Independent Health Solutions, LLC

Independent Health Solutions, LLC On-Site Medical Care and Home Health Services Our clients' needs may vary, from temporary recovery to life-long services, but our motto remains the same.

At Independent Health Solutions, we are passionate about care, compassionate about people. Our goal is to enable South Dakotans to lead independent, meaningful and dignified lives, serving all people through exemplary health care, education, research and community outreach. Our mission is to promote independence through the coordination of all health services, allowing participants to continue liv

ing safely and with dignity in the comfort of their own home. We are passionate about care, compassionate about people. Your health is our specialty.

🍽️ Countdown to Wellness – Tip #3: Eat 3 nutritious, balanced meals a day!Because every meal is a chance to nourish the...
07/25/2025

🍽️ Countdown to Wellness – Tip #3:
Eat 3 nutritious, balanced meals a day!
Because every meal is a chance to nourish the body and uplift the spirit. 🥗💚

At Independent Health Solutions, we understand that food is more than fuel—it’s a core part of wellness, dignity, and daily routine. Consistent, balanced meals support energy, healing, and even emotional well-being.

A nutritious and balanced meal:
✅ Stabilizes blood sugar and energy levels
✅ Supports medication effectiveness
✅ Boosts immune health and prevents malnutrition
✅ Encourages mental clarity and physical strength

A balanced meal should include:
🍗 Lean protein (like chicken, eggs, or legumes)
🥦 Colorful vegetables and fruits
🍞 Whole grains or fiber-rich carbs
🧀 Calcium-rich foods (like yogurt or cheese)
💧 And plenty of water or hydrating fluids

💙 💡 Caregivers: Mealtime is a perfect opportunity for connection. Sit down together, share a story, and make eating an enjoyable, unrushed part of the day.

Three meals. Endless benefits. One caring routine. 💫

🫶 Caregivers Need Connection Too. Because those who give care also need care. 💙At Independent Health Solutions, we honor...
07/24/2025

🫶 Caregivers Need Connection Too.
Because those who give care also need care. 💙

At Independent Health Solutions, we honor every caregiver—whether you’re part of our incredible IHS team or a family member lovingly supporting someone at home. You are the quiet strength behind daily care, and your social wellness matters.

When caregivers feel isolated or overwhelmed, it affects physical health, mental clarity, and emotional balance.

That’s why this Social Wellness Month, we’re reminding all caregivers:

✅ You are not alone.
✅ You deserve time to recharge.
✅ You are more than your role—you’re a person, too.

💡 Here are a few ways caregivers can support their own social wellness:

📞 Schedule regular calls with a friend—even just 10 minutes
🧡 Join an online or local caregiver support group
☕ Say yes to short visits, coffee breaks, or shared meals
📆 Ask for help—and take time off without guilt
💬 Talk about how you’re feeling (not just what you’re doing)

To our IHS caregivers: Your compassion shapes lives.

And to every family caregiver: Your love is seen and valued. And we're here to support you. This month and always. 🌿

🎉 A special congratulations to our founder, Ashley Kingdon-Reese, who was recognized in Dakota Wesleyan University's Wes...
07/23/2025

🎉 A special congratulations to our founder, Ashley Kingdon-Reese, who was recognized in Dakota Wesleyan University's Wesleyan Today Summer 2025 magazine! 🙌

Ashley’s recent nomination for the 2025 Enterprising Women Entrepreneur Award was featured in the magazine’s Class Notes section—celebrating her leadership, impact, and dedication to women-led business across South Dakota and beyond.

We’re proud to be part of Ashley’s journey and grateful for her visionary leadership here at IHS. 🌟

📖 Click here to view the magazine: https://www.dwu.edu/wesleyan-today-alumni-magazine

Great care doesn’t happen by chance; it’s built into every part of our methodology—clear communication, thorough documen...
07/23/2025

Great care doesn’t happen by chance; it’s built into every part of our methodology—clear communication, thorough documentation, and technology that keeps families in the loop.

