Six20 Strength

01/14/2026

Classes Thursday January 15th

5-5:30am HIIT30 with Coach Raven
12:15-12:45am Lunch Power 1/2 hr Recovery with Coach Brooke

01/14/2026

Lately this has been my go-to breakfast/post-workout meal 🥤

Blend #1:
Ice, water or almond milk, 1–2 scoops Thorne Whey Protein (22–44g protein), frozen mixed berries, and Thorne Daily Greens.

Blend #2 (the switch-up):
1–2 scoops protein, frozen banana, ¼ cup PB Fit, and water.

For added fiber add some chia seeds! Great macros. Nutrient-dense. Actually tastes good.
Simple stuff that works. 💪

https://six20strength.com/store

01/14/2026

This morning’s 9am Yoga class is cancelled as Kelli is under the weather.
We’re sending her lots of good energy and hope she’s back on her feet soon 💛
Thanks for understanding, and we appreciate you all!
We’ll see you at the next class 🧘‍♀️

!!!!!!!!!Notice!!!!!!!!!!!

Today’s class is canceled due to yours truly waking up to the flu 🤒

Please spread the word to any of your buddies who planned to come with you. I apologize for any inconvenience, and I look forward to picking back up on Saturday morning.

Stay safe and healthy!

Namastè

01/13/2026

Classes Wednesday January 14th *****NEW CLASS****
5:15-6am Only Muscle with Coach Raven
****9-10am Yoga with Coach Kelli *****
12:15-12:45pm Lunch Power 1/2 hr Coach Brooke
3:45-4:30pm Boys speed and strength with Coach Raven
4:30-5:15 Girls speed and strength with Coach Raven

01/13/2026

We’ve had several people ask about dropping in for a class or bringing a friend to train — and the answer is yes to both!

Everyone is welcome, whether you’re visiting for the day or introducing someone new to the gym setting.

All we need ahead of time:
• Name & email
• Signed waiver before training

Drop-in rate: $15

Shoot us a message we’ll get you set up!

01/13/2026

🇺🇸 HERO WOD — THIS SATURDAY @ 9:00 AM 🇺🇸

This Saturday we’re running Hero WOD: “Oscar.”

The workout is named in honor of Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed in the line of duty on November 30, 2019. The structure of the workout reflects key details from his life and service.

Workout — “Oscar”
23-Minute AMRAP
9 Single Arm Devil Presses (35/25 lb)
20 Alternating DB Lunges (35/25 lb)
9 Single Arm DB Push Presses (35/25 lb)
20 Sit-Ups

• 23 minutes = Oscar’s age at the time of his passing
• 9–20 rep scheme = his birthday (September 20)

(must be on a class membership)

01/13/2026

Yoga begins this week!

Are you looking for a transformative experience in 2026?🦋

🧘‍♀️Yoga is all about blending strength, flexibility, balance, breath, mind, and spirit until they are seamless. This perfect union will yield ease in the body and peace of mind, allowing you to face the challenging 🌎we live in with your true presence.

So come join me.

Starting this Wednesday 1/14 at 9:00, and Saturday 1/17 at 10:00...

Self-care is really the foundation of caring for others, so know that this time you devote to yourself will be felt by all who are around you.

I'll see you there!

Namaste📿🙏

01/12/2026

Congrats to Angela Sutton, our ticket giveaway winner for the Nicolle Galyon — Hits From the Heartland concert at the Fox Theatre! 🎶🎟️

We'll have the tickets at the gym for you to pick up this week - hope you have an amazing time!

01/12/2026

Katy and Teresa did an amazing job representing Six20 Strength on the Active Aging radio show!
They shared our training philosophy and passion for helping this community move better and live stronger.

If you missed it, listen here (1/10/2026 episode) 👉 https://thewesleyks.com/active-aging/

Huge shoutout to our coaches Katy and Teresa 👏

They spent part of their Thursday morning on the local radio show “Active Aging” sharing our training philosophy, why movement quality matters, and how strength training supports people at every stage of life.

Catch the show this Saturday at 11am on 1450 KWBW 1450 Am 98.5 Fm! They bring in voices from across the Hutch community — business owners, healthcare professionals, artists, non-profits, and more. It’s been running for over a year and is sponsored by The Wesley, and we’re grateful to have been part of that conversation!

Really proud of the time, commitment, and heart these two bring — both inside and outside the gym!

01/12/2026

Classes Tuesday January 13th ***NEW CLASS***
5-5:30am Core and More with Coach Madi
12:15-12:45pm HIIT30 with Coach Madi *****
5-6pm Volleyball small group with Coach Madi

01/12/2026

🥊 Rock Steady Boxing — Hutchinson Update 🥊

We’re still working with the Wichita team, Rock Steady Boxing ICT, to bring the program to Hutchinson and we’re getting closer!
Before finalizing plans, we need to gauge local interest — and we’d love your help spreading the word.

Why Rock Steady?
✔ Improves balance, coordination, strength, and mobility
✔ Supports mental health and confidence
✔ Builds a strong, supportive community
✔ Empowers people to fight back against Parkinson’s

What it looks like:
Non-contact boxing, adaptive coaching for all levels, and challenging, safe workouts.

If you or someone you know could benefit - have them let us know so we can get an idea of interest!
👉 Tag them
👉 Share this post
👉 Message us
👉 Email connect@six20strength.com

Help us bring this program to Hutchinson 💙

01/12/2026

Congratulations to Maddie and her volleyball team on their tournament win this weekend! Maddie has been training with Coach Raven in our girls' speed and strength classes. 🎉🏆💪