Living Soul Journey

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Living Soul Journey

Welcome to Living Soul Journey! My name is Jon and I'm a plant based health coach, personal trainer, and Strong Nation instructor. Let me help you do the same!

I've lost 80lbs and kept it off! Contact me for a free consultation.

03/09/2026

Read this if you’re tired of “masking.” 🛡️💔

We’ve been conditioned to think that we have to be “fixed” to be useful, or “regulated” to be loved. But the Gospel flips the script on our perfectionism.

Romans 5:8 is the ultimate permission slip to be human. Christ didn’t wait for your “best version” to show up. He died for you while you were still struggling, still grumbling, and still “weak.”

In our fitness and mindset work, we don’t train to become worthy. We train because we already are. When we stop hiding our “while we were still” moments, we find a strength that is actually sustainable—because it doesn’t depend on us.

Your Challenge This Week:
Don’t wait for the energy to be high to talk to God or move your body.

Try a Vulnerable Prayer: “Lord, I’m tired/distracted/overwhelmed right now. Thank You that You meet me here, in the middle of it.”

Drop a “🤍” in the comments if you’re done waiting for “perfect” and ready to be “present.”

03/08/2026

Pastor Webster gave a beautiful sermon today.

Everyone is thirsty, but thirst goes unsatisfied when it’s quenched by the things if this world.

Jesus told the woman at the well that he is living water and her thirst, and ours, can be satisfied through him. We have all sinned and we must receive the truth of the gospel that Jesus offers us. It is available to all who will believe.

You can never tell the wrong person about Jesus. He is the messiah who gives himself to us. He offers forgiveness, the gift of the Holy Spirit, and the precious hope of eternal life.

Happy Sunday.💙😀

03/06/2026

Happy National Nutrition Month! For my neurodivergent crew, I know that “eating right” can feel like a sensory minefield or just another item on an impossible to-do list.

But here’s the truth: Functional fitness doesn’t end when you leave the gym. The way we nourish ourselves directly impacts our sensory regulation, our mood, and our ability to build the independence we’re working so hard for.

Food literacy isn’t about shame or “perfect” eating—it’s about knowing how to give your unique brain the tools it needs to thrive.

My 4-Step Reset for March:
1️⃣ Dopamine + Protein: Pair your favorite snack (even the “guilty” ones!) with a protein or healthy fat to keep that blood sugar (and mood) steady.
2️⃣ Sight over Sight: Keep healthy snacks visible to beat the “out of sight, out of mind” struggle.
3️⃣ Literacy Over Labels: Learn what nutrients do for your brain, not just your waistline.
4️⃣ Reduce Decision Fatigue: Simplify your meal choices to save your mental energy for the gym!

Ready to fuel your focus? Drop a ‘FUEL’ in the comments and I’ll send over my ND-friendly nutrition cheat sheet!🚀💪

03/02/2026

Stop waiting for the map. 🗺️🚶‍♂️

For many of us, uncertainty feels like a threat. We tell ourselves, “I’ll start that habit/ministry/project once I know exactly how it ends.” But the life of faith—and the life of growth—doesn’t work that way.

Abram (Abraham) became the father of nations because he was willing to “Go” before he was shown “Where.”

If you’re feeling paralyzed by the “unknowns” of March, remember that you aren’t walking alone. You don’t need a 10-step plan when you have a Shepherd who knows the way. Your security isn’t in the clarity of the path; it’s in the character of the One who called you.

The “Unknown Go” Challenge: What’s one thing you’ve been putting off because you don’t have all the answers yet?

Your Step: Today, stop trying to map out the next year. Just ask God for the strength to take the next step in trust. Write “Next Step” in the comments if you’re leaning into the unknown with me today! 🚀

03/01/2026

Deacon Brian gave a wonderful message this morning.

God is in control and that is good news for us. We sometimes make ourselves like God when we depend on our own strength. Put your faith and trust in him to provide, even in the difficult times.