✅ Methodology: Evidence‑based protocols guide each service.
✅ Communication: So families never feel in the dark.
✅ Documentation: Precise records that protect safety and continuity.

These behind‑the‑scenes layers ensure that compassion isn’t just felt—it’s traced, tracked, and trusted. To every patient and family who chooses IHS, thank you for trusting us with what matters most.

💬 Countdown to Wellness – Tip #4: Give 4 compliments to others each day! Kind words cost nothing—but their impact is pr...
07/22/2025

💬 Countdown to Wellness – Tip #4:
Give 4 compliments to others each day! Kind words cost nothing—but their impact is priceless. 💛

At Independent Health Solutions, we know that compassionate care goes beyond physical tasks. It’s about building trust, dignity, and human connection.

Kind compliments and praise:
✅ Boost mood and self-esteem
✅ Build stronger relationships
✅ Lower stress for both giver and receiver
✅ Create a culture of kindness and respect

Try these simple compliments today:
🌟 “You have such a calming presence.”
🩵 “You handled that beautifully.”
😊 “I really appreciate your help.”
🌈 “You made my day brighter.”

And remember that congratulating someone for their efforts and great work, mean a lot!

💙 To our IHS caregivers: Never underestimate the power of your words. A sincere compliment can lift spirits, ease loneliness, and remind someone they matter—especially for homebound clients who may not hear kind words often.

Let’s speak life into each other. Compliment freely, care deeply, and keep the wellness going—one smile at a time. 🫶

🕵️‍♀️ Early Checks = Lifesaving CareSkin cancer doesn’t always come with a warning — but regular skin checks can catch t...
07/21/2025

🕵️‍♀️ Early Checks = Lifesaving Care
Skin cancer doesn’t always come with a warning — but regular skin checks can catch trouble before it grows.

At Independent Health Solutions, we encourage all our families and caregivers to stay alert. For our elderly clients and those with limited mobility, it’s especially important to routinely examine their skin for any changes.

Here’s what to watch for:
🔍 New spots that weren’t there before
🟤 Moles that change in size, shape, or color
⚠️ Sores that don’t heal
❗ Itchy, bleeding, or crusty patches

👩‍⚕️ A quick conversation with a doctor or dermatologist can make all the difference. And for individuals who struggle to get to appointments, our in-home care team is here to support families in building those next steps. Because wellness starts with awareness.

🥦 Countdown to Wellness – Tip #5: Eat 5 servings of fruits and veggies each day! Because real care starts with real nou...
07/17/2025

🥦 Countdown to Wellness – Tip #5: Eat 5 servings of fruits and veggies each day! Because real care starts with real nourishment. 🍎🥕

Food is fuel for healing, energy, and joy—especially in older adults. A colorful plate doesn’t just look good—it supports the heart, mind, and body in powerful ways.

✅ Boosts immune function
✅ Aids digestion and prevents constipation
✅ Supports heart and brain health
✅ Reduces inflammation and chronic disease risk

A serving could be:
🍃 1 cup of leafy greens
🍏 1 medium apple
🍌 1 medium banana
🥦 ½ cup of cooked vegetables
🍓 A small bowl of berries
🥕 A handful of baby carrots

🧡 Caregivers: prepare easy‑to‑chew, nutrient‑rich options like roasted veggies, smoothies, or fruit cups. It’s a small act of care that makes a big difference in daily wellness.

💡 Let’s make every bite count—for energy, healing, and happier days at home. 🍽️

We Provide Heroes For Your Home.For the people we serve, home is more than a place—it’s their history, comfort, and hope...
07/16/2025

We Provide Heroes For Your Home.

For the people we serve, home is more than a place—it’s their history, comfort, and hope. Our mission is to protect that feeling with care that’s precise, personalized, and consistently excellent.

We measure our success by the confidence our patients and their families feel every day.

