Relentless Positivity Fitness For Women

Relentless Positivity Fitness For Women A community of women who lift each other up, have fun, and get in the best shape of their lives. What if exercise wasn't miserable? What if it was actually fun?
(626)

What if you could get results at your pace and your level at a non-judgemental, uplifting, and positive place? That is exactly what we do at Huntsville Adventure Boot Camp! www.HuntsvilleBootCamp.com
That means no matter what shape you are in now, you can get results safely. We have in-person classes as well as online classes. Visit our website to learn about how you can get started at no cost and without putting down credit card information.

Changing our logo
11/28/2025

Changing our logo

Some Thanksgiving TipsHere's a little fun fact for you. The average Thanksgiving meal is 3,000 calories and 229 grams of...
11/27/2025

Some Thanksgiving Tips

Here's a little fun fact for you. The average Thanksgiving meal is 3,000 calories and 229 grams of fat. That nap you have to take afterward is your body's version of a medically induced coma. There is some damage repair needed.

So to burn those 3,000 calories you would have to run the 26.2 miles that make up a marathon.

Crazy huh? That’s why trying to out exercise your calories is a bad idea.

You should enjoy the holiday and you don't have to be the person eating leaves and drinking water to stay healthy.

A few tips:
1. Pick out only the foods that you REALLY like. Have you ever found yourself eating something that isn't that great, but because you got it you continue eating it?

Me too. Stick to the things that are seasonal and you don't have a chance to eat year-round.

2. Enjoy the company around you while you are eating. Unless you are at the kiddie table still. Don't just shovel your food in and grunt at everybody.

Put your fork down between bites, drink plenty of water, concentrate on enjoying the food, and don't rush through your meal. Talking to myself here mainly.

3. Get some exercise! Play some backyard football, go for a walk, do a Turkey Trot, go for a hike, volunteer to carry that super heavy post-Thanksgiving trash to the curb.

4. Practice gratitude. Make it a goal to think of 3 things you are thankful for.

Practicing gratitude will help improve your health, feel more positive emotions, enjoy experiences deeper, deal with adversity (did a certain family member pop in your head?), and build strong relationships.

I hope you have a blessed Thanksgiving. I am thankful for you!

Come join us and let's help out Manna House! A few suggested items to donate:-Toilet paper-Diapers-Sandwich-size baggies...
11/26/2025

Come join us and let's help out Manna House! A few suggested items to donate:
-Toilet paper
-Diapers
-Sandwich-size baggies
-Bath soap
-Toothpaste
-Deodorant
-Macaroni and cheese
-Peanut butter
-Cash or check donations (accepted on site)

Don’t blink!Today is B’s 20th birthday. 20! Man that sounds old 😂People told me when he was born that the days would be ...
11/15/2025

Don’t blink!

Today is B’s 20th birthday. 20! Man that sounds old 😂

People told me when he was born that the days would be long, but the years would be short.

They nailed that one.

One day he is a baby, the next moment he is 6'6" and moving 18 hours away to play basketball and serve his country.

What a blessing he has been in our lives from day 1!

It was my desire to spend more time with him that motivated me to start my own business.

And I was willing to do whatever it took to make it work.

I look back and I am so thankful for the time and experiences we have shared together. I've found one thing to be a rock-solid truth.

You never regret spending time doing things that matter.

There have been opportunities to make more money, have more influence, do big things, etc. but I've never regretted passing them up to be a present father.

Throwing the football in the front yard > business meeting

Thank you so much for your support over the years. Thank you for allowing me to do what I love every day.

Because of people like you who support my business, I was able to be the dad my son deserves.

It’s been an amazing journey watching him grow up. So proud of that dude.

Hope you have an amazing day.

Thank you.

Every January, millions of women say the same thing:“This year, I’m finally getting back on track.”But what if you didn’...
11/14/2025

Every January, millions of women say the same thing:

“This year, I’m finally getting back on track.”

But what if you didn’t fall off in the first place? Just imagine how much further you would be along.

That’s exactly what we’ll cover in my Survive & Thrive Workshop: Enjoy the Holidays Without Weight Gain, Burnout, or Guilt.

You’ll learn how to:
✅ Keep your energy high (even during the chaos)
✅ Eat what you love without overdoing it
✅ Avoid holiday burnout and guilt
✅ Start January feeling amazing

Ready to enjoy the holidays and feel great? Come join us tomorrow November 15, 2025 at 900am.

Best part of waking up is Super Greens in your cup!
11/13/2025

Best part of waking up is Super Greens in your cup!

Most women go into the holidays with two options:1. Go all in and deal with the consequences later…2. Or miss out trying...
11/11/2025

Most women go into the holidays with two options:

1. Go all in and deal with the consequences later…
2. Or miss out trying to “be good.”

This workshop is about option 3, enjoying the season and feeling great heading into the new year.