Paradise was lost through sin. To be made right with God, we must be born again. It’s not about self action, but the work of God.

Jesus is not only the Son of God. He is the Messiah. Through him we are forgiven of our sins, we receive new life, and we are no longer condemned.

Happy Sunday! 😀💙

02/27/2026

Let’s be real:

February is a tough month. The initial New Year energy fades, the weather is “blah,” and for many of us, our routines started to feel like heavy lifting.

If you haven’t touched your goals in three weeks, guess what? You aren’t a failure. You’re human. The “wagon” doesn’t have a GPS; it only goes where you take it. March is your chance to reassess, shrink the goals down to a manageable size, and start moving again. No shame. No “starting over” from scratch. Just picking up the pace from right here.

My 4-Step Reset:
1️. Forgive the gap (Let the guilt go).
2️. Shrink the goal (Lower the barrier to entry).
3️. Reassess the ‘Why’ (Is this goal serving you?).
4️. Just move (One small action today).

I’m jumping into a new series for March focusing on Strength & Stillness. If you’re ready to recommit, I want to see you there!

Who’s with me for a March Reset? Drop a 🚀 below!

02/15/2026

Today is Transfiguration Sunday and Deacon Brian gave a wonderful message.

Before we enter Lent and take up our cross, the transfiguration teaches us who Jesus is before he takes up our cross for us. He paid the price for all we have done wrong. His death accomplished our salvation.

When we take up our cross to follow Jesus, life won’t be easy. You may lose your life for him, but that is a privilege. You will share in his glory after this life.

As God’s children, we are his chosen people and he will never leave us. He will strengthen us to carry your cross.

Happy Sunday. 😀💙

02/08/2026

Pastor Webster gave a beautiful sermon based on the fifth chapter of Matthew.

You are God’s children, called by his name. He sent Jesus to be our savior and to deal with our sin to make us the salt and light of the world.

The enemy wants to make us irrelevant, one of the crowd. Keep your eyes on Jesus and don’t slow the things of the world to dilute your salt. You are the temple of the Holy Spirit.

Bow down to Christ and stand up to the world. Seek God’s face and learn from him. Be and remain salt where you are.

Lord, make me a salt lick and a candlestick for your kingdom.

——
Thank you to the LWML for a delicious soup lunch.

Happy Sunday.😀💙

02/06/2026

Tonight I got to meet Ben Fuller.

He’s a super nice guy with a beautiful voice and an amazing testimony.

I enjoyed this concert very much.

02/01/2026

At long last, the weather cooperated and church was back on.🙌🏾

Deacon Brian gave a wonderful message.

The word of the cross is folly to those who are parishing. Some may say, What kind of God would kill his son and forgive people for breaking his commands over and over?

The word of the cross may seem naive and simplistic, but for us it is a source salvation. It brings life and helps us withstand the temptations of this world.

The word of the cross is Jesus Christ, the fullness of the power of God for our forgiveness and salvation.

Happy Sunday!😀💙

01/11/2026

Church was wonderful today. Pastor gave a beautiful sermon.

Jesus is the servant of servants. God chose him and his soul delights in him. God sent him to show us how to serve others. God put his spirit in Jesus and he will bring justice through him.

Jesus will not brake a bruised reed. He didn’t come to condemn but to save us. He sends his Holy Spirit to comfort us, to teach us, and enable us to know him.

We were prisoners at one time. Jesus set us free from sin. He identified himself with every step of the Christian walk and went through everything we do, yet he was without sin, truly God and truly man. He confronted every type of sin and identified them perfectly.

God makes a covenant with us. He will be our God and forgive our sins. God has no place in his heart for evil.

When Jesus comes he will be in his full divinity.
We overcome the enemy by the blood of the lamb and word of our testimony. We will not love our loves unto death. Stand with God and not apart from him.

Happy Sunday.😀💙

Address

470 Hurley Ave
Hurley, NY
12443-5121

Website

https://linktr.ee/Livingsouljourney

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