Recovering Roots Therapy, LLC

08/13/2025

08/10/2025

08/06/2025

Different perspective.

07/23/2025

07/10/2025

07/05/2025

They don’t need another activity.
Another achievement.
Another night of “just one more thing.”

They need rest.

Not just sleep — but deep, healing, brain-and-body-resetting rest.

Because growing up in this world is overstimulating, overwhelming, and exhausting.
And right now, too many children are running on empty — functioning in a fog of sleep-deprivation that no one is calling out loud enough.

So let’s be the ones who do.

Cancel the extras.
Clear the schedule.
Eat dinner earlier.
Say no to late-night demands that come at the cost of their health.

Prioritise their sleep.
Demonstrate it in your own life.
Make it non-negotiable.

Because rested kids cope better.
They learn better.
They behave better.
They feel better.

And because exhaustion isn’t a childhood rite of passage. It’s a warning sign. ❤️

Quote Credit: ❣️

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07/05/2025

06/21/2025

You cannot out supplement a life that doesnt first have a foundational life change.

05/14/2025

🧠 Added sugar is quietly shrinking your brain.

High-sugar diets are linked to hippocampal shrinkage — the brain’s learning and memory center — and early signs of Alzheimer’s.

This isn’t just about soda or dessert.
Sugar hides in “healthy” snacks like granola bars, yogurt, cereal, sauces, and bread.
And over time, it can shrink memory regions, disrupt your sleep, and leave you feeling foggy, anxious, and unfocused.

If you’ve felt reactive, wired at night, or like your thoughts are moving through mud — sugar might be why.

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What Sugar Is Doing to Your Brain:

• 🍭 Diets high in added sugar are associated with a significantly higher risk of depression
• 🧠 Linked to reduced brain volume and impaired memory
• 😴 Disrupts deep sleep and emotional regulation
• 🔁 Alters your brain’s reward system, increasing cravings
• 🧬 Associated with greater Alzheimer’s risk and amyloid plaque buildup

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📘 Want to feel clearer, calmer, and more in control of your thoughts?
Comment “BOOK” to get early access to my new book Help in a Hurry — out August 5.
You’ll get $900+ in bonuses, including tools, downloads, and healing strategies for brain overload, burnout, sugar withdrawal, and more.

Or visit www.helpinahurrybook.com

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Want To Cut Back Without Going Cold Turkey?

• 🍳 Start your day with protein to reduce sugar cravings
• 🍎 Snack on fruit + healthy fats like berries + nut butter
• 🔍 Check labels — sugar hides under 60+ names
• ⏸ Pause before eating: is it hunger, habit, or stress?
• ✨ Cravings aren’t weakness — they’re your brain doing what it was trained to do

Even small changes can lift the fog, stabilize your mood, and give you back the clarity you’ve been missing.

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References (PMIDs):
• 28446423 – Sugar intake linked to reduced brain volume and memory
• 27656397 – Sugar disrupts deep sleep and emotional regulation
• 31125634 – Alters brain reward pathways and increases cravings
• 37418390 – High sugar associated with Alzheimer’s risk
• 37145511 – Promotes amyloid plaque development
• 31622860 – Exacerbates Alzheimer’s disease pathology

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03/15/2025

Most relationship problems aren’t meant to be solved, they’re meant to be managed. Dr. John Gottman’s research shows that 69% of relationship conflicts are perpetual, meaning they won’t go away no matter how much you try to “fix” them. Instead of letting these differences create distance, successful couples focus on understanding each other and creating a dialogue around their recurring disagreements.

One key? Approach conflict with curiosity, not criticism. By listening, validating emotions, and making space for each other’s perspectives, you build a foundation of trust and connection, even when you disagree.