Coach Beverly K. Johnson

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Coach Beverly K. Johnson www.beverlykjohnson.com Beverly K. After being a Zumba instructor for years, Beverly knew her influence included more than helping “forgotten women” lose weight.

Johnson is a Certified Personal Trainer, Nutrition and Transformation Coach, and Founder of The EPIC Academy and Genesys Fitness. She has grown her coaching practice into serving men and women who need a makeover from the inside out. Beverly is a member of the International Sports Sciences Association. Having been featured in dozens of national and international magazines, Beverly has been recogni

zed by SwagHer Magazine, Meta, an active member of Delta Sigma Theta Sorority Inc., National Coalition of 100 Black Women, Black Speakers Network. Previously, she was a military officer in the Army. Beverly is a proud graduate from Alabama A&M University. She currently lives in Alabama with her dog diva, Zoe.

I used to believe reinvention had to be loud.Now I know it can be still. Reflective. Sacred.This moment… it holds so muc...
17/07/2025

I used to believe reinvention had to be loud.
Now I know it can be still. Reflective. Sacred.

This moment… it holds so much more than a pose.
It holds the weight of lessons learned, the softness I once denied myself, and the quiet strength that’s been rising in me for years.

I’ve built, stretched, poured, and persevered.
But now?
I’m evolving from a different place—one rooted in truth, not performance.

✨ I no longer measure success by how much I can carry.
✨ I’m redefining leadership through wellness, wisdom, and wholeness.
✨ And I’m building something that feels like me—from the inside out.

This next chapter won’t be about proving anything.
It will be about becoming everything I was designed to be.

Thank you for walking with me. We’re just getting started.

🎉 Back in Action Next Saturday!Join me at the Unstuck & On Track: Back 2 School Wellness Fest—a day dedicated to refueli...
16/07/2025

🎉 Back in Action Next Saturday!
Join me at the Unstuck & On Track: Back 2 School Wellness Fest—a day dedicated to refueling your mind, body, and spirit before the new season begins.

✨ It’s the perfect time to grab your copy of the Breathe, Color & Write journal—because wellness should be beautiful and intentional.

📍 Westlawn Offices – 4217 9th Ave SW, Huntsville, AL
📅 Saturday, July 26, 2025
🕛 12 PM – 5 PM

Come say hi and grab your journal!

Midweek got you feeling scattered, tense, or drained?Take 5 minutes. This simple nervous system reset will help you recl...
16/07/2025

Midweek got you feeling scattered, tense, or drained?

Take 5 minutes. This simple nervous system reset will help you reclaim calm, clarity, and control—right in the middle of your week.

In this season of alignment, I no longer chase urgency.I no longer carry what’s not mine.I no longer mistake noise for p...
15/07/2025

In this season of alignment, I no longer chase urgency.
I no longer carry what’s not mine.
I no longer mistake noise for progress.

Clarity is my compass. Peace is my power.

Whether I’m setting boundaries, making decisions, or protecting my energy—I do so from a grounded place. Because healing taught me that rest is sacred, and wholeness doesn’t come from hustle.

To every woman redefining strength on her own terms:
Let this be your reminder—
You get to choose differently now.
You get to move with intention.
You get to prioritize your peace.

You get to walk in your power!

These Hearty Black Bean Quesadillas are an easy vegetarian snack or light meal that are filling, flavorful, and freezer-...
14/07/2025

These Hearty Black Bean Quesadillas are an easy vegetarian snack or light meal that are filling, flavorful, and freezer-friendly!

13/07/2025

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Good morning ☀️
11/07/2025

Good morning ☀️

Joy doesn’t need permission. It just needs presence.As women, especially in midlife and beyond, we’re often taught to ea...
10/07/2025

Joy doesn’t need permission. It just needs presence.

As women, especially in midlife and beyond, we’re often taught to earn our joy—after the work is done, the boxes are checked, the needs of others met.

But here’s the truth:
Joy is not a luxury. It’s a lifeline.
It’s a form of resistance, of healing, of coming home to yourself.

Today, I choose to make space for what lifts me—soft laughter, deep exhales, slow mornings, and soul-nourishing moments. I no longer wait for the "right time"—this is the time.

How are you choosing joy today?

We spend hours staring at screens—email, social, text, repeat. It’s no wonder we feel overstimulated, unfocused, and dra...
09/07/2025

We spend hours staring at screens—email, social, text, repeat. It’s no wonder we feel overstimulated, unfocused, and drained. A midweek digital detox isn’t about going off the grid… it’s about getting grounded.

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09/07/2025

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Tacos al Pastor = bold flavor + juicy perfection!Marinated in a blend of chili, pineapple, and spices, then grilled to t...
08/07/2025

Tacos al Pastor = bold flavor + juicy perfection!

Marinated in a blend of chili, pineapple, and spices, then grilled to tender, smoky goodness—these tacos are great for Taco Tuesday!

Long days. Endless meetings. Fluorescent lights.In the office grind, it’s easy to forget that hydration fuels focus, ene...
07/07/2025

Long days. Endless meetings. Fluorescent lights.
In the office grind, it’s easy to forget that hydration fuels focus, energy, and mood. And while your water bottle is essential, what you snack on matters too.

Here are 5 fruits that help you stay hydrated and productive during the workday:

🍉 Watermelon – 92% water and full of electrolytes to fight fatigue
🍓 Strawberries – 91% water and packed with antioxidants for immune support
🍊 Oranges – 86% water with vitamin C to help you stay sharp
🥝 Kiwi – 83% water and rich in fiber for better digestion during long sits
🍍 Pineapple – 86% water and full of enzymes that reduce inflammation

Hydration is productivity. Fuel your body with snacks that support your wellness—even between emails.

What’s your go-to desk snack?

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Monday 17:00 - 19:00
Tuesday 17:00 - 19:00
Wednesday 17:00 - 19:00
Thursday 17:00 - 19:00
Saturday 08:00 - 12:30

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