Charlotte's Chi

12/06/2025

I have the privilege of traveling often. I’ve learned that flights get delayed and people get so angry and that’s doesn’t help matters one bit. To alleviate frustration I have learned to only travel carryon and keep it light. ✈️

10/06/2025

Every year goes faster than the last and I just can’t believe I’ve kept you alive for 17 of them.

You’re meticulous and thoughtful. Funny (in a twisted way), witty (in a quirky way), and far too intelligent to notice the obvious.

Let the world be your playground, travel until you’ve seen the whole world and everything in it. Let nothing stop you or question you (including me). Trust your instincts and your inner voice (not the critical one, that bitch needs to pipe down)

And re-invent yourself as many times as you desire. Be your own biggest fan and cheerleader and remember I’ll always be there when you need a place to land and rest.

22/05/2025

Your space where you practice is meant to bring YOU peace.

It doesn’t need candles or incense if you’re not into that.

It doesn’t need to have a lot of bright colors or artifacts if that’s not your thing.

It simply needs to be inviting. So that you come to your practice as often as you want & need🧘

19/05/2025

4 YEARS! Yelling, cheering you on. While you roll your eyes and power through! Get yo s**t together 🤣

14/05/2025

NO SHE DIDN’T skip her workout even though it’s her birthday today!! 53 & FABULOUS!!!

05/05/2025

Curious about flexibility and yoga but not comfortable walking into yoga studio? That’s OK let’s bring the studio to you. Join me for live virtual yoga tonight at 6 PM. DM me for details and direct link.

11/02/2025

For breakfast or lunch or dinner! I don’t care 🤷‍♀️ food is love ❤️ to self 🥰 choose wisely and ENJOY!

03/02/2025

I still enjoy a good run from time to time, but I’m not gonna lie, sometimes it’s uncomfortable 😳

So a weighted vest/ Treadmill walk, at a gentle pace/ no incline still provides a challenge and a good sweat.

It’s gotta make sense for you, but get it in everyday 🚶‍♂️

01/02/2025

Saturday Restorative Yoga

Slow, steady, and breathing 😮‍💨 is the goal. You need a transition point from week long madness to weekend replenishment.

I’m not a “no pain, no gain” individual anymore. For so many years that was my motto and it served its purpose then… but now my purpose is to slow down a bit and listen in.

Join us on Saturdays and treat yourself to 1hr of restoration 🧘

17/01/2025

Group training is for everyone at any level and every age. Getting strong in community is always more fun for the journey. DM for your free trial 💪

04/01/2025