Ascent Elite Health

Ascent Elite Health Providing one-on-one personalized care for all your health and wellness needs ... We are the next step up in your climb to great health .

Offering individualized diet and/or training plans, and individual injury treatment, to all inclusive, fully comprehensive bloodwork, Inflammatory response food testing, and health/wellness plans with treatment therapeutics.

🍋 Start your morning strong with a glass of warm lemon water! This small habit can work wonders for your body by boostin...
11/22/2025

🍋 Start your morning strong with a glass of warm lemon water! This small habit can work wonders for your body by boosting hydration, improving digestion, and giving you a natural energy kick to start the day. It's a refreshing and easy step towards better health!

What’s your favorite morning ritual for staying healthy and energized? Share with us below! ⬇️

11/22/2025

Thinking about trying CrossFit? 🌟 It's perfect for beginners looking to kickstart their fitness journey. Watch this clip to learn more

Feeling exhausted, unfocused, or not quite like yourself?Hormonal imbalances can sneak up on you — showing up as mood sw...
11/22/2025

Feeling exhausted, unfocused, or not quite like yourself?

Hormonal imbalances can sneak up on you — showing up as mood swings, low energy, brain fog, or stubborn weight gain. These aren’t just “normal parts of aging” — they’re signs your body is asking for support.

At Total Health Pros, we use advanced testing and personalized treatment plans to get to the root of these symptoms — so you can get back to feeling your best.

📍Ready to understand what your body’s telling you? Start here:
https://totalhealthpros.com/

A huge thank you to Christopher for this amazing review! 🙏 We are so grateful for your trust in Ascent Elite Health and ...
11/21/2025

A huge thank you to Christopher for this amazing review! 🙏 We are so grateful for your trust in Ascent Elite Health and thrilled to hear that our team’s expertise and care have made a positive impact on your health journey. 🌟

Our mission is to provide top-notch, personalized care to help optimize your health, and we're so glad to have delivered that experience for you!

Menopause is a natural transition, not a disease. Most people reach it around age 52, and the experience looks different...
11/19/2025

Menopause is a natural transition, not a disease. Most people reach it around age 52, and the experience looks different for everyone. If you’re noticing changes such as sleep shifts, hot flashes, brain fog, or mood swings, you’re not alone, and you’re not “doing it wrong.”

Our free guide explains what’s happening in your body, practical relief options (hormonal and non-hormonal), and smart targets for nutrition, movement, and sleep, so this season feels clearer and less stressful.

👉 Download here: https://totalhealthpros.com/menopause-guide

If you’re working out but still feeling sore, sluggish, or drained — your hydration might be holding you back. 🏃‍♀️💦 Wat...
11/19/2025

If you’re working out but still feeling sore, sluggish, or drained — your hydration might be holding you back. 🏃‍♀️💦

Water fuels your muscles, protects your joints, and helps your body recover faster after exercise. Skip the sugar-laden sports drinks and hydrate smarter.

💡 Discover how proper hydration enhances performance and recovery at every fitness level:
https://totalhealthpros.com/post/why-hydration-matters-for-achieving-nutritional-balance

Did you know your diet doesn’t just fuel your workouts—it also shapes your hormones?✅ Zinc (oysters, pumpkin seeds) supp...
11/18/2025

Did you know your diet doesn’t just fuel your workouts—it also shapes your hormones?

✅ Zinc (oysters, pumpkin seeds) supports testosterone
✅ Selenium + iodine (Brazil nuts, seafood) keep your thyroid running strong
✅ Vitamin D + magnesium (sunlight, leafy greens, nuts) help regulate energy and mood
⚡ But hidden food sensitivities can trigger inflammation, disrupt hormones, and drain performance.

Understanding what nourishes you—and what throws your system off—can make all the difference for energy, muscle growth, and focus.

🔗 Read the full guide here: https://totalhealthpros.com/post/nutrition-and-hormone

💪 Want Stronger Bones as You Age? Your Hormones Might Be the Key.As women age, declining estradiol levels can lead to bo...
11/15/2025

💪 Want Stronger Bones as You Age? Your Hormones Might Be the Key.

As women age, declining estradiol levels can lead to bone loss and increase the risk of fractures — but there's good news. Supporting your body with estradiol can help maintain bone strength, improve calcium absorption, and reduce the risk of osteoporosis.

If you’re looking for ways to stay active, strong, and independent as you age, understanding the role of hormones is a powerful place to start.

📖 Read how estradiol supports your musculoskeletal health:
https://totalhealthpros.com/post/unlocking-the-benefits-of-estradiol-for-musculoskeletal-health-in-aging-women-a-functional-medicine-approach

💬 Which would you rather deal with — brain fog or stubborn weight gain? Tough choice, right? Here’s the truth: both can ...
11/14/2025

💬 Which would you rather deal with — brain fog or stubborn weight gain?

Tough choice, right? Here’s the truth: both can be signs of a hormonal imbalance — and you shouldn’t have to live with either.

If your body’s been feeling off, it could be time to look deeper. At Total Health Pros, we get to the root cause with personalized hormone support that actually works.

📍Start your journey to balance and clarity:
https://totalhealthpros.com/

Still cutting carbs or skipping fats? It’s time to rethink the rules. ✔️ Carbs = energy ✔️ Fats = brain + hormone health...
11/12/2025

Still cutting carbs or skipping fats? It’s time to rethink the rules.
✔️ Carbs = energy
✔️ Fats = brain + hormone health
✔️ Protein = strength + repair

When you balance all three, your body thrives.

Discover how these nutrients work together — and why ditching one might be holding you back.

👉 Read the full blog post here:
https://totalhealthpros.com/post/how-a-balanced-diet-boosts-your-overall-vitality

No more one-size-fits-all health advice. 👋 Your body is unique — your wellness plan should be too.At Total Health Pros, ...
11/10/2025

No more one-size-fits-all health advice. 👋

Your body is unique — your wellness plan should be too.

At Total Health Pros, we don’t just treat symptoms. We create customized health plans that align with your hormones, lifestyle, and goals. Whether you're dealing with low energy, hormone shifts, or chronic inflammation, we're here to guide you with a science-backed, personalized approach.

📍Let’s build a plan that works for you. Start here:
https://totalhealthpros.com/

Your bathroom scale only shows one number—but a 3D body scan reveals the bigger picture of your health.✅ Measures muscle...
11/08/2025

Your bathroom scale only shows one number—but a 3D body scan reveals the bigger picture of your health.

✅ Measures muscle, fat, and waist-to-hip ratio
✅ Estimates visceral fat (the type linked to diabetes, heart disease, and lower testosterone)
✅ Tracks posture and imbalances that affect performance and injury risk

A 3D scan gives you insight into risks you can’t see in the mirror and helps you make smarter decisions about nutrition, fitness, and hormone health.

📍 Learn more about what your scan results mean here: https://totalhealthpros.com/post/3d-body-scan-results-explained

Address

206 Chase Park
Hurricane, WV
25526

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 1pm
Thursday 9am - 6pm
Friday 8am - 1pm

Telephone

+13043822080

Website

https://linktr.ee/totalhealthpros

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