Be Still & Knot

01/22/2024

Taking a break from teaching doesn’t mean taking a break from yoga. 🧘🏽‍♀️ I’m still moving over here! Even if that means I’m surrounded by animals & kids while flowing 😆 —also this timelapse was cut short by lack of phone storage lol. I’m activating a new one tomorrow! 📱

12/25/2023

Merry Christmas!!! Make sure to check out the saved live videos for a stretch over holiday break. 🎄

Happy Holidays

12/21/2023

Fellow yogis, whom I love and appreciate so much, the time for a break has come. With winter arriving today, I have felt the pull to retreat inward and spend evenings with my growing family. I will be taking a break from teaching but don’t worry, I will be back with a rejuvenated heart! I will still update this page with videos and posts, so stay tuned! XO, Julie

12/21/2023

❄️ 🕯️ 🎄

Winter solstice rituals help you turn the longest night of the year, December 21, into a point of transformation for mind, body, and soul.

12/07/2023

Will I see you tonight at 6:30pm? 😏

Let's go! Hurry! 😅🧘

12/04/2023

Multum non multa ✨ slow moving class at 6:30 tonight 🧘🏽‍♀️

Namaste!

11/27/2023

Class is $10 tonight, please come prepared to pay cash or Venmo

11/27/2023

Yoga classes are starting back up today! Come to the studio at 6:30pm for a refresher 😉 doors open at 6:25, will I see you there?

Yes! All the time!

11/20/2023

Happy Turkey week! 🦃 I’m thankful for all of you!
There is no yoga this week though! Cya 11/27

11/09/2023

Sometimes it be like that 😛 who’s up for some yin style tonight?! (Slower paced/longer holds) 6:30 pm - reminder that the studio only opens about 5 mins til class starts. You’re welcome to wait outside 🙂

The struggle is real🍕😬

11/06/2023

Reminder to focus on the good today & that includes yoga at 6:30pm tonight! (11/6)

Good morning, beautiful souls,

✨ Where thoughts go, energy flows. ✨

The longer I am aware of this, the more I see it play out in my daily life. Put your energy ➡️ thoughts, beliefs, and actions ⬅️ into what you want to grow.

Negative thoughts will come in and that’s ok. Let’s them speak their peace, then focus on what you feel grateful for to shift your vibe. Place your energy into your blessings.

Next Sunday, I am hosting another Zoom teaching on how to shift your energy. This month we are covering ✨gratitude✨ and I will share a technique my Guides have taught me to further amplify that energy in our lives. Learn more and sign up at:
https://www.sacredsoul444.com/shift

I hope you have a wonderful day. I appreciate all of you so much. I’m sending you all lots of love!

Xo
Laura

📸 💜