Lyndsey Murray, Sex Therapist

Lyndsey Murray, Sex Therapist Co-Host of S*x Positivity: Unfiltered
www.s*xpositivityunfiltered.com

Your pelvic floor muscles are yet another key of s*xual pleasure! Stronger pelvic muscles can lead to more intense or***...
11/22/2024

Your pelvic floor muscles are yet another key of s*xual pleasure! Stronger pelvic muscles can lead to more intense or***ms, better control, and enhanced sensations during intimacy. A few minutes of Kegel exercises each day can make a big difference—whether you’re looking to boost pleasure, improve bladder control, or just keep things strong and healthy. Here are a list of great exercises you can do to work out your pelvic muscles.
Kegels
Bridge Pose
Squats
Yoga Stretch
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Did you know hormonal contraceptives can affect s*xual desire? For some, they lower libido, while others don’t notice an...
11/18/2024

Did you know hormonal contraceptives can affect s*xual desire? For some, they lower libido, while others don’t notice any change—or even feel more in control and confident, boosting desire. Every body reacts differently, and it’s all about finding what works best for you. If you notice a dip in your libido that doesn’t feel right, chat with your healthcare provider about exploring other options. Your s*xual health and happiness matter!
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Taking care of your teeth can benefit your s*xual health! Studies show that gum disease is linked to issues like erectil...
11/15/2024

Taking care of your teeth can benefit your s*xual health! Studies show that gum disease is linked to issues like erectile dysfunction and heart health problems—so keeping up with oral hygiene doesn’t just mean a sparkling smile. Healthy gums and teeth help support blood flow and overall wellness, which plays a big role in s*xual function. So next time you brush and floss, remember: a healthy mouth means a healthier you, in more ways than one!
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Did you know? Just like the rest of our bodies, the cl****is changes with age and hormonal shifts. Sometimes, this leads...
11/11/2024

Did you know? Just like the rest of our bodies, the cl****is changes with age and hormonal shifts. Sometimes, this leads to a lesser-known condition called cl****al atrophy, where the cl****is may shrink or lose sensitivity, impacting pleasure. It can occur with decreased estrogen and testosterone levels, especially during menopause or postpartum, but it’s not something we’re stuck with!
Treatments like hormone therapy and regular cl****al stimulation can help. And don’t forget, communication with your partner is key! “Individuals can also explain that blood flow to the cl****is is similar to blood flow to the tip of the p***s, so this part of their body is not functioning the way it used to, but it doesn’t have to mean s*x is off the table. Instead, you will find ways to work with this.” Read the full article on cl****al atrophy in the link below!
https://www.myimperfectlife.com/features/can-your-cl****is-shrink
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S*xual orientation and gender identity can evolve over time! Just like other aspects of who we are, our feelings, prefer...
11/08/2024

S*xual orientation and gender identity can evolve over time! Just like other aspects of who we are, our feelings, preferences, and sense of self can shift and grow as we do. For some, these changes are subtle; for others, they can be life-changing. What matters most is honoring who you are at every stage of your journey and embracing the unique, evolving person you’re becoming. Remember: there's no ‘right’ way to experience identity—just your way!
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The idea of bottoming or a**l s*x can seem intimidating but it can be an extremely enjoyable experience. With the right ...
11/05/2024

The idea of bottoming or a**l s*x can seem intimidating but it can be an extremely enjoyable experience. With the right mind set and proper understanding of safety and practice anyone can enjoy this sensation. Giddy asked me for advice for beginners and how a person should approach their first time bottoming.
It’s always a good idea to prepare yourself and practice as bottoming involves muscle stretching. I recommend using your fingers (ensure that your fingers are clean and trimmed for safety, safety is always a priority in s*x) as well as toys such dilators. It’s also wise to use l**e, the more the better. "Remember that the goal is to have fun and experience pleasure. When trying bottoming, have the mindset that it's supposed to be enjoyable, and take time to experiment and to find what is enjoyable to you within a**l s*x." To read the full article follow the link below!
https://getmegiddy.com/guide-to-bottoming-first-time
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Happy Halloween! When we feel fear or excitement, the body releases similar hormones—think adrenaline and dopamine. So, ...
11/01/2024

Happy Halloween! When we feel fear or excitement, the body releases similar hormones—think adrenaline and dopamine. So, that thrill you feel on a first date or during an exciting encounter? It’s a blend of excitement and a little fear! These emotions can actually heighten our attraction and arousal. Next time you’re feeling butterflies, remember: embracing the unknown can add some serious spice to life and love. Explore those edges, trust your body, and let a little thrill enhance your connections.
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A large percentage of women have talked about faking an or**sm in s*x. This is largely due to the ingrained fear that wi...
10/28/2024

A large percentage of women have talked about faking an or**sm in s*x. This is largely due to the ingrained fear that without an or**sm during s*x the s*x is considered a failure, but the truth is s*x isn’t all about the big climax. “Too much focus on or**sm can add pressure, leaving couples frustrated and feeling like they’ve “failed.” Instead, try focusing on the sensations, the connection, and the fun!” Remember, s*x is about the whole experience, not just the grand finale. Let’s enjoy the journey, one good moment at a time! Learn more about how to still enjoy s*x without an or**sm in the HuffPost article I was featured in. Link Below!
https://www.huffingtonpost.co.uk/entry/struggle-to-reach-or**sm-heres-how-to-still-enjoy-s*x_uk_64d9fd5fe4b040e7d4a68c37
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Earlier this week, we gave a rundown on some of the basics of red flags in relationships you should avoid, but let’s shi...
10/25/2024

Earlier this week, we gave a rundown on some of the basics of red flags in relationships you should avoid, but let’s shine a light on the green ones! Here are some signs you're in a healthy, happy relationship. Good Communication (the key to every relationship) they should listen, share, and be open to growing together! They are supportive of your goals. They understand that your boundaries matter, and they respect them! They make you feel safe; emotionally, mentally, and physically. What are green flags you look for in your relationship?
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Green flags, red flags, and beige flags have been talked about more and more in the dating scene thanks to social media ...
10/21/2024

Green flags, red flags, and beige flags have been talked about more and more in the dating scene thanks to social media giving people an outlet to share their personal “flags” in a partner. While it should be noted that not everyone will have the same opinion on certain behaviors there are certain red flags that should be universally avoided. Extreme codependency is one example of a red flag, "They rely on you to a degree where it feels uncomfortable, an example would be: If you make plans with friends and you then have to hear how devastating that is for them, how sad that makes them, how you aren't there for them, etc. This can be a sign that someone has codependent traits."
Learn more about red flags you should avoid by reading the Women and Home article I was featured in. Link below!
https://www.womanandhome.com/health-wellbeing/red-flags-in-a-relationship/
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As*xuality is one of many ways people experience their connection to intimacy. It’s about feeling little to no s*xual at...
10/18/2024

As*xuality is one of many ways people experience their connection to intimacy. It’s about feeling little to no s*xual attraction, but that doesn’t mean a lack of love, affection, or connection! Many as*xual people build deep, fulfilling relationships through emotional intimacy, cuddles, and shared experiences. S*xual attraction is just one part of the human experience. Everyone’s journey is unique, and embracing your truth is what matters most.
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Hurst, TX
76053

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