin- and coriander-marinated shrimp are cooked with shallots, topped with a parsley-, cilantro-, and oregano-based chimichurri sauce, and served with crusty bread for an easy, light main that you can whip out on any weeknight.

12/15/2025

Core GenX memory unlocked..

Cue Silent Night by the Temptations 🎶🎶🎶

12/12/2025

or a long time, I thought being hard on myself meant I was disciplined… motivated… strong. But what it really did was keep me tense, tired, and constantly feeling like I was falling short.

Somewhere along the way, I realized this:
I don’t need harshness to grow.
I need honesty, patience, and grace.

This season, I’m choosing to speak to myself the way I speak to people I love.
With compassion. With understanding. With room to breathe.

Growth doesn’t come from tearing yourself down. It comes from learning how to support yourself—especially on the days you don’t feel your best.

12/10/2025

For years, I helped women build strength on the outside.
Now, I help them reclaim it from the inside out.

Stepping into menopause coaching wasn’t a pivot — it was a calling.
After watching so many women struggle in silence with symptoms they were told to “push through,” I knew it was time to evolve my work.

Why the evolution mattered:

💛 Women deserve support that honors the whole woman — mind, body, and soul. Midlife wellness isn’t just about workouts. It’s hormones, sleep, metabolism, emotions, confidence, identity, and transitions.

💛 The strategies that worked at 25 don’t work the same at 45+. Our bodies change. Our needs change. Our approach must change with us.

💛 Menopause isn’t a crisis — it’s a season. And women deserve a guide who can help them move through it with clarity, compassion, and science-backed support.

Today, my mission is bigger than reps and routines.
It’s about helping women feel seen, supported, and safe in their own bodies again.

Because when a woman understands her midlife health, she doesn’t just feel better —
she rises stronger, softer, and more aligned than ever.

12/08/2025

I used to rush through gloomy days, trying to “push past” the heaviness.
I’d overwork, overthink, and override my body because slowing down felt… unproductive.

But somewhere along this midlife journey, I realized gray days were actually an invitation.
An invitation to soften.
To breathe.
To listen.

Now, when the sky is heavy, I let it slow me in the best way. I make tea. I journal. I choose comfort over pressure. And somehow, I glow brighter when I stop fighting the pace my body is asking for.

Gray skies or not… you decide how you show up.
You decide your rhythm.
You decide your glow.

12/08/2025

🎄🎄🎄🎄

12/07/2025

Be sure to grab your tickets and support!

Explore the 2026 Women’s Expo Huntsville, a three-day empowerment experience founded by Tiffany Draper to elevate women through community, education, and sisterhood.

12/07/2025

The people have spoken 👩🏽‍⚖️

The ‘yip’ in “yippee-ki-yay” means to “bark sharply, quickly, and often continuously” or
“to utter a short sharp cry.”

‘Yippee-ki-yay’ seems to be a play on “yippie yi yo kayah,” a refrain from a 1930s Bing Crosby song, “I’m An Old Cowhand.”

12/04/2025

If you’ve been feeling overwhelmed lately, please know this:
It’s not because you’re weak, unorganized, or “behind.”
It’s your body sending a gentle message…

“I can’t keep moving at this pace.”

Midlife brings hormonal shifts, sleep changes, energy dips, and emotional waves — so overwhelm hits differently now. Your nervous system is carrying more than you realize, and it needs more care, not more pressure.

12/04/2025

✨✨

12/03/2025

“Your body isn’t breaking down —
it’s asking you to slow down.”

Midlife wellness is about listening, not forcing.