Carr Chiropractic Clinic

05/21/2026

05/19/2026

Don't forget to add to your calendar on Wednesday, 5/13 between 5:30 -7:30pm

05/18/2026

For more information and to register:

truebonedensity.com
Dates:
Monday June 29th in Miller
Tuesday June 30th In Huron

Chris Keeter’s contact information: 605-204-0577

These are top tools I am using to track my bone health:

1. REMS scans every 6-12 months
Radiofrequency Echographic Multi Spectrometry
2. Bone Markers (a blood test that shows how fast you are building and breaking down bone)
3. Body Composition Analysis- Goal is to gain muscle and decrease fat- a body analysis helps track this. More muscle- Stronger Bones.
4. Dexa Scan- every 2-3 years- requires an order from your Health Care Provider.

P.S ~ Men can have poor bone density and strength too! Osteoporosis is not just a women’s disease.

05/16/2026

You probably don’t think twice about grabbing your bag as you leave the house. Same shoulder, same side, same habit you’ve had for years. But that routine — repeated hundreds of times — may be quietly reshaping the way your body holds itself, and not for the better.

05/12/2026

Back to Acne!

I shared a little about hormonal acne. Just to refresh- there is a lot that can be done to help this, but it has to go beyond the surface.

Now let’s talk a little about non hormonal acne. This can occur for several reasons, but a lot of it has to do with the bacteria in our bodies and on our skin, and the sebum (think oil) our skin produces.

If there is a bacteria overgrowth or yeast overgrowth, that can cause acne at a deep level that a topical alone isn’t going to fix.

If you have been struggling with acne- of any type, reach out. Lets get your skin clear.

Lets work on it together.
ashleyr@midconetwork.com | 605-352-5264

05/08/2026

Sinus congestion? Allergies? Cold? Try a boom boom stick!

05/08/2026

Exercise and Hormones

Its all about the right amount.

Exercise can help increase testosterone levels, benefit cortisol levels, and regulate insulin levels.
But too much exercise can reduce estrogen levels and cortisol levels. It can disrupt menstrual cycles significantly.

Exercise is important, but when we are talking about hormones- its extra important to find the right way to do it for you!

Lets work on it together.
ashleyr@midconetwork.com | 605-352-5264

05/06/2026

Most people expect pain to feel like pain — a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.

05/06/2026

🥗 SALAD CHALLENGE – HOW TO ENTER! 🥗
Ready to eat fresh and win big? Here's how to join the fun:

1. Visit a Huron restaurant and order a salad 🥗
2. Snap a photo of your salad (or you enjoying it!) 📸
3. Post it on Facebook
4. Tag the restaurant you're visiting
5. Tag the HRMC Foundation page

You'll be entered to win a wellness package worth $150💚
📆 Enter anytime through May 31
🎉 Winner announced June 1
Healthy choices never looked so good—grab a salad and show us where you're dining!