Alabama Holistic Health

Alabama Holistic Health Natural Health options through lifestyle consulting and coaching, education, detoxification, Far Inf We are available Monday - Thursday by appointment only.

Christina Berry, Ed.D., LMHC, CHHP is a Licensed Mental Health Counselor and Certified Holistic Health Practitioner dedicated to bridging the gap between mental and physical health through an integrative, whole-person approach. As the founder of Alabama Holistic Health, LLC, she provides counseling, lifestyle and nutritional consulting, and advanced natural therapies that support emotional, physical, and spiritual well-being. Dr. Berry holds a Doctorate in Special Education from Suffield University, Masterโ€™s degrees in Human Services Counseling and Clinical Mental Health Counseling from Liberty University, and a Bachelorโ€™s degree from Cameron University. Her clinical work focuses on identifying the root causes of imbalanceโ€”addressing trauma, stress, and emotional dysregulation alongside physiological factors such as inflammation, gut health, and nervous system function. A leading educator in auriculotherapy and mindโ€“body integration, Dr. Berry provides professional training through the Auriculotherapy Certification Institute (ACI) and the Alabama Holistic Health Academy, empowering practitioners to combine evidence-informed techniques with holistic healing traditions. Her multidisciplinary expertise reflects a lifelong commitment to restoring health, harmony, and resilience in the individuals and communities she serves. All appointments are Telehealth appointments
If you are participating in BioScan treatments you can send hair samples to 204 Lowe Ave SE, Ste 5, Huntsville, AL 35801

Our natural health interventions are researched and proven through Neurologists and other Medical Professionals as well as the World Health Organization. The Supplements we recommend are of the highest quality and researched fully by Consumer Labs and other qualified labs. Labs are drop-shipped to you for your convenience.

Feeling overwhelmed? ๐Ÿƒ Step outside for 5 minutes. Breathe deeply. Let your nervous system recalibrate. Nature healsโ€”it ...
10/17/2025

Feeling overwhelmed?
๐Ÿƒ Step outside for 5 minutes. Breathe deeply. Let your nervous system recalibrate. Nature healsโ€”it lowers stress hormones, balances your nervous system, and brings clarity to the mind.
Sometimes the best medicine is simply stepping into fresh air.

You donโ€™t need another fad dietโ€”you need understanding. Once you know whatโ€™s happening in your gut, hormones, and immune...
10/15/2025

You donโ€™t need another fad dietโ€”you need understanding. Once you know whatโ€™s happening in your gut, hormones, and immune system, the โ€œmysteryโ€ symptoms make sense. Thatโ€™s exactly what we explore in our classroom sessions.
๐Ÿ”‘ ๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป + ๐˜๐—ผ๐—ผ๐—น๐˜€ = ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ป๐˜.
https://link.savoai.com/sp/fad0126aeb8

โœจ Imagine waking up with ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, ๐—น๐—ฒ๐˜€๐˜€ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ณ๐—ผ๐—ด, and ๐—ต๐—ผ๐—ฝ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต again.Thatโ€™s exactly what weโ€™ll focus on ...
10/14/2025

โœจ Imagine waking up with ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, ๐—น๐—ฒ๐˜€๐˜€ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ณ๐—ผ๐—ด, and ๐—ต๐—ผ๐—ฝ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต again.

Thatโ€™s exactly what weโ€™ll focus on in my ๐Ÿฐ-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—”๐˜‚๐˜๐—ผ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ program happening inside Skool.

๐Ÿ’ก Youโ€™ll learn how your immune system really works.
๐Ÿ’ก Youโ€™ll uncover hidden triggers keeping you stuck.
๐Ÿ’ก Youโ€™ll leave with practical, everyday tools for lasting change.

Class starts October 20th!

If your body has been asking for helpโ€”this is the sign youโ€™ve been waiting for.
Doors are open now with a 7-day free trial โ€” Learn More! ๐ŸŒฟ

Your spice cabinet is a natural pharmacy. ๐ŸŒถ๏ธ Turmeric, ginger, cinnamonโ€”theyโ€™re not just flavor, theyโ€™re anti-inflammato...
10/13/2025

Your spice cabinet is a natural pharmacy.

๐ŸŒถ๏ธ Turmeric, ginger, cinnamonโ€”theyโ€™re not just flavor, theyโ€™re anti-inflammatory powerhouses. Add them to smoothies, teas, or meals and let your body soak up their healing properties.

โœจ Healing can be as simple as seasoning wisely.

