Ascent Elite Health

Ascent Elite Health Providing one-on-one personalized care for all your health and wellness needs ... We are the next step up in your climb to great health .

Offering individualized diet and/or training plans, and individual injury treatment, to all inclusive, fully comprehensive bloodwork, Inflammatory response food testing, and health/wellness plans with treatment therapeutics.

📵 Feeling overwhelmed or distracted? A short digital detox can work wonders for your mind and mood. Try putting your pho...
09/25/2025

📵 Feeling overwhelmed or distracted? A short digital detox can work wonders for your mind and mood. Try putting your phone away during meals, setting screen time limits, or scheduling tech-free evenings.

Explore more ways to reset your wellness at https://totalhealthpros.com.

09/22/2025

Thinking about trying CrossFit? 🌟 It's perfect for beginners looking to kickstart their fitness journey. Watch this clip to learn more

09/22/2025

Ladies—if you’re over 40, it’s time to rethink your workouts. 💪
✅ Lift weights
✅ Build muscle
✅ Protect your bones
✅ Prevent age-related muscle loss
You don’t need hours in the gym or super heavy lifts. Just 45 minutes, 3–4 times a week with weights that feel uncomfortable but doable—and you’ll be giving your body exactly what it needs to stay strong.
Skip the endless cardio. Your future self will thank you.
👉 https://totalhealthpros.com/post/why-women-over-40-need-strength-training

Feeling drained, unmotivated, or not like yourself? It’s not always easy to know if the problem is low testosterone or s...
09/21/2025

Feeling drained, unmotivated, or not like yourself? It’s not always easy to know if the problem is low testosterone or simply low motivation.

Here are some clues that help tell them apart:
⚡ Low testosterone often brings physical changes—reduced s*x drive, erectile issues, muscle loss, and increased belly fat.
⚡ Low motivation is more tied to stress, burnout, or depression—think procrastination, loss of interest, or feeling hopeless.
⚡ But here’s the tricky part: symptoms overlap. Poor sleep and obesity can lower testosterone by up to 10–30%, while low T itself can worsen mood and motivation.

👉 The takeaway: Don’t self-diagnose. Blood tests, lifestyle checks, and mental health support are key to finding the real cause.

Read the full guide here: https://totalhealthpros.com/post/low-testosterone-vs-low-motivation

Telehealth TRT is convenient. Men’s health clinics are comprehensive.But which is the better fit for you?Here are key di...
09/20/2025

Telehealth TRT is convenient. Men’s health clinics are comprehensive.
But which is the better fit for you?

Here are key differences to weigh before starting testosterone therapy:
⚖️ Diagnostics – Clinics offer full exams & labs; telehealth often relies on limited at-home kits.
⚖️ Monitoring – In-person visits track side effects closely; telehealth depends on self-reporting.
⚖️ Services – Clinics may include thyroid care, adrenal health, nutrition, and body composition analysis.
⚖️ Costs – Telehealth subscriptions look simple but may exclude labs; clinics sometimes bill through insurance.

👉 Learn more in the full breakdown: https://totalhealthpros.com/post/clinic-vs-telehealth-trt

Menopause is a natural transition, not a disease. Most people reach it around age 52, and the experience looks different...
09/19/2025

Menopause is a natural transition, not a disease. Most people reach it around age 52, and the experience looks different for everyone. If you’re noticing changes such as sleep shifts, hot flashes, brain fog, or mood swings, you’re not alone, and you’re not “doing it wrong.”

Our free guide explains what’s happening in your body, practical relief options (hormonal and non-hormonal), and smart targets for nutrition, movement, and sleep, so this season feels clearer and less stressful.

👉 Download here: https://totalhealthpros.com/menopause-guide

❌ Myth: Strength training will make you bulky ✅ Truth: Women don’t have the hormone levels to bulk up naturally—lifting ...
09/19/2025

❌ Myth: Strength training will make you bulky
✅ Truth: Women don’t have the hormone levels to bulk up naturally—lifting weights will make you strong, not big.

And that strength? It helps prevent osteoporosis, supports metabolism, and keeps you functional for years to come.

Start your smarter workout journey today:
👉 https://totalhealthpros.com/post/why-women-over-40-need-strength-training

☀️ How you start your morning sets the tone for the entire day! Small habits like stretching, getting sunlight, and mind...
09/18/2025

☀️ How you start your morning sets the tone for the entire day! Small habits like stretching, getting sunlight, and mindful breathing can transform your energy, focus, and mood.

🌿 Start your day strong — your future self will thank you!
Discover more lifestyle tips at https://totalhealthpros.com.

Struggling to lose stubborn weight? We’ve got a solution!Now Offering: Semaglutide Injections – A science-backed treatme...
09/16/2025

Struggling to lose stubborn weight? We’ve got a solution!

Now Offering: Semaglutide Injections – A science-backed treatment designed to curb cravings, boost metabolism, and help you achieve sustainable weight loss.

✅ Supports appetite control
✅ Helps regulate blood sugar
✅ Aids in long-term weight management

Take control of your health and reach your weight loss goals with expert guidance. Ready to start?

Schedule your consultation today!
👉 https://totalhealthpros.com/contact-us/

😴 Tossing and turning all night? Struggling to get the deep, restful sleep you need? Your hormones could be the missing ...
09/15/2025

😴 Tossing and turning all night? Struggling to get the deep, restful sleep you need? Your hormones could be the missing link!

✨ Balanced hormones play a key role in:
✔ Regulating sleep cycles
✔ Reducing nighttime awakenings
✔ Promoting deeper, more restorative rest

If you're battling insomnia, fatigue, or restless nights, it may be time to explore how hormone therapy can help!

📖 Read our blog post to learn how hormone therapy can transform your sleep quality:
👉 https://totalhealthpros.com/post/sleep-quality-hormone-therapy-guide

Starting at age 40, you lose about 3.75% of your muscle mass every year if you’re not doing strength training.That’s nea...
09/14/2025

Starting at age 40, you lose about 3.75% of your muscle mass every year if you’re not doing strength training.
That’s nearly 40% lost in just 10 years—unless you take action.

Don’t let your strength slowly slip away. Here’s what you can do now to protect your muscle, mobility, and independence:
👉 https://totalhealthpros.com/post/why-women-over-40-need-strength-training

💡 Considering testosterone replacement therapy (TRT)?It’s not just about getting a prescription—there are important ques...
09/13/2025

💡 Considering testosterone replacement therapy (TRT)?
It’s not just about getting a prescription—there are important questions every man should ask first.

✅ Do I really have low testosterone, or could my symptoms be caused by stress, sleep, or nutrition?
✅ What tests confirm low T—and what’s the underlying cause?
✅ How will TRT affect fertility, long-term health, and lifestyle?
✅ What monitoring will keep me safe over time?
✅ Are there natural alternatives I should try first?

TRT can improve energy, mood, libido, and muscle mass—but it also comes with risks like fertility issues, changes in red blood cell count, and the need for ongoing follow-up.

At Total Health Pros, we believe informed patients make the best decisions. That’s why we put together a guide to the 10 essential questions to ask before starting testosterone.

👉 Read the full list here: https://totalhealthpros.com/post/questions-to-ask-before-starting-testosterone

Address

206 Chase Park
Hurricane, WV
25526

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 1pm
Thursday 9am - 6pm
Friday 8am - 1pm

Telephone

+13043822080

Website

https://linktr.ee/totalhealthpros

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