Carr Chiropractic Clinic

Carr Chiropractic Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Carr Chiropractic Clinic, Chiropractor, 2065 Campbell Drive, Huron, SD.

To enhance the overall health and well-being of our patients and our communities, we provide quality healthcare, education, guidance and support in a caring, compassionate and friendly atmosphere.

I am excited to announce that I am serving as an inaugural member of the International Board of Functional Medicine Cert...
09/18/2025

I am excited to announce that I am serving as an inaugural member of the International Board of Functional Medicine Certification (IBFMC) established by The Institute for Functional Medicine, which features an incredible group of leaders all working to advance the widespread adoption of functional medicine. The IBFMC oversees maintenance of the functional medicine competencies, development of program policies and requirements, standards for exam development and administration, and qualifications for SMEs contributing their clinical expertise to the program. Learn more at http://www.ifm.org/certification.

Carr Chiropractic is teaming up with United Way again this year in hopes to win the challenge of the "Hunger Games" bene...
09/17/2025

Carr Chiropractic is teaming up with United Way again this year in hopes to win the challenge of the "Hunger Games" benefiting the Heartland Region Backpack Program. If any patients want to help this great cause please bring your items to the clinic between Sept 15th-Oct 6th. Everyone who brings an item will be entered to win a PRIZE from the clinic! Thank you for your support!
Items to bring: canned soups, tuna, veggies, fruit cups, granola bars, snack items, cereal boxes.

09/17/2025

Wayne’s Wisdom ✨
A Natural Approach to ADHD
When it comes to ADHD, treatment works best when it’s multifaceted—addressing diet, lifestyle, movement, sleep, and the brain itself. Here are some powerful strategies you can start weaving into daily life:
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🥦 Nutrition Matters
• Avoid additives (aspartame, MSG, nitrates, sodium benzoate).
• Reduce glycemic spikes by pairing carbs with protein & healthy fat.
• Remove food sensitivities (gluten, dairy, artificial dyes).
• Increase fiber, colorful fruits/veggies, and omega-3s.
👉 A steady blood sugar = steady mood, focus, and energy.
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💊 Smart Supplementation
• Correct nutrient deficiencies (iron, B6, vitamin D, magnesium, probiotics).
• Omega-3s are brain fuel.
• Support neurotransmitters and gut health with targeted protocols.

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🧘 Movement & Relaxation
• Outdoor, repetitive, and coordination-based activities: biking, swimming, martial arts, juggling, yoga.
• Reduce screen time—it disrupts attention regulation.
• Daily calming practices (breathing, muscle relaxation, grounding games).
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😴 Sleep is Therapy
Kids thrive when they hit their sleep needs:
• 6–12 yrs: 9–12 hrs
• 3–5 yrs: 10–13 hrs (with naps)
Lack of sleep = more impulsivity, more distractibility.
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🧩 Brain & Social Training
• Fine motor play (putty, coloring, cutting, dancing).
• Games like red-light/green-light, Twister, and hopscotch build focus.
• Strong friendships and positive family connection are medicine.
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📱 Tools that Help
Apps designed for kids (around age 6) can support focus and routines:
• Joon – gamified chores and routines
• Goally Mood Tuner – calming & emotion regulation
• Breathe, Think, Do with Sesame – breathing & problem-solving
• Choiceworks – visual schedules for smoother transitions
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🌟 Bottom Line
ADHD is not just about medication—it’s about creating the right environment for the brain to thrive. With the right food, movement, rest, and connection, kids can flourish.

This weeks employee spotlight is Molly Koens. Molly joined the Huron clinic as an intern in May from USD while obtainin...
09/16/2025

This weeks employee spotlight is Molly Koens. Molly joined the Huron clinic as an intern in May from USD while obtaining her Exercise Science degree. She then came on full time in June as a Rehab Tech/Chiropractic Assistant. She said she always loved the Carr Clinic atmosphere when she was a patient in Faulkton and now she brings her positive and hardworking attitude to the clinic providing excellent care to all our patients. You will also see her reffing area volleyball games....so come say HI at the clinic and be nice to her on the court. Welcome to the Carr Team Molly!

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

09/14/2025

Wayne’s Wisdom 💡

Extra Support for Tendon Healing

Beyond the basics, these supplements may give tendons an added boost:

🔹 Resveratrol – powerful antioxidant that supports collagen repair
🔹 Nitric Oxide boosters (beetroot, citrulline, arginine) – improve circulation to healing tissues
🔹 Mitochondrial support (CoQ10, carnitine, ribose, B vitamins) – restore energy when fatigue slows recovery

👉 These aren’t first-line essentials, but they can make a difference in stubborn or slow-healing cases.