Wellness doesnโ€™t mean overhauling your life overnight. ๐ŸŒ™ Start with ONE ritual you commit to dailyโ€”like a stretch before...
10/10/2025

Wellness doesnโ€™t mean overhauling your life overnight. ๐ŸŒ™

Start with ONE ritual you commit to dailyโ€”like a stretch before bed, 5 minutes of morning journaling, or unplugging from screens during dinner. That one ritual is an anchor, a steady point that keeps you aligned even on hard days.

๐Ÿ‘‰ What ritual grounds you?

๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ doesnโ€™t just make you โ€œfeel tense.โ€ It pushes your ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ into overdrive, triggering inflammation ...
10/09/2025

๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ doesnโ€™t just make you โ€œfeel tense.โ€ It pushes your ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ into overdrive, triggering inflammation and even autoimmune issues.

๐Ÿ’ฅ Stress management isnโ€™t optionalโ€”itโ€™s medicine. Try breathwork, journaling, or a short walk today to reset your nervous system.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด. Fatigue, brain fog, cravings, even skin flare-upsโ€”these are messages, not random โ€œsymptoms...
10/08/2025

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด.
Fatigue, brain fog, cravings, even skin flare-upsโ€”these are messages, not random โ€œsymptoms.โ€
๐Ÿ’ก Instead of ignoring them, ask: What is my body trying to tell me? When you listen, you shift from frustration to empowerment.
https://link.savoai.com/sp/fad0126aeb8

Your gut and brain will thank you when you swap processed snacks for whole, real foods. ๐Ÿฅ‘ Processed snacks might give a ...
10/06/2025

Your gut and brain will thank you when you swap processed snacks for whole, real foods.

๐Ÿฅ‘ Processed snacks might give a quick โ€œrush,โ€ but they leave your energy and mood crashing later. Whole foods fuel your cells, steady your blood sugar, and keep your nervous system balanced.

๐Ÿ’ก Simple swap: chips โ†’ apple slices with almond butter.

๐Ÿ‘‰ Whatโ€™s YOUR favorite healthy swap?

๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ปโ€”i๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. ๐ŸŒฑ One slip-up doesnโ€™t undo your progress. What matters most is the ...
10/03/2025

๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ปโ€”i๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. ๐ŸŒฑ

One slip-up doesnโ€™t undo your progress. What matters most is the trajectory youโ€™re on. Each choiceโ€”whether itโ€™s a healthy meal, a moment of deep breathing, or saying โ€œnoโ€ to stressโ€”moves you closer to balance. Be proud of progress, not perfection.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ด๐˜‚๐˜ ๐—ถ๐˜€ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ฐ๐—ฎ๐—น๐—น๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ โ€œs๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป.โ€ ๐Ÿคฏ Why? Because your gut sends more signals to your brain than the other way...
10/03/2025

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ด๐˜‚๐˜ ๐—ถ๐˜€ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ฐ๐—ฎ๐—น๐—น๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ โ€œs๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป.โ€ ๐Ÿคฏ
Why? Because your gut sends more signals to your brain than the other way around. That means your mood, clarity, and even your motivation are strongly connected to digestion. If your gut is inflamed, your mind may feel cloudy. If your gut is nourished, your mind feels clear and energized.
โœจ ๐—ฃ๐—ฎ๐˜† ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป: ๐—ต๐—ผ๐˜„โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐˜‚๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†?

Instead of overwhelming yourself with big goals, try adding just one extra glass of water today. Notice how your body re...
10/01/2025

Instead of overwhelming yourself with big goals, try adding just one extra glass of water today. Notice how your body respondsโ€”you may feel more alert, more focused, and even calmer. Healing doesnโ€™t have to be complicatedโ€”itโ€™s about creating small habits that stack up over time.
๐Ÿ‘‰ How do you remember to stay hydrated? Share your tip!

Address

204 Lowe Avenue SE Ste 5
Huntsville, AL
35801

Opening Hours

Tuesday 10am - 6pm
Thursday 10am - 6pm

Website

https://www.skool.com/alhhacademybasics/about

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Our Story

Monday and Thursday 9am-6pm (closed for lunch 11:30-1) Tuesday 1pm-8pm 204 Lowe Ave, Bldg 2, Ste 7 Huntsville, AL 35801 Our natural health interventions are researched and proven through Neurologists and other Medical Professionals as well as the World Health Organization. The Supplements we sell and provide are of the highest quality and researched fully by Consumer Labs and other qualified labs.