Good Care Month reminds us that true excellence is also seen in small moments:
✅ Knowing a favorite chair and adjusting pillows just right.
✅ Catching subtle health changes before they escalate.
✅ Bringing a smile to your loved one’s face.
✅ Providing peace of mind and respite for your family.

Thank you for letting us walk this journey with you, and for trusting us with your (or your loved one's) care! 🩵🧡

🎨 Because real care happens in the moments between the tasks. 💛💙 Social Wellness Month is a reminder that even the small...
07/15/2025

🎨 Because real care happens in the moments between the tasks. 💛

💙 Social Wellness Month is a reminder that even the smallest interactions—a shared laugh, a quiet activity, a meaningful story—can make someone feel cared for, seen, and truly at home.

At Independent Health Solutions, we know that wellness isn’t just physical—it’s emotional, social, and human.

🧩 Here are some fun connection-building activities:

🎶 Listening to music together
📖 Looking through photo albums or sharing stories
🧶 Crafts, puzzles, board games or coloring books
🌼 Gardening or caring for plants
🧁 Baking or preparing a favorite snack
📝 Writing cards or letters to loved ones

Did you know?
✅ These moments reduce loneliness
✅ Strengthen memory and cognitive health
✅ Build trust between caregiver and client
✅ Create joy in the everyday

Let’s keep making space for connection—because at IHS, compassion is our calling. 🫶

🧼 Countdown to Wellness – Tip #6: Wash your hands at least 6 times a day!Clean hands = protected health. 👐✨At Independe...
07/14/2025

🧼 Countdown to Wellness – Tip #6:
Wash your hands at least 6 times a day!
Clean hands = protected health. 👐✨

At Independent Health Solutions, hand hygiene is one of the most powerful (and simple!) tools we use to prevent the spread of illness—especially when caring for vulnerable adults in their homes.

💡Here are 6 key times to wash your hands each day:
• Before eating or preparing food
• After using the restroom
• Before and after providing personal care
• After coughing, sneezing, or blowing your nose
• After touching pets or waste
• When arriving home or entering a new space

Washing your hands often:
✅ Prevents the spread of viruses and bacteria
✅ Reduces risk of respiratory and digestive infections
✅ Protects both caregivers and clients
✅ Supports overall community health

💙 To our IHS caregivers: Your commitment to hygiene protects more than one person—it protects entire families. Thank you for taking every small action seriously. It adds up to big impact.

Let’s keep hands clean and hearts full. 🫶

☀️ Sunburns Aren’t Just Painful — They’re DangerousA single severe sunburn can double your risk of developing skin cance...
07/14/2025

☀️ Sunburns Aren’t Just Painful — They’re Dangerous

A single severe sunburn can double your risk of developing skin cancer later in life. At Independent Health Solutions, we take all health seriously — including what happens under the sun. 🌞🧴

That painful redness? It’s not just surface-level — it’s skin cell damage. For our elderly patients and anyone with fragile or sensitive skin, even a brief exposure can be harmful.

Here’s how to treat a sunburn safely:
🧊 Cool it down: Take short, cool baths or showers. Avoid ice-cold water.
💧 Hydrate: Inside and out. Drink water and apply soothing aloe or fragrance-free moisturizers.
🚫 Avoid further exposure: Stay out of the sun until fully healed.
💊 Manage discomfort: Use over-the-counter pain relief like ibuprofen if needed.
⚠️ Watch for danger signs: Blistering, fever, chills, or dizziness may require medical attention.

💡 Did you know? Skin damage can begin within just 15 minutes of sun exposure. Prevention is key — especially for our most vulnerable loved ones. Let’s take it seriously.

Address

Huron, SD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16053524663

Website

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Independent Health Solutions works to improve the sustainability of community healthcare through home healthcare, educational seminars, health screenings, community programs, and support groups. Specialized programs are developed to implement strategies for improving the health of individuals as well as South Dakota communities. At Independent Health Solutions, we are passionate about care, compassionate about people.