True Vine Counseling Services

09/27/2025

True Vine's counseling team welcomes you. Our expertise extends to children aged 4 and above. For your convenience, we provide evening and weekend appointments. Our counselors are trained in attachment therapy and incorporate Emotionally Focused Therapy into their practice. True Vine Counseling Services Ethan Witt Photography Weymouth Hill

09/27/2025

Anxiety

Find yourself prone to anxiety? The roots of the condition could stretch back to before you were even born, according to a new study in mice.

09/26/2025

Read that again.

Stop settling for less than you deserve.

Drop a 💛 if you needed to hear this today.

09/26/2025

Yes

09/26/2025

09/25/2025

Our wise mind guides us, leading us to homeostasis

DBT : Wise Mind Skill.
Life's challenges require us to draw on both emotion and reason. Relying too much on just one of these creates an imbalanced perspective. In dialectical behavior therapy (DBT), wise mind balances emotion and reason, helping us make healthy decisions and lead a fulfilling life.

This Wise Mind: DBT skill worksheet describes wise mind and how it differs from emotion and reasonable minds. Emotion mind is when we use feelings alone to determine our decisions and behavior, whereas reasonable mind is when we use only logic, ignoring our feelings. With wise mind, we recognize and respect our feelings while responding to them in a rational way.
[via Therapist Aid]

09/25/2025

Time is running out to register for the 2025 DFW Emotionally Focused Couples Therapy externship.
This four day training will provide you with a foundation in attachment theory and proven couples counseling strategies. Plus, you'll get to sit in on a live session with a real couple! If you see couples at all in your work, you don't want to miss this training! Learn more and register at https://www.northtexaseft.com/product/emotionally-focused-couples-therapy-a-dfw-externship/

09/25/2025

Sky, "Look at me mom."

09/25/2025

““I am the true vine, and my Father is the gardener.”
‭‭John‬ ‭15‬:‭1‬ ‭NIV‬‬
https://bible.com/bible/111/jhn.15.1.NIV

09/24/2025

🚨 New Episode! 🚨

Just because a relationship is stable doesn’t mean it’s healthy.

💡In this week’s episode, Linda and Rachel discuss the difference between staying together and actually feeling safe, secure, and connected.

🎧 Listen now:

Many relationships look “stable” from the outside—consistent, predictable, maybe even long-lasting. But stability doesn’t always mean a relationship is healt...

09/24/2025

Empowering Teens: The Importance of Emotional Support During Challenging Times

Kids, Teen, Couples and Family Therapy

Offering individual couples and family counseling

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