Kari Mika-Lude

01/11/2026

01/11/2026

Remember when this was the biggest thing we had to worry about? 😒

01/09/2026

Here we grow again! Aspire to Inspire is seeking a dependable and detail-oriented Administrative Assistant to represent our small, family-owned practice with professionalism, warmth, and respect. This is a *non-clinical role* focused on supporting our front-office operations under the guidance of our Practice Coordinator and leadership.

Primary responsibilities include client communication, administrative coordination, and assisting with routine tasks to help keep the practice running smoothly. This is a *part-time position* requiring approx. 15-20 hours/week (exact schedule to be discussed/negotiated) on-site at our St. Albans location.

For more information or to apply, please click here: https://www.indeed.com/job/administrative-assistant-a3145a602a2187c6

01/09/2026

Happy National Snuggle a Chicken Day! 🐔💚

Spending time with animals has been shown to reduce stress, lower blood pressure, and boost feelings of calm and connection. 🧠✨ Chickens are curious, social, and enjoy gentle human interaction when they feel safe, many even seek out affection. 🐣💕

Sadly, most chickens raised for food never experience comfort, care, or the chance to express natural behaviors. 😞

Today, let’s celebrate how special these birds are and recommit to protecting their welfare by choosing compassionate, plant-based meals and supporting higher welfare standards. 🌱💪

01/08/2026

01/08/2026

The world and the cost of being human can be just so heavy, which is why I repost this periodically. I have changed a few lines, as I suppose it is an evolving piece. May your spirits stay fierce and your hearts stay tender. ♥️

01/08/2026

01/07/2026

01/07/2026

01/06/2026

01/04/2026

YOUR VOICE MATTERS

Join us for the Annual Show of Force at the State Capitol and stand together as we speak directly with our State Delegates and Senators about the issues impacting the fire service and our communities. This is our opportunity to be seen, heard, and united in support of those we serve.

Gear up, show up, and help make a difference.