Bottom line: More circulation + more energy = stronger, faster tendon repair. 🦵💪

HAPPY HOMECOMING MILLER RUSTLERS! 💚 Did you catch our float in the parade? Coachella with Carr’s 🎶
09/12/2025

HAPPY HOMECOMING MILLER RUSTLERS! 💚 Did you catch our float in the parade? Coachella with Carr’s 🎶

It’s Homecoming week here in Miller! 💚 Today is dress up like the first letter of your name! M is for Maivin but also Me...
09/10/2025

It’s Homecoming week here in Miller! 💚 Today is dress up like the first letter of your name!

M is for Maivin but also Megan fronk desk receptionist at Carr Clinic ✨

C is for Crosby but also Carr Clinic Chiropractor 🩻

GO RUSTLERS 🐴💚

09/10/2025

Wayne’s Wisdom 🩺
Healing Tendons Takes More Than Rest
Tendinopathy = irritated or degenerating tendons.
True recovery requires the right fuel, circulation, and repair time—not just “taking it easy.”
Here’s your Tendinopathy Support Plan 👇
🥑 Core Nutritional Boosts
✅ Collagen + Vitamin C → rebuild tendon fibers
✅ Omega-3s → fight pain & inflammation
✅ Vitamin D → strengthen tendon-bone connection
✨ Helpful Extras:
• Magnesium → muscle recovery
• Turmeric → natural pain relief
• Glutathione → reduce oxidative stress
🌱 Lifestyle Foundations
💧 Hydrate: tendons are ~70% water
🥗 Eat whole, nutrient-dense foods
😴 Sleep 7–9 hrs: your body repairs at night
🧘 Stress relief: lowers cortisol, boosts healing
🏋Controlled movement therapy → tendons remodel under load and limit compression and stretching.
🚭 Avoid smoking & excess alcohol
⚡ Bottom Line
Strong tendons don’t just happen—they’re built.
Nourish, move smart, rest deeply, and let your body repair.

09/06/2025

Hey guys! Check out these 8 habits to get your body feeling and moving better! 🏃🏃‍♀️

🦴 **8 Powerful Habits to Bulletproof Your Joints** 🦴
Your joints aren't failing you—your **alignment and habits** might be.

Here’s how to fix it naturally (no expensive gear or gym required):

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**1. Fix Your Posture**
Your spine, hips, and knees are suffering from years of slouching.
✅ Stand tall
✅ Shoulders back
✅ Pelvis neutral
Test your posture. Start adjusting today.

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**2. Walk 30 Minutes a Day**
Movement = medicine.
Just 30 minutes boosts circulation, reduces stiffness, and lubricates joints. No fancy workouts needed. Just walk.

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**3. Stretch Your Hip Flexors**
Sitting all day shortens them—causing back and knee pain.
🧘‍♂️ Try a deep lunge stretch every morning
⏱️ Hold 30 seconds per side

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**4. Supplement with Collagen**
After 30, your body makes less of it.
Less collagen = less cushioning.
💊 Add 10g hydrolyzed collagen peptides daily
(✅ Bonus: Take it with Vitamin C for better absorption)

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**5. Strengthen Your Glutes**
Weak glutes = overworked knees & hips.
Try:
🍑 Glute bridges
🍑 Clamshells
🍑 Step-ups

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**6. Ditch the Junk Food**
Ultra-processed foods fuel inflammation.
🚫 Sugar
🚫 Seed oils
🚫 Refined carbs
✅ Load up on Omega-3s, whole foods, and colorful veggies

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**7. Use Resistance Bands**
Protect your joints *and* build stabilizer strength.
🏋️‍♂️ Try:

* Lateral walks
* Band pull-aparts
* Monster walks

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**8. Build a Daily Joint Care Routine**
Treat your joints like your teeth or skin.
💥 10-minute ritual:

* 3 mobility drills
* 2 strength exercises
* 1 breathwork cooldown
Make it non-negotiable.

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Start small. Stay consistent. Your future self will thank you. 🙌
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09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

09/05/2025

Natural health news published monthly by Carr Chiropractic Clinic | September 2025 Issue

Address

2065 Campbell Drive
Huron, SD
57350

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5:30pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+16053525264

Website

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