Luminous Counseling

12/24/2024

From our family at Luminous to yours, please be well, and please be safe. If you are in crisis here are some resources until you can come see us.

11/07/2024

Reach out to 988 for crisis care and then call us at 256-686-9195 for lasting comfort and support. You are worthy, you are loved.

Mental Health Counseling located in Huntsville, AL.

10/14/2024

Our therapy dogs, Cinnamon & Toby turn 1 on Monday, October 21st! Join us from 3:30pm - 5:00pm for cupcakes & popcorn to help them celebrate. They will be accepting "gifts" to donate to Friends of Rescue.

Mental Health Counseling located in Huntsville, AL.

08/13/2024

Join us this Saturday for an evening of fun and games!

06/25/2024

Join us for a Lunch and Learn on Thursday, July 11, 2024. Brittany Clifford, LMFT, MS, CD will be presenting Trauma and the Use of Multi-Media to Assist in the Healing Process.
Registration is $10 and Chick-fil-A will be provided. Register at www.luminouscounseling.org or reach out to our office at 256-686-9195 with any questions.

06/18/2024

Treating a child's mental health problems as soon as possible can help children reduce problems at home, in school, and in forming friendships; it can also help with healthy development into adulthood.
Reach out to our office if you are interested in learning more about our counseling services for children and adolescents.

06/03/2024

We are now scheduling intake appointments for Module 2: Distress Tolerance of our DBT group therapy.
What is DBT?
DBT stands for Dialectical Behavior Therapy and is an evidence based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use.
All groups are conducted at our Huntsville location.
Call or email for more information and to schedule your intake assessment.
(256) 686-9195
staff@luminouscounseling.org

Mental Health Counseling located in Huntsville, AL.

05/31/2024

May is Mental Health Awareness Month!
As the month comes to an end, be reminded to take care of yourself. Self-care can be defined as the practice of taking an active role in protecting one's own well-being and happiness or taking time to do things that help you live well and improve both your physical and mental health. Self-care can look different for you each day and takes practice.
Counseling can be a beneficial part of taking care of yourself. If you're ready to begin or continue working on your mental health, give our office a call to be connected to one of our amazing therapists!

05/28/2024

May is Mental Health Awareness Month!
Many people don't seek treatment for their mental health issues because they do not want to be judged, defined as weak or incompetent, or seen as unable to take care of themselves. We are seeking to help end the negative stigmas around mental health treatment. See what some celebrities have to say about mental health and seeking treatment.
If you're ready to begin or continue working on your mental health, reach out to our office to be connected to one of our amazing therapists!

05/23/2024

May is Mental Health Awareness Month!
Affirmations are positive statements or phrases that can help people shift negative thought patterns and promote positive thinking, self-esteem, and motivation. When using affirmations choose affirmations that are meaningful to you, try repeating each affirmation about 10 times, use the present tense, and try not to highlight the negative. Affirmations can be used at any time to help a person feel better about themselves, reduce negative thoughts, increase focus and motivation, reduce stress and anxiety, and so much more.
If you're ready to begin or continue working on your mental health, give our office a call to be connected to one of our amazing therapists!

05/20/2024

May is Mental Health Awareness Month!
Mental health awareness reduces the stigma and discrimination associated with mental illness and seeking treatment. Here are a few quick facts about mental illness and how it affects American youth and adults.
If you're ready to begin or continue working on your mental health, give our office a call to get connected to one of our amazing therapists!

05/15/2024

May is Mental Health Awareness Month!
Mental health can affect every aspect of your life and is an important part of your overall wellness. The World Health Organization defines mental health as "a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community". Mental health is something that we can actively work on and improve through a combination of healthy habits and regular practice.
If you're ready to begin or continue to work on your mental health, give our office a call to be connected to one of our amazing therapists!