Join us this Saturday November 15th at 900am at Latham Church.

You can register and reserve your spot for this free workshop here: https://www.cognitoforms.com/RelentlessPositivityFitness/SurviveThriveEnjoyTheHolidaysWithoutWeightGainBurnoutOrGuilt

Look at it flow into my shoulder pads like molten lava. Licking the sides of my neck like a ginger flame.Cut right down ...
11/10/2025

Look at it flow into my shoulder pads like molten lava.

Licking the sides of my neck like a ginger flame.

Cut right down the middle, like Moses himself parted my hair.

It was the 90s.

It was accepted.

It was cool.

It was glorious.

You missed it and for that I’m sad.

Now this guy teaches fitness.

The haircut is no longer there, but the spirit remains.

Come join us at Relentless Positivity Fitness some time.

We do things differently and we do it awesomely.

Take some time.

As much as you need.

I’ll let you mullet over.

10/31/2025

Extra candy?? Save calories!! Bring it to Manna House!!
M/W/TH 1 to 6 pm and Saturday 10am to 1 pm Thank you!

Just because you get older, doesn’t mean you have to grow up. Happy Halloween!
10/31/2025

Just because you get older, doesn’t mean you have to grow up. Happy Halloween!

LongevityI don't want to live forever, but I do want to live as healthy, strong, and vibrant as I can while I’m here.Dr....
10/29/2025

Longevity

I don't want to live forever, but I do want to live as healthy, strong, and vibrant as I can while I’m here.

Dr. Peter Attia is a physician and longevity expert known for his science-based approach to extending not just lifespan but healthspan focusing on exercise, nutrition, and preventive medicine to help people live longer, stronger, and healthier lives.

In case you didn't see his recent interview on 60 Minutes I wanted to give you the Cliff's Notes version. Do they still have those things? 🤔

I think it's really important for all of us to think about.

What He Said
He coined the term “marginal decade” the final 10 years of life (often around age 75+) where many experience sharp physical and cognitive decline.

His goal: not simply extend lifespan, but maximize healthspan (years of quality, high-functioning life).

He said that traditional medicine (treating disease once it appears) isn’t enough, this new “Medicine 3.0” focuses on prevention, fitness, strength and metabolic health early.

He emphasized that cardiorespiratory fitness (VO₂ max) and muscular strength are stronger predictors of longevity than many classic markers (cholesterol, blood pressure).

The Research Behind It
VO₂ max (the maximum rate of oxygen your body uses during intense exercise) correlates very strongly with risk of death from any cause, more so than many blood markers.

Muscle strength, especially grip strength, is a powerful proxy for overall strength, health and risk of decline (including cognitive decline).

The major chronic diseases (“Four Horsemen”: heart disease, cancer, neurodegenerative disease, Type 2 diabetes) are the biggest drivers of decline in later life.

Preventing or delaying those is key.

Pillars of his longevity framework include:
1. Exercise & movement (strength, stability, aerobic and anaerobic)
2. Nutrition/metabolic health (protein, glucose regulation)
3. Sleep & recovery
4. Emotional/mental health & connection
5. Appropriate testing and screenings (with personalized risk management)

It’s not about adding just years to your life, it’s about keeping your body and mind performing at a high level well into old age.

The best “medicine” isn’t found in a pill. It’s found in strength, movement, metabolic health, sleep and stress resilience.

The next step is simple: start training your body like it’s your most important investment. Move often, do your strength training (safely), eat for energy, and protect your sleep.

Which one do you think you need the most? Start there, make it a priority, and keep at it until it's a habit.

If I can help you with more specifics on what this looks like for you, send me a message and we will get it figured out together.

Keep taking care of yourself as long as you can.

10/27/2025

“We fall off a cliff mentally and physically at 75 years old.” But it doesn’t have to be like that! Start taking care of yourself now (whatever age that happens to be) and it will pay dividends later on in life.

Address

109 Weatherly Road
Huntsville, AL
35803

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 8am - 6pm

Telephone

+12564687146

Website

Alerts

Be the first to know and let us send you an email when Relentless Positivity Fitness For Women posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Where else can you get in great shape, make a ton of new friends, and have fun? Unless you think group lipo is fun, you can only find these things at www.HuntsvilleBootCamp.com. Every class is at your pace and your level. That means no matter what shape you are in now, you can safely get results.

Our classes started in July of 2009. Since then we have been able to help hundreds of women in Huntsville look, feel, and perform their best. We meet people where they are and help them get to where they want to be. You don’t have to be in great shape to start and you don’t need anything more than you have right now. We specialize in helping women lose weight, get stronger, become more confident, and have more energy.

I know it is hard to take that first step to start, but I promise you won’t regret it.