Faith In Motion

09/25/2025

💪 Returning to Power After ACL Reconstruction 🏋️‍♀️

After ACLR, regaining strength and control is key before moving back into power and explosive exercises. One critical step? Deceleration training—teaching your body to safely absorb force and protect your knee.

✨ What we focus on:
• Controlled landing mechanics
• Eccentric strength and stability
• Coordination for cutting, jumping, and pivoting

📊 Guideline: Around 70% of your quadriceps strength needs to be restored before starting this transition safely.

And we love keeping it fun—sometimes our little cheerleaders get to participate and cheer mommy on during her return-to-sport journey! 👏👶

At Faith in Motion PT, we help you rebuild strength, confidence, and performance safely so you can crush your goals.

📍 Call today to schedule your evaluation!

09/24/2025

We all can aspire to be like Ron when we get older.

Ron is 75 and is very involved in the building of Meeks Mountain Trails here in Hurricane and is an avid mountain biker. He still competes in mountain biking racing.

He was itching to get back on his bike after his surgery and start prepping for his next race.

Lets go Ron!

09/23/2025

💆‍♂️ Physical Therapy & Dry Needling for TMJ Pain 💆‍♀️

Jaw pain, headaches, or difficulty chewing can all be signs of TMJ (temporomandibular joint) dysfunction. At Faith in Motion Physical Therapy, we specialize in treating TMJ pain using targeted physical therapy and dry needling.

✨ How it works:
• Dry needling releases tight masseter and pterygoid muscle trigger points that often contribute to jaw stiffness, pain, and tension headaches
• Gentle exercises and manual therapy help improve jaw mobility, posture, and alignment
• Education and strategies to prevent recurrence of pain

✅ The combination of hands-on care, dry needling, and therapeutic exercises helps restore comfort, function, and quality of life for those suffering from TMJ issues.

Don’t let jaw pain control your day—let us help you move, eat, and smile without discomfort!

📍 Faith in Motion PT | 📞 Call today to schedule your evaluation

09/22/2025

Meet Nick!

Nick is a soccer player who came to us with knee and Achilles pain from overuse. We worked together all summer to build his tolerance and strength back up so he could handle the demands of soccer.

09/21/2025

Attention parents of youth athletes!

Our winter youth sports classes are right around the corner. Last winter we ran classes from November - February. We need your help finalizing days/times that work best for the majority of our kids.

If you are interested in having your kid train with us this winter please take a second to take this 1 question survey to decide what day/ time is best for you!

https://www.messengerlink.site/widget/survey/QHJfWwSgnvjrJoaHL2bo

Thank you in advance!

Faith

If you child plans on attending our winter strength classes please choose which day/ time below works best so we can get a head count and finalize days/ times. Classes start mid November.

09/18/2025

💪 Small Group Performance Training for Kids! 🏃‍♂️🏋️‍♀️

Does your child want to train, get stronger, and improve athletic performance—all while having fun with friends? At Faith in Motion, our small group sessions give kids the attention they need to develop strength, agility, and confidence, together with their friends!

✅ Focused, safe training for young athletes
✅ Improve speed, strength, and coordination
✅ Motivating environment with peers
✅ Fun, challenging workouts designed for all skill levels

Bring a friend (or two!) and make training fun AND effective. Spots are limited—reserve your child’s spot today!

📞 Call us at Faith in Motion PT to learn more or sign up.

09/17/2025

This is Isaac.

Isaac came to us with foot, ankle and shin pain keeping him out of gym class activities.

We spent several weeks working on overall strength and balance. He was able to finish out the school year running laps in gym class.

Thanks for trusting us with your health care, isaac!

09/16/2025

🎉 Congrats Kevin on Graduating PT! 🎉

Kevin came to us with shoulder pain that was holding him back. Through hard work and consistency, he’s now able to get back to competitively riding his dirt bike with less pain—along with crushing a few other goals along the way! 🏍️💪

His sense of humor always made visits fun, and we’re grateful to have been part of his journey.

Way to go, Kevin—we can’t wait to see you continue tearing it up on the track! 👏🔥

09/15/2025

Liam came to one of our free shoulder pain clinics and knew he had to sign up for therapy. His shoulder was in pretty bad shape following an archery injury. At the time of the workshop he could barely move his shoulder.

He went through an entire plan of care with Andrew and is back to using his shoulder!

09/11/2025

🌀 Sacroiliac (SI) Joint Pain: Relief Through Physical Therapy 💪

Lower back or buttock pain may not always come from the spine—it can also come from the sacroiliac (SI) joint, which connects your pelvis to your spine. Dysfunction here can make standing, walking, or even sitting uncomfortable.

At Faith in Motion Physical Therapy, we help patients:
✅ Reduce pain and inflammation
✅ Restore proper movement and joint stability
✅ Strengthen surrounding muscles (core, glutes, and hips)
✅ Prevent pain from coming back

💡 Treatment may include:
• Targeted manual therapy to improve joint mobility
• Strengthening and stabilization exercises for the pelvis and core
• Education on posture and movement strategies

With the right guidance, SI joint pain can become manageable, letting you get back to daily life, sports, and activities you love.

📍 Faith in Motion PT | 📞 Call today to schedule an evaluation and take the first step toward a stronger, pain-